Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese, grated, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		meatballs
46.0g 		beef
125.0g 		thyme
0.13g 		marjoram
0.15g 		basil
0.09g 		sauce
15.0g 		olive oil
6.75g 		onion
49.5g 		garlic
2.61g 		fennel bulb
42.12g 		bell pepper
48.79g 		tomatoes
182.0g 		beef broth
60.0g 		wine
39.34g 		oregano
0.75g 		rosemary
0.15g 		nutmeg
0.56g 		sea salt
1.5g 		pepper
0.27g 		pasta
75.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.09 21.71 0.01 0.02 0.01 0.06 0.0 0.54 0.17 0.52 0.48 1.6 0.68 0.03 0.08 0.01 0.0 0.0 0.03 9.78 n/a 47.84 95.68
Total Fat (g) 3.01 21.34 0.01 0.01 0.0 0.02 6.75 0.05 0.01 0.08 0.15 0.36 0.13 0.0 0.08 0.02 0.57 0.0 0.01 1.13 n/a 33.74 67.48
Carbohydrates (g) 0.0 0.0 0.08 0.09 0.05 3.99 0.0 4.62 0.86 3.07 2.94 7.13 0.02 1.07 0.48 0.1 0.0 0.0 0.17 56.0 n/a 80.7 161.4
Ash (g) n/a 1.08 0.01 0.02 0.01 n/a 0.0 0.17 0.04 0.44 0.23 0.91 0.63 0.09 0.05 0.01 0.0 1.5 0.01 0.66 n/a 5.87 11.74
Calories (kcal) 78.66 285.0 0.345 0.407 0.226 15.6 59.67 19.8 3.889 13.057 15.125 32.76 4.2 32.648 2.295 0.497 4.995 0.0 0.676 278.25 n/a 848.098 1696.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 46.84 n/a 46.84 93.68
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.49 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.36 n/a 0.86 1.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.98 n/a n/a 0.95 2.28 n/a n/a 0.01 n/a n/a n/a n/a 0.09 n/a 4.3 8.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.64 n/a n/a 1.1 2.49 n/a n/a 0.01 n/a n/a n/a n/a 0.08 n/a 4.33 8.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.47 n/a 1.47 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 8.2
Water (g) 30.37 82.26 0.01 0.01 0.01 10.83 0.0 44.11 1.53 38.0 44.99 171.99 58.53 34.06 0.05 0.01 0.0 0.0 0.03 7.43 n/a 524.22 1048.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.0 3.78 0.0 2.1 0.03 n/a 2.05 4.79 0.0 0.31 0.03 n/a 0.0 0.0 0.0 2.0 n/a 15.09 30.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.8 0.1 1.3 1.0 2.2 0.0 0.0 0.3 0.1 0.0 0.0 0.1 2.4 n/a 8.6 17.2
Calcium (mg) 3.22 8.75 2.363 2.985 1.902 1.35 0.068 11.385 4.724 20.639 3.415 18.2 3.6 3.147 11.82 1.92 0.0 0.36 1.158 15.75 n/a 116.755 233.51
Iron (mg) 1.3 2.11 0.15 0.12 0.04 0.08 0.04 0.1 0.04 0.31 0.21 0.49 0.1 0.15 0.33 0.04 0.0 0.0 0.08 2.48 n/a 8.18 16.36
Magnesium (mg) 10.12 21.25 0.275 0.519 0.38 0.9 0.0 4.95 0.653 7.16 5.855 20.02 1.2 4.327 2.025 0.33 0.0 0.015 0.514 39.75 n/a 120.242 240.484
Phosphorus (mg) 94.76 152.5 0.251 0.459 0.441 1.65 0.0 14.355 3.993 21.06 12.685 43.68 7.8 7.867 1.5 0.105 0.0 0.0 0.458 141.75 n/a 505.315 1010.63
Potassium (mg) 160.08 307.5 1.018 2.283 3.09 14.4 0.068 72.27 10.466 174.377 102.947 431.34 32.4 38.942 12.518 1.433 0.0 0.12 3.336 167.25 n/a 1535.835 3071.67
Sodium (mg) 29.9 71.25 0.069 0.116 0.031 1.35 0.135 1.98 0.444 21.902 1.952 9.1 195.6 1.967 0.113 0.075 0.0 581.37 0.117 4.5 n/a 921.968 1843.936
Zinc (mg) 2.96 4.49 0.01 0.01 0.01 0.01 0.0 0.08 0.03 0.08 0.12 0.31 0.0 0.05 0.03 0.0 0.0 0.0 0.0 1.06 n/a 9.26 18.52
Copper (mg) 0.046 0.075 0.001 0.002 0.001 0.008 0.0 0.02 0.008 0.029 0.01 0.109 0.0 0.004 0.007 0.001 n/a 0.0 0.003 0.218 n/a 0.541 1.082
Manganese (mg) n/a 0.025 0.01 0.008 0.003 n/a 0.0 0.064 0.044 0.08 0.054 0.2 0.006 0.047 0.035 0.003 n/a 0.002 0.015 0.69 n/a 1.285 2.57
Selenium (mcg) 10.0 15.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 47.4 n/a 74.1 148.2
Vitamin A, IU (IU) n/a 0.0 4.75 12.102 8.438 n/a 0.0 0.99 0.235 56.441 1527.615 1516.06 0.0 0.0 51.773 4.692 0.0 0.0 0.792 0.0 n/a 3183.887 6367.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.605 0.422 3.15 0.0 0.0 0.0 2.948 76.6 76.44 0.0 0.0 2.588 0.234 0.0 0.0 0.04 0.0 n/a 163.264 326.528
Beta Carotene (mcg) 0.0 n/a 2.83 7.209 5.026 37.35 0.0 0.495 0.131 n/a 792.35 817.18 0.0 0.0 30.84 n/a 0.0 0.0 0.413 0.0 n/a 1693.823 3387.646
Vitamin E (mg) 0.17 n/a 0.01 0.0 0.01 0.04 0.97 0.01 0.0 n/a 0.77 0.98 0.0 0.0 0.14 n/a 0.0 0.0 0.0 0.08 n/a 3.19 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.354 0.0 0.0 0.0 0.0 n/a 0.0 4682.86 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 n/a 4683.23 9366.46
Lutein + zeaxanthin (mcg) 0.0 n/a 1.078 1.293 1.035 4.05 0.0 1.98 0.418 n/a 24.883 223.86 0.0 0.0 6.465 n/a 0.0 0.0 0.543 13.5 n/a 279.104 558.208
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.02 n/a n/a 0.08 n/a n/a n/a 0.0 0.05 n/a 0.18 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.06 0.0 n/a n/a 0.07 0.22 n/a n/a 0.15 n/a n/a n/a 0.01 0.66 n/a 1.16 2.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 1.0 0.0 3.7 0.8 5.1 62.3 23.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a 96.6 193.2
Thiamin (mg) 0.018 0.075 0.001 0.0 0.0 0.003 0.0 0.025 0.005 0.004 0.024 0.073 0.0 0.004 0.003 0.001 0.0 0.0 0.0 0.668 n/a 0.904 1.808
Riboflavin (mg) 0.078 0.288 0.001 0.0 0.0 0.005 0.0 0.015 0.003 0.013 0.044 0.036 0.012 0.008 0.002 0.001 0.0 0.0 0.001 0.3 n/a 0.806 1.612
Niacin (mg) 2.732 5.263 0.006 0.006 0.006 0.035 0.0 0.059 0.018 0.27 0.478 1.074 0.468 0.067 0.047 0.002 0.0 0.0 0.003 5.385 n/a 15.918 31.836
Pantothenic acid (mg) n/a 0.45 n/a n/a n/a n/a 0.0 0.059 0.016 0.097 0.156 0.164 0.012 0.016 n/a n/a 0.0 0.0 n/a 0.323 n/a 1.292 2.584
Vitamin B-6 (mg) 0.189 0.3 0.001 0.002 0.002 0.005 0.0 0.059 0.032 0.021 0.141 0.146 0.006 0.02 0.009 0.003 0.0 0.0 0.001 0.105 n/a 1.041 2.082
Folate (mcg) 3.22 8.75 0.343 0.411 0.247 0.9 0.0 9.405 0.078 11.372 22.443 27.3 1.2 0.393 2.055 0.461 0.0 0.0 0.027 177.75 n/a 266.355 532.71
Vitamin B-12 (mcg) 1.14 2.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.57 7.14
Choline (mg) 39.3 n/a 0.1 0.1 0.0 0.3 0.0 3.0 0.6 n/a 2.7 12.2 1.7 2.0 0.2 n/a n/a 0.0 0.0 11.3 n/a 73.6 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.25 n/a 164.25 328.5
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.002 n/a 0.005 0.018 n/a n/a n/a n/a 0.0 0.0 n/a 0.143 n/a 0.173 0.346
Threonine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.01 0.004 n/a 0.02 0.055 n/a n/a n/a n/a 0.0 0.0 n/a 0.345 n/a 0.434 0.868
Isoleucine (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 0.005 0.006 n/a 0.01 0.036 n/a n/a n/a n/a 0.0 0.0 n/a 0.383 n/a 0.44 0.88
Leucine (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 0.015 0.008 n/a 0.02 0.055 n/a n/a n/a n/a 0.0 0.0 n/a 0.743 n/a 0.841 1.682
Lysine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.02 0.007 n/a 0.02 0.055 n/a n/a n/a n/a 0.0 0.0 n/a 0.225 n/a 0.327 0.654
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.005 0.018 n/a n/a n/a n/a 0.0 0.0 n/a 0.113 n/a 0.138 0.276
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.01 0.018 n/a n/a n/a n/a 0.0 0.0 n/a 0.195 n/a 0.225 0.45
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.015 0.005 n/a 0.024 0.127 n/a n/a n/a n/a 0.0 0.0 n/a 0.503 n/a 0.675 1.35
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.002 n/a 0.005 0.018 n/a n/a n/a n/a 0.0 0.0 n/a 0.18 n/a 0.211 0.422
Valine (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 0.01 0.008 n/a 0.015 0.036 n/a n/a n/a n/a 0.0 0.0 n/a 0.443 n/a 0.512 1.024
Arginine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.05 0.016 n/a 0.02 0.036 n/a n/a n/a n/a 0.0 0.0 n/a 0.353 n/a 0.475 0.95
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.003 n/a 0.01 0.018 n/a n/a n/a n/a 0.0 0.0 n/a 0.225 n/a 0.261 0.522
Alanine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.01 0.003 n/a 0.015 0.055 n/a n/a n/a n/a 0.0 0.0 n/a 0.33 n/a 0.413 0.826
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.045 0.013 n/a 0.137 0.255 n/a n/a n/a n/a 0.0 0.0 n/a 0.465 n/a 0.915 1.83
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.129 0.021 n/a 0.102 0.783 n/a n/a n/a n/a 0.0 0.0 n/a 3.45 n/a 4.486 8.972
Glycine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.015 0.005 n/a 0.015 0.036 n/a n/a n/a n/a 0.0 0.0 n/a 0.33 n/a 0.402 0.804
Proline (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.005 0.003 n/a 0.01 0.036 n/a n/a n/a n/a 0.0 0.0 n/a 1.178 n/a 1.232 2.464
Serine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.01 0.005 n/a 0.024 0.055 n/a n/a n/a n/a 0.0 0.0 n/a 0.465 n/a 0.559 1.118
Cholesterol (mg) 34.96 86.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.21 242.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.371 8.513 0.003 0.001 0.0 0.002 0.932 0.02 0.002 n/a 0.015 0.055 0.066 0.0 0.02 0.011 0.509 0.0 0.003 0.21 n/a 11.731 23.462
Phytosterols (mg) n/a n/a 0.204 0.09 0.095 n/a 14.918 7.425 n/a n/a n/a 12.74 n/a n/a 1.523 0.087 0.0 0.0 0.244 n/a n/a 37.325 74.65
Monounsaturated Fat (g) 1.251 9.263 0.001 0.001 0.0 0.006 4.925 0.005 0.0 n/a 0.0 0.055 0.054 0.0 0.005 0.005 0.027 0.0 0.003 0.128 n/a 15.728 31.456
Polyunsaturated (g) 0.152 0.888 0.001 0.007 0.002 0.006 0.71 0.01 0.007 n/a 0.034 0.146 0.006 0.0 0.039 0.004 0.0 0.0 0.003 0.42 n/a 2.433 4.866
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