Puerco Asado ( Roasted Pork) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds picnic pork leg
1 whole meduim yellow onion cut into four
1 pkg of Sazon Goya (without asafran)
Juice of 3 sour oranges
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
0.26g 		oregano
0.3g 		cumin
0.21g 		lime juice
13.2g 		olive oil
7.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.04 0.06 0.0 n/a n/a 0.14 1.4
Total Fat (g) 0.0 0.03 0.05 0.01 7.2 n/a n/a 7.29 72.9
Carbohydrates (g) 0.09 0.19 0.09 1.11 0.0 n/a n/a 1.48 14.8
Ash (g) 0.0 0.02 0.02 0.04 0.0 n/a n/a 0.08 0.8
Calories (kcal) 0.389 0.918 0.788 3.3 63.648 n/a n/a 69.042 690.42
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.01 n/a 0.08 n/a n/a n/a 0.08 0.8
Fructose (g) n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.15 0.02 0.02 11.98 0.0 n/a n/a 12.18 121.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.22 0.0 n/a n/a 0.24 2.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 2.0
Calcium (mg) 0.472 4.728 1.955 1.848 0.072 n/a n/a 9.076 90.76
Iron (mg) 0.0 0.13 0.14 0.01 0.04 n/a n/a 0.33 3.3
Magnesium (mg) 0.065 0.81 0.769 1.056 0.0 n/a n/a 2.7 27.0
Phosphorus (mg) 0.399 0.6 1.048 1.848 0.0 n/a n/a 3.895 38.95
Potassium (mg) 1.047 5.007 3.755 15.444 0.072 n/a n/a 25.324 253.24
Sodium (mg) 0.044 0.045 0.353 0.264 0.144 n/a n/a 0.85 8.5
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 n/a n/a 0.04 0.4
Copper (mg) 0.001 0.003 0.002 0.004 0.0 n/a n/a 0.009 0.09
Manganese (mg) 0.004 0.014 0.007 0.003 0.0 n/a n/a 0.028 0.28
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0
Vitamin A, IU (IU) 0.023 20.709 2.667 6.6 0.0 n/a n/a 29.999 299.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.035 0.134 0.264 0.0 n/a n/a 1.433 14.33
Beta Carotene (mcg) 0.013 12.336 1.6 3.96 0.0 n/a n/a 17.909 179.09
Vitamin E (mg) 0.0 0.06 0.01 0.03 1.03 n/a n/a 1.13 11.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.042 2.586 0.941 0.0 0.0 n/a n/a 3.569 35.69
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.01 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.06 n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.1 0.2 0.0 4.0 0.0 n/a n/a 4.2 42.0
Thiamin (mg) 0.001 0.001 0.001 0.004 0.0 n/a n/a 0.007 0.07
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.0 n/a n/a 0.005 0.05
Niacin (mg) 0.002 0.019 0.01 0.018 0.0 n/a n/a 0.049 0.49
Pantothenic acid (mg) 0.002 n/a n/a 0.016 0.0 n/a n/a 0.017 0.17
Vitamin B-6 (mg) 0.003 0.004 0.001 0.005 0.0 n/a n/a 0.013 0.13
Folate (mcg) 0.008 0.822 0.021 1.32 0.0 n/a n/a 2.171 21.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.1 0.1 0.7 0.0 n/a n/a 0.9 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 0.01
Leucine (g) 0.001 n/a n/a 0.003 0.0 n/a n/a 0.003 0.03
Lysine (g) 0.001 n/a n/a 0.003 0.0 n/a n/a 0.003 0.03
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a 0.002 0.02
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a 0.002 0.02
Arginine (g) 0.002 n/a n/a 0.003 0.0 n/a n/a 0.004 0.04
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.003 0.0 n/a n/a 0.003 0.03
Aspartic acid (g) 0.001 n/a n/a 0.015 0.0 n/a n/a 0.016 0.16
Glutamic acid (g) 0.002 n/a n/a 0.009 0.0 n/a n/a 0.011 0.11
Glycine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a 0.002 0.02
Proline (g) 0.0 n/a n/a 0.004 0.0 n/a n/a 0.004 0.04
Serine (g) 0.0 n/a n/a 0.005 0.0 n/a n/a 0.006 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.003 0.001 0.994 n/a n/a 1.007 10.07
Phytosterols (mg) n/a 0.609 0.143 n/a 15.912 n/a n/a 16.664 166.64
Monounsaturated Fat (g) 0.0 0.002 0.029 0.001 5.253 n/a n/a 5.286 52.86
Polyunsaturated (g) 0.001 0.016 0.007 0.003 0.757 n/a n/a 0.783 7.83
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