Pulled Pork with Carolina BBQ Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups dry rub (see below)
Carolina vinegar barbecue sauce (see below)
Cole Slaw of your choice (I find a sweet cole slaw is best)
dry rub
Mix together in large bowl. You can store any extra in jar for future use.
Carolina vinegar barbecue sauce
1/4 cup worstershire sauce
1 1/2 teaspoons liquid smoke flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork butt
102.81g 		oil
2.27g 		cumin
2.0g 		sugar
4.58g 		paprika
4.6g 		onion
1.73g 		chili
2.5g 		cayenne
0.15g 		espresso
2.5g 		cocoa
4.93g 		ginger
0.15g 		salt
6.08g 		pepper
2.13g 		garlic
0.23g 		remove
1.75g 		mustard
31.13g 		sugar
9.17g 		apple cider vinegar
14.94g 		chili
0.63g 		pepper
0.35g 		garlic
0.23g 		ginger
0.08g 		cayenne pepper
0.08g 		butter
3.55g 		sauce
0.5g 		Total Per Serving Total for Recipe
Protein (g) 19.26 0.0 0.36 0.01 0.68 0.17 0.31 0.02 0.0 0.33 0.01 0.0 0.23 0.04 0.49 1.36 0.01 0.0 0.08 0.04 0.04 0.01 0.01 0.03 0.01 23.49 281.88
Total Fat (g) 5.87 2.27 0.45 0.0 0.6 0.02 0.42 0.03 0.0 0.2 0.01 0.0 0.07 0.0 0.17 1.25 0.0 0.0 0.1 0.01 0.0 0.0 0.01 2.88 0.0 14.36 172.32
Carbohydrates (g) 0.0 0.0 0.88 4.5 2.56 1.39 1.37 0.08 0.0 4.13 0.11 0.0 1.38 0.17 0.0 1.66 8.99 0.14 0.34 0.23 0.17 0.05 0.04 0.0 0.1 28.3 339.6
Ash (g) 0.9 0.0 0.15 0.02 0.32 0.05 0.21 0.01 0.01 0.2 0.01 6.07 0.09 0.01 0.02 1.13 0.04 0.03 0.05 0.02 0.01 0.0 0.0 0.07 0.05 9.49 113.88
Calories (kcal) 135.714 20.037 7.5 17.417 13.294 5.986 7.85 0.477 0.05 19.618 0.521 0.0 5.44 0.775 3.64 20.854 34.833 3.137 1.963 0.893 0.775 0.26 0.239 25.454 0.52 327.244 3926.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a n/a n/a 4.33 0.04 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 8.67 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 13.13 157.56
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.12 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.12 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.53 6.36
Fructose (g) n/a n/a n/a 0.05 0.31 n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.1 0.04 0.03 n/a n/a 0.0 n/a n/a n/a 0.7 8.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.4 0.0 0.16 0.06 0.44 0.09 0.19 0.01 2.45 0.07 0.01 0.01 0.22 0.02 1.07 25.72 0.12 14.01 0.05 0.04 0.02 0.01 0.01 0.56 0.34 122.09 1465.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.187 74.244
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.921 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.921 191.052
Sugars (g) 0.0 0.0 0.05 4.45 0.48 0.61 0.18 0.02 0.0 3.23 0.01 0.0 0.01 0.06 0.0 0.27 8.89 0.06 0.04 0.0 0.06 0.0 0.01 0.0 0.05 18.47 221.64
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.7 0.1 0.9 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.1 61.2
Calcium (mg) 14.394 0.0 18.62 3.804 8.142 6.262 6.95 0.222 0.05 6.556 0.174 1.46 9.323 0.187 0.56 18.053 7.608 1.046 1.738 1.53 0.187 0.087 0.111 0.852 0.1 108.013 1296.156
Iron (mg) 1.23 0.0 1.33 0.03 1.09 0.04 0.36 0.01 0.0 0.06 0.02 0.02 0.62 0.01 0.04 0.47 0.07 0.03 0.09 0.1 0.01 0.01 0.01 0.0 0.0 5.63 67.56
Magnesium (mg) 22.619 0.0 7.32 0.413 8.51 2.105 4.25 0.228 2.0 4.091 0.276 0.061 4.139 0.135 0.403 15.251 0.825 0.747 1.063 0.679 0.135 0.138 0.114 0.071 0.06 75.632 907.584
Phosphorus (mg) 207.684 0.0 9.98 0.183 15.87 5.865 7.575 0.44 0.175 15.527 0.222 0.0 3.691 0.973 3.483 32.993 0.367 1.195 1.894 0.606 0.973 0.111 0.22 0.852 0.26 311.136 3733.632
Potassium (mg) 348.539 0.0 35.76 6.096 107.824 16.267 47.9 3.021 2.875 35.096 2.015 0.487 26.859 2.569 4.9 42.953 12.192 10.904 11.975 4.407 2.569 1.007 1.511 0.852 1.85 730.424 8765.088
Sodium (mg) 66.829 0.0 3.36 1.283 1.564 0.932 25.25 0.045 0.35 24.843 0.048 2357.778 0.939 0.061 17.43 353.269 2.567 0.747 6.313 0.154 0.061 0.024 0.023 20.448 6.69 2891.005 34692.06
Zinc (mg) 3.45 0.0 0.1 0.0 0.19 0.04 0.07 0.0 0.0 0.07 0.01 0.01 0.03 0.01 0.07 0.2 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.0 4.29 51.48
Copper (mg) 0.103 0.0 0.017 0.002 0.028 0.003 0.011 0.001 0.001 0.014 0.001 0.002 0.024 0.0 0.003 0.028 0.005 0.001 0.003 0.004 0.0 0.0 0.0 0.0 0.001 0.253 3.036
Manganese (mg) 0.01 n/a 0.067 0.003 0.039 0.006 0.054 0.003 0.001 0.013 0.04 0.006 0.12 0.001 n/a 0.131 0.006 0.037 0.014 0.02 0.001 0.02 0.002 0.0 n/a 0.593 7.116
Selenium (mcg) 29.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.7 10.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 41.2 494.4
Vitamin A, IU (IU) 0.0 0.0 25.4 0.0 2425.81 0.0 741.25 62.415 0.0 0.197 0.221 0.0 6.379 0.0 0.0 22.099 0.0 0.0 185.313 1.047 0.0 0.11 31.208 88.715 3.4 3593.561 43122.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.87 286.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.28 0.0 121.302 0.0 37.075 3.122 0.0 0.049 0.011 0.0 0.32 0.0 0.0 1.245 0.0 0.0 9.269 0.053 0.0 0.005 1.561 24.282 0.17 199.743 2396.916
Beta Carotene (mcg) 0.0 0.0 15.24 0.0 1273.234 0.0 375.0 32.76 0.0 0.0 0.132 0.0 3.328 0.0 0.0 9.026 0.0 0.0 93.75 0.546 0.0 0.066 16.38 5.609 2.01 1827.081 21924.972
Vitamin E (mg) 0.25 0.21 0.07 0.0 1.37 0.0 0.73 0.04 0.0 0.01 0.03 0.0 0.02 0.0 0.01 0.11 0.0 0.0 0.18 0.0 0.0 0.01 0.02 0.08 0.01 3.16 37.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.525 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.131 0.021 0.0 0.0 0.0 0.0 64.095 64.9 778.8
Lutein + zeaxanthin (mcg) 0.0 0.0 8.96 0.0 605.222 0.0 7.75 19.736 0.0 0.246 0.0 0.0 4.373 0.0 0.0 5.603 0.0 0.0 1.938 0.718 0.0 0.0 9.868 0.0 0.005 664.418 7973.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 0.0 0.08 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.64 n/a n/a 0.02 0.02 0.0 0.0 n/a 0.0 n/a 1.01 12.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.2 0.0 3.3 0.3 1.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 7.0 84.0
Thiamin (mg) 0.576 0.0 0.013 0.0 0.03 0.007 0.009 0.0 0.0 0.005 0.0 0.0 0.002 0.001 0.001 0.106 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.755 9.06
Riboflavin (mg) 0.391 0.0 0.007 0.0 0.08 0.001 0.02 0.001 0.005 0.028 0.0 0.0 0.005 0.0 0.004 0.009 0.0 0.0 0.005 0.001 0.0 0.0 0.001 0.001 0.0 0.56 6.72
Niacin (mg) 4.514 0.0 0.092 0.005 0.705 0.011 0.197 0.013 0.13 0.029 0.008 0.0 0.024 0.002 0.062 0.162 0.01 0.0 0.049 0.004 0.002 0.004 0.007 0.001 0.008 6.038 72.456
Pantothenic acid (mg) 1.614 0.0 n/a 0.006 0.082 n/a n/a n/a 0.001 0.044 n/a 0.0 n/a n/a n/a 0.093 0.012 0.0 n/a n/a n/a n/a n/a 0.004 n/a 1.856 22.272
Vitamin B-6 (mg) 0.535 0.0 0.009 0.002 0.185 0.021 0.092 0.004 0.0 0.005 0.001 0.0 0.007 0.007 0.006 0.019 0.004 0.0 0.023 0.001 0.007 0.001 0.002 0.0 0.001 0.93 11.16
Folate (mcg) 0.0 0.0 0.2 0.046 4.876 2.864 2.5 0.159 0.025 0.296 0.059 0.0 0.213 0.005 0.158 2.179 0.092 0.0 0.625 0.035 0.005 0.029 0.08 0.107 0.045 14.594 175.128
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.97 11.64
Choline (mg) 81.0 n/a 0.5 0.1 2.4 0.7 1.7 0.1 0.1 1.6 0.1 0.0 0.2 0.2 1.2 7.0 0.2 0.0 0.4 0.0 0.2 0.0 0.0 0.7 0.1 98.4 1180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.212 2.544
Threonine (g) 0.864 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.053 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.924 11.088
Isoleucine (g) 0.946 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.047 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.002 n/a 1.003 12.036
Leucine (g) 1.645 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.001 0.0 n/a 0.002 n/a 0.093 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.003 n/a 1.753 21.036
Lysine (g) 1.789 0.0 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.084 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.002 n/a 1.887 22.644
Methionine (g) 0.535 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.025 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.564 6.768
Cystine (g) 0.226 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.025 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.255 3.06
Phenylalanine (g) 0.812 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.053 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.874 10.488
Tyrosine (g) 0.73 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.044 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.78 9.36
Valine (g) 1.008 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.002 n/a 0.062 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.002 n/a 1.08 12.96
Arginine (g) 1.285 0.0 n/a n/a n/a 0.023 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.081 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.001 n/a 1.399 16.788
Histidine (g) 0.833 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.037 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.875 10.5
Alanine (g) 1.131 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.053 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 1.191 14.292
Aspartic acid (g) 1.881 0.0 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.002 0.0 n/a 0.003 n/a 0.125 n/a 0.0 n/a n/a 0.003 0.001 n/a 0.002 n/a 2.025 24.3
Glutamic acid (g) 3.074 0.0 n/a n/a n/a 0.032 n/a n/a n/a n/a 0.001 0.0 n/a 0.005 n/a 0.233 n/a 0.0 n/a n/a 0.005 0.001 n/a 0.006 n/a 3.358 40.296
Glycine (g) 0.864 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.075 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.948 11.376
Proline (g) 0.781 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.115 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.908 10.896
Serine (g) 0.833 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.065 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.907 10.884
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 70.808 849.696
Trans Fat (g) 0.041 0.058 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.103 1.236
Saturated Fat (g) 2.056 0.168 0.031 0.0 0.097 0.003 0.074 0.005 0.002 0.117 0.003 0.0 0.021 0.0 0.053 0.078 0.0 0.0 0.018 0.003 0.0 0.001 0.002 1.824 0.0 4.559 54.708
Phytosterols (mg) n/a 5.667 1.36 n/a 8.05 1.501 2.075 0.125 n/a n/a 0.125 0.0 1.963 0.019 n/a n/a n/a 0.0 0.519 0.322 0.019 0.062 0.062 n/a n/a 21.867 262.404
Monounsaturated Fat (g) 2.55 0.515 0.281 0.0 0.057 0.003 0.089 0.004 0.0 0.066 0.002 0.0 0.022 0.0 0.05 0.819 0.0 0.0 0.022 0.004 0.0 0.001 0.002 0.746 0.0 5.231 62.772
Polyunsaturated (g) 0.637 1.477 0.066 0.0 0.383 0.008 0.187 0.013 0.002 0.005 0.002 0.0 0.024 0.001 0.048 0.296 0.0 0.0 0.047 0.004 0.001 0.001 0.006 0.108 0.001 3.314 39.768
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