Prosciutto Wrapped Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 42.4g	butter 5.0g	pepper 0.0g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.93	0.04	n/a	0.08	1.06	4.24
Total Fat (g)	0.05	4.06	n/a	0.02	4.13	16.52
Carbohydrates (g)	1.65	0.0	n/a	0.72	2.36	9.44
Ash (g)	0.25	0.0	n/a	0.02	0.27	1.08
Calories (kcal)	8.48	35.85	n/a	2.229	46.559	186.236
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	0.28	1.12
Fructose (g)	0.42	n/a	n/a	n/a	0.42	1.68
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	39.53	0.9	n/a	6.84	47.26	189.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.8	0.0	n/a	0.19	0.99	3.96
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	n/a	0.2	1.1	4.4
Calcium (mg)	10.176	1.2	n/a	1.998	13.374	53.496
Iron (mg)	0.91	0.0	n/a	0.05	0.95	3.8
Magnesium (mg)	5.936	0.1	n/a	0.615	6.651	26.604
Phosphorus (mg)	22.048	1.2	n/a	1.23	24.478	97.912
Potassium (mg)	85.648	1.2	n/a	10.605	97.453	389.812
Sodium (mg)	0.848	0.55	n/a	0.154	1.552	6.208
Zinc (mg)	0.23	0.0	n/a	0.0	0.24	0.96
Copper (mg)	0.081	0.001	n/a	0.003	0.085	0.34
Manganese (mg)	0.068	0.0	n/a	0.002	0.07	0.28
Selenium (mcg)	1.0	0.1	n/a	0.0	1.1	4.4
Vitamin A, IU (IU)	320.544	124.95	n/a	1.691	447.185	1788.74
Retinol (mcg)	0.0	33.55	n/a	0.0	33.55	134.2
Vitamin A, RAE (mcg_RAE)	16.112	34.2	n/a	0.077	50.389	201.556
Beta Carotene (mcg)	190.376	7.9	n/a	0.231	198.507	794.028
Vitamin E (mg)	0.48	0.12	n/a	0.01	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	301.04	0.0	n/a	0.845	301.885	1207.54
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.0	n/a	4.1	6.4	25.6
Thiamin (mg)	0.059	0.001	n/a	0.003	0.063	0.252
Riboflavin (mg)	0.059	0.002	n/a	0.002	0.062	0.248
Niacin (mg)	0.416	0.002	n/a	0.008	0.425	1.7
Pantothenic acid (mg)	0.114	0.006	n/a	0.015	0.135	0.54
Vitamin B-6 (mg)	0.038	0.0	n/a	0.006	0.044	0.176
Folate (mcg)	22.048	0.15	n/a	0.845	23.043	92.172
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.0	0.01	0.04
Choline (mg)	6.8	0.9	n/a	0.4	8.1	32.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.001	n/a	n/a	0.013	0.052
Threonine (g)	0.034	0.002	n/a	n/a	0.036	0.144
Isoleucine (g)	0.034	0.003	n/a	n/a	0.036	0.144
Leucine (g)	0.055	0.004	n/a	n/a	0.059	0.236
Lysine (g)	0.042	0.004	n/a	n/a	0.046	0.184
Methionine (g)	0.013	0.001	n/a	n/a	0.014	0.056
Cystine (g)	0.013	0.001	n/a	n/a	0.013	0.052
Phenylalanine (g)	0.034	0.002	n/a	n/a	0.036	0.144
Tyrosine (g)	0.021	0.002	n/a	n/a	0.023	0.092
Valine (g)	0.051	0.003	n/a	n/a	0.054	0.216
Arginine (g)	0.038	0.002	n/a	n/a	0.04	0.16
Histidine (g)	0.021	0.001	n/a	n/a	0.022	0.088
Alanine (g)	0.051	0.002	n/a	n/a	0.052	0.208
Aspartic acid (g)	0.216	0.003	n/a	n/a	0.219	0.876
Glutamic acid (g)	0.098	0.009	n/a	n/a	0.107	0.428
Glycine (g)	0.038	0.001	n/a	n/a	0.039	0.156
Proline (g)	0.03	0.004	n/a	n/a	0.034	0.136
Serine (g)	0.047	0.003	n/a	n/a	0.049	0.196
Cholesterol (mg)	0.0	10.75	n/a	0.0	10.75	43.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	2.569	n/a	0.003	2.589	10.356
Phytosterols (mg)	10.176	n/a	n/a	n/a	10.176	40.704
Monounsaturated Fat (g)	0.0	1.051	n/a	0.001	1.052	4.208
Polyunsaturated (g)	0.021	0.152	n/a	0.007	0.18	0.72