Protein Packed Quinoa + Kale Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quinoa 340.0g	kale 81.74g	clove 0.5g	apple cider vinegar 44.7g	olive oil 27.0g	sunflower 4.66g	almonds 7.12g	cranberries 22.73g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	48.01	2.7	0.03	0.0	0.0	0.97	1.51	0.02	n/a	n/a	53.23	53.23
Total Fat (g)	20.64	0.57	0.1	0.0	27.0	2.4	3.52	0.31	n/a	n/a	54.54	54.54
Carbohydrates (g)	218.14	8.18	0.31	0.42	0.0	0.93	1.54	18.72	n/a	n/a	248.24	248.24
Ash (g)	8.09	1.25	0.03	0.08	0.0	0.14	0.21	0.05	n/a	n/a	9.85	9.85
Calories (kcal)	1251.2	40.87	1.615	9.387	238.68	27.216	40.963	70.008	n/a	n/a	1679.939	1679.939
Starch (g)	177.55	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	177.6	177.6
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.12	0.26	n/a	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	0.01	0.04	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.06
Fructose (g)	n/a	n/a	0.01	0.13	n/a	n/a	0.01	n/a	n/a	n/a	0.15	0.15
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	45.15	69.04	0.03	41.93	0.0	0.22	0.33	3.64	n/a	n/a	160.35	160.35
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.01	0.18	0.0	0.12	0.28	14.77	n/a	n/a	15.36	15.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	23.8	1.6	0.2	0.0	0.0	0.4	0.9	1.3	n/a	n/a	28.2	28.2
Calcium (mg)	159.8	110.349	3.23	3.129	0.27	3.635	18.807	2.273	n/a	n/a	301.493	301.493
Iron (mg)	15.54	1.39	0.04	0.09	0.15	0.24	0.27	0.12	n/a	n/a	17.84	17.84
Magnesium (mg)	669.8	27.792	1.32	2.235	0.0	15.146	19.092	1.137	n/a	n/a	736.521	736.521
Phosphorus (mg)	1553.8	45.774	0.525	3.576	0.0	30.757	34.48	1.818	n/a	n/a	1670.731	1670.731
Potassium (mg)	1914.2	365.378	5.51	32.631	0.27	30.058	50.224	9.092	n/a	n/a	2407.363	2407.363
Sodium (mg)	17.0	35.148	1.215	2.235	0.54	0.419	0.071	0.682	n/a	n/a	57.311	57.311
Zinc (mg)	10.54	0.36	0.01	0.02	0.0	0.23	0.22	0.03	n/a	n/a	11.4	11.4
Copper (mg)	2.006	0.237	0.002	0.004	0.0	0.084	0.071	0.018	n/a	n/a	2.423	2.423
Manganese (mg)	6.902	0.629	0.15	0.112	0.0	0.091	0.163	0.061	n/a	n/a	8.109	8.109
Selenium (mcg)	28.9	0.7	0.0	0.0	0.0	2.5	0.2	0.1	n/a	n/a	32.5	32.5
Vitamin A, IU (IU)	47.6	12568.342	2.65	0.0	0.0	2.33	0.071	0.0	n/a	n/a	12620.994	12620.994
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.4	628.581	0.135	0.0	0.0	0.14	0.0	0.0	n/a	n/a	632.255	632.255
Beta Carotene (mcg)	27.2	7541.332	0.42	0.0	0.0	1.398	0.071	0.0	n/a	n/a	7570.422	7570.422
Vitamin E (mg)	8.3	n/a	0.04	0.0	3.87	1.55	1.87	0.24	n/a	n/a	15.87	15.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	554.2	32328.17	0.0	0.0	0.0	0.0	0.071	7.501	n/a	n/a	32889.942	32889.942
Tocopherol, beta (mg)	0.27	n/a	n/a	n/a	0.03	0.05	0.02	n/a	n/a	n/a	0.38	0.38
Tocopherol, gamma (mg)	15.47	n/a	n/a	n/a	0.22	0.01	0.05	n/a	n/a	n/a	15.75	15.75
Tocopherol, delta (mg)	1.19	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	1.19	1.19
Vitamin C (mg)	n/a	98.1	0.4	0.0	0.0	0.1	0.0	0.0	n/a	n/a	98.6	98.6
Thiamin (mg)	1.224	0.09	0.001	0.0	0.0	0.069	0.015	0.002	n/a	n/a	1.401	1.401
Riboflavin (mg)	1.088	0.106	0.001	0.0	0.0	0.017	0.072	0.005	n/a	n/a	1.289	1.289
Niacin (mg)	5.168	0.817	0.007	0.0	0.0	0.389	0.242	0.225	n/a	n/a	6.848	6.848
Pantothenic acid (mg)	2.618	0.074	n/a	0.0	0.0	0.053	0.033	0.05	n/a	n/a	2.828	2.828
Vitamin B-6 (mg)	1.666	0.221	0.003	0.0	0.0	0.063	0.01	0.009	n/a	n/a	1.972	1.972
Folate (mcg)	625.6	23.705	0.465	0.0	0.0	10.579	3.562	0.0	n/a	n/a	663.91	663.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	238.7	n/a	0.2	0.0	0.1	2.6	3.7	0.9	n/a	n/a	246.1	246.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.578	0.033	n/a	0.0	0.0	0.016	0.015	n/a	n/a	n/a	0.642	0.642
Threonine (g)	1.428	0.123	n/a	0.0	0.0	0.043	0.043	n/a	n/a	n/a	1.637	1.637
Isoleucine (g)	1.7	0.163	n/a	0.0	0.0	0.053	0.05	n/a	n/a	n/a	1.966	1.966
Leucine (g)	2.856	0.188	n/a	0.0	0.0	0.077	0.106	n/a	n/a	n/a	3.228	3.228
Lysine (g)	2.618	0.163	n/a	0.0	0.0	0.044	0.041	n/a	n/a	n/a	2.867	2.867
Methionine (g)	1.054	0.025	n/a	0.0	0.0	0.023	0.011	n/a	n/a	n/a	1.112	1.112
Cystine (g)	0.68	0.033	n/a	0.0	0.0	0.021	0.014	n/a	n/a	n/a	0.747	0.747
Phenylalanine (g)	2.006	0.139	n/a	0.0	0.0	0.055	0.08	n/a	n/a	n/a	2.279	2.279
Tyrosine (g)	0.918	0.098	n/a	0.0	0.0	0.031	0.032	n/a	n/a	n/a	1.079	1.079
Valine (g)	2.006	0.147	n/a	0.0	0.0	0.062	0.058	n/a	n/a	n/a	2.273	2.273
Arginine (g)	3.706	0.147	n/a	0.0	0.0	0.112	0.175	n/a	n/a	n/a	4.14	4.14
Histidine (g)	1.394	0.057	n/a	0.0	0.0	0.029	0.04	n/a	n/a	n/a	1.52	1.52
Alanine (g)	2.006	0.139	n/a	0.0	0.0	0.052	0.073	n/a	n/a	n/a	2.271	2.271
Aspartic acid (g)	3.842	0.245	n/a	0.0	0.0	0.114	0.207	n/a	n/a	n/a	4.409	4.409
Glutamic acid (g)	6.358	0.302	n/a	0.0	0.0	0.26	0.485	n/a	n/a	n/a	7.406	7.406
Glycine (g)	2.346	0.131	n/a	0.0	0.0	0.068	0.105	n/a	n/a	n/a	2.65	2.65
Proline (g)	2.618	0.163	n/a	0.0	0.0	0.055	0.073	n/a	n/a	n/a	2.91	2.91
Serine (g)	1.938	0.114	n/a	0.0	0.0	0.05	0.068	n/a	n/a	n/a	2.17	2.17
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	2.414	0.074	0.027	0.0	3.729	0.208	0.266	0.023	n/a	n/a	6.74	6.74
Phytosterols (mg)	n/a	n/a	1.28	0.0	59.67	24.885	n/a	n/a	n/a	n/a	85.835	85.835
Monounsaturated Fat (g)	5.474	0.041	0.007	0.0	19.699	0.864	2.201	0.045	n/a	n/a	28.331	28.331
Polyunsaturated (g)	11.186	0.278	0.035	0.0	2.84	1.078	0.86	0.15	n/a	n/a	16.428	16.428