Prunes wrapped in prosciutto Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
prunes
20.66g |
almonds
1.23g |
prosciutto
16.25g |
rosemary
1.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.26 | 3.33 | 0.08 | 4.12 | 24.72 |
| Total Fat (g) | 0.08 | 0.61 | 0.88 | 0.25 | 1.82 | 10.92 |
| Carbohydrates (g) | 13.2 | 0.27 | 0.0 | 1.06 | 14.52 | 87.12 |
| Ash (g) | 0.55 | 0.04 | 0.17 | 0.11 | 0.86 | 5.16 |
| Calories (kcal) | 49.59 | 7.088 | 22.1 | 5.462 | 84.239 | 505.434 |
| Starch (g) | 1.06 | 0.01 | n/a | n/a | 1.06 | 6.36 |
| Sucrose (g) | 0.03 | 0.04 | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 5.26 | 0.0 | n/a | n/a | 5.26 | 31.56 |
| Fructose (g) | 2.57 | 0.0 | n/a | n/a | 2.57 | 15.42 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.39 | 0.06 | 11.85 | 0.15 | 18.45 | 110.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.88 | 0.05 | 0.0 | n/a | 7.93 | 47.58 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.2 | 0.0 | 0.7 | 2.3 | 13.8 |
| Calcium (mg) | 8.885 | 3.254 | 0.975 | 21.12 | 34.234 | 205.404 |
| Iron (mg) | 0.19 | 0.05 | 0.16 | 0.48 | 0.88 | 5.28 |
| Magnesium (mg) | 8.472 | 3.304 | 4.063 | 3.63 | 19.468 | 116.808 |
| Phosphorus (mg) | 14.257 | 5.966 | 37.213 | 1.155 | 58.591 | 351.546 |
| Potassium (mg) | 151.25 | 8.69 | 59.963 | 15.758 | 235.66 | 1413.96 |
| Sodium (mg) | 0.413 | 0.012 | 8.938 | 0.825 | 10.188 | 61.128 |
| Zinc (mg) | 0.09 | 0.04 | 0.37 | 0.05 | 0.55 | 3.3 |
| Copper (mg) | 0.058 | 0.012 | 0.013 | 0.009 | 0.092 | 0.552 |
| Manganese (mg) | 0.062 | 0.028 | 0.005 | 0.031 | 0.126 | 0.756 |
| Selenium (mcg) | 0.1 | 0.0 | 5.8 | 0.1 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 161.374 | 0.012 | 0.975 | 51.612 | 213.973 | 1283.838 |
| Retinol (mcg) | 0.0 | 0.0 | 0.325 | 0.0 | 0.325 | 1.95 |
| Vitamin A, RAE (mcg_RAE) | 8.058 | 0.0 | 0.325 | 2.574 | 10.957 | 65.742 |
| Beta Carotene (mcg) | 81.41 | 0.012 | 0.0 | n/a | 81.423 | 488.538 |
| Vitamin E (mg) | 0.09 | 0.32 | 0.03 | n/a | 0.44 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.581 | 0.012 | 0.0 | n/a | 30.593 | 183.558 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.01 | 0.003 | 0.143 | 0.008 | 0.164 | 0.984 |
| Riboflavin (mg) | 0.039 | 0.012 | 0.037 | 0.007 | 0.096 | 0.576 |
| Niacin (mg) | 0.388 | 0.042 | 0.868 | 0.017 | 1.314 | 7.884 |
| Pantothenic acid (mg) | 0.087 | 0.006 | 0.132 | n/a | 0.224 | 1.344 |
| Vitamin B-6 (mg) | 0.043 | 0.002 | 0.081 | 0.029 | 0.155 | 0.93 |
| Folate (mcg) | 0.827 | 0.616 | 1.463 | 5.066 | 7.971 | 47.826 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 2.1 | 0.6 | 11.7 | n/a | 14.5 | 87.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.003 | 0.042 | n/a | 0.051 | 0.306 |
| Threonine (g) | 0.01 | 0.007 | 0.153 | n/a | 0.17 | 1.02 |
| Isoleucine (g) | 0.008 | 0.009 | 0.156 | n/a | 0.173 | 1.038 |
| Leucine (g) | 0.014 | 0.018 | 0.267 | n/a | 0.299 | 1.794 |
| Lysine (g) | 0.01 | 0.007 | 0.299 | n/a | 0.316 | 1.896 |
| Methionine (g) | 0.004 | 0.002 | 0.088 | n/a | 0.094 | 0.564 |
| Cystine (g) | 0.002 | 0.002 | 0.042 | n/a | 0.047 | 0.282 |
| Phenylalanine (g) | 0.021 | 0.014 | 0.133 | n/a | 0.168 | 1.008 |
| Tyrosine (g) | 0.004 | 0.006 | 0.115 | n/a | 0.125 | 0.75 |
| Valine (g) | 0.012 | 0.01 | 0.18 | n/a | 0.203 | 1.218 |
| Arginine (g) | 0.008 | 0.03 | 0.206 | n/a | 0.245 | 1.47 |
| Histidine (g) | 0.006 | 0.007 | 0.133 | n/a | 0.146 | 0.876 |
| Alanine (g) | 0.014 | 0.013 | 0.193 | n/a | 0.221 | 1.326 |
| Aspartic acid (g) | 0.165 | 0.036 | 0.309 | n/a | 0.51 | 3.06 |
| Glutamic acid (g) | 0.023 | 0.084 | 0.522 | n/a | 0.628 | 3.768 |
| Glycine (g) | 0.01 | 0.018 | 0.158 | n/a | 0.186 | 1.116 |
| Proline (g) | 0.027 | 0.013 | 0.133 | n/a | 0.173 | 1.038 |
| Serine (g) | 0.012 | 0.012 | 0.138 | n/a | 0.162 | 0.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.05 | 0.0 | 11.05 | 66.3 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.046 | 0.304 | 0.122 | 0.49 | 2.94 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.957 | 0.957 | 5.742 |
| Monounsaturated Fat (g) | 0.01 | 0.381 | 0.397 | 0.05 | 0.837 | 5.022 |
| Polyunsaturated (g) | 0.012 | 0.149 | 0.094 | 0.039 | 0.294 | 1.764 |