Premium Macadamia Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Premium Saltine crackers (any variety), finely crushed
2 x Egg whites
Vegetable oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
8.67g 		macadamia nuts
3.46g 		milk
25.5g 		vanilla extract
0.35g 		egg whites
0.0g 		oil
0.0g 		chocolate
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.27 2.02 0.0 n/a n/a 1.83 4.41 52.92
Total Fat (g) 2.9 2.62 2.22 0.0 n/a n/a 7.41 15.16 181.92
Carbohydrates (g) 1.32 0.48 13.87 0.04 n/a n/a 4.23 19.94 239.28
Ash (g) 0.08 0.04 0.47 0.0 n/a n/a 0.51 1.1 13.2
Calories (kcal) 30.68 24.855 81.855 1.008 n/a n/a 71.017 209.415 2512.98
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 1.2
Water (g) 4.07 0.05 6.93 0.18 n/a n/a 0.19 11.42 137.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 11.34 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 183.85 183.85 2206.2
Sugars (g) 0.54 0.16 13.87 0.04 n/a n/a 0.13 14.74 176.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 n/a n/a 2.4 3.4 40.8
Calcium (mg) 1.213 2.942 72.42 0.039 n/a n/a 14.317 90.931 1091.172
Iron (mg) 0.21 0.13 0.05 0.0 n/a n/a 2.47 2.85 34.2
Magnesium (mg) 2.773 4.5 6.63 0.042 n/a n/a 46.352 60.298 723.576
Phosphorus (mg) 9.793 6.508 64.515 0.021 n/a n/a 56.7 137.537 1650.444
Potassium (mg) 30.853 12.739 94.605 0.518 n/a n/a 117.653 256.368 3076.416
Sodium (mg) 1.733 0.173 32.385 0.032 n/a n/a 3.402 37.725 452.7
Zinc (mg) 0.1 0.05 0.24 0.0 n/a n/a 1.37 1.75 21.0
Copper (mg) 0.038 0.026 0.005 0.0 n/a n/a 0.458 0.528 6.336
Manganese (mg) 0.13 0.143 0.003 0.001 n/a n/a 0.591 0.867 10.404
Selenium (mcg) 0.9 0.1 3.8 0.0 n/a n/a 1.1 5.9 70.8
Vitamin A, IU (IU) 0.0 0.0 68.085 0.0 n/a n/a 0.0 68.085 817.02
Retinol (mcg) 0.0 0.0 18.615 0.0 n/a n/a 0.0 18.615 223.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.87 0.0 n/a n/a 0.0 18.87 226.44
Beta Carotene (mcg) 0.0 n/a 3.57 0.0 n/a n/a 0.0 3.57 42.84
Vitamin E (mg) 0.02 0.02 0.04 0.0 n/a n/a 0.06 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 5.387 5.387 64.644
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a 0.83 0.87 10.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.7 0.0 n/a n/a 0.0 1.0 12.0
Thiamin (mg) 0.006 0.042 0.023 0.0 n/a n/a 0.021 0.092 1.104
Riboflavin (mg) 0.002 0.006 0.107 0.0 n/a n/a 0.014 0.129 1.548
Niacin (mg) 0.047 0.086 0.054 0.002 n/a n/a 0.193 0.38 4.56
Pantothenic acid (mg) 0.026 0.026 0.191 0.0 n/a n/a 0.024 0.268 3.216
Vitamin B-6 (mg) 0.004 0.01 0.013 0.0 n/a n/a 0.004 0.031 0.372
Folate (mcg) 2.253 0.381 2.805 0.0 n/a n/a 3.969 9.408 112.896
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 n/a n/a 0.0 0.11 1.32
Choline (mg) 1.0 n/a 22.7 n/a n/a n/a 6.5 30.2 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.028 n/a n/a n/a 0.018 0.052 0.624
Threonine (g) 0.01 0.013 0.092 n/a n/a n/a 0.052 0.167 2.004
Isoleucine (g) 0.011 0.011 0.122 n/a n/a n/a 0.058 0.203 2.436
Leucine (g) 0.022 0.021 0.199 n/a n/a n/a 0.099 0.341 4.092
Lysine (g) 0.013 0.001 0.161 n/a n/a n/a 0.067 0.241 2.892
Methionine (g) 0.005 0.001 0.051 n/a n/a n/a 0.02 0.077 0.924
Cystine (g) 0.006 0.0 0.018 n/a n/a n/a 0.033 0.057 0.684
Phenylalanine (g) 0.015 0.023 0.097 n/a n/a n/a 0.075 0.21 2.52
Tyrosine (g) 0.009 0.018 0.097 n/a n/a n/a 0.061 0.184 2.208
Valine (g) 0.017 0.012 0.135 n/a n/a n/a 0.094 0.259 3.108
Arginine (g) 0.048 0.048 0.074 n/a n/a n/a 0.116 0.286 3.432
Histidine (g) 0.007 0.007 0.054 n/a n/a n/a 0.031 0.099 1.188
Alanine (g) 0.015 0.014 0.069 n/a n/a n/a 0.068 0.165 1.98
Aspartic acid (g) 0.029 0.038 0.153 n/a n/a n/a 0.18 0.4 4.8
Glutamic acid (g) 0.066 0.079 0.423 n/a n/a n/a 0.265 0.833 9.996
Glycine (g) 0.014 0.016 0.043 n/a n/a n/a 0.072 0.145 1.74
Proline (g) 0.012 0.016 0.196 n/a n/a n/a 0.125 0.349 4.188
Serine (g) 0.015 0.015 0.11 n/a n/a n/a 0.075 0.214 2.568
Cholesterol (mg) 0.0 0.0 8.67 0.0 n/a n/a 0.0 8.67 104.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.417 1.4 0.0 n/a n/a 4.586 8.977 107.724
Phytosterols (mg) 4.073 4.016 n/a n/a n/a n/a n/a 8.089 97.068
Monounsaturated Fat (g) 0.124 2.038 0.62 0.0 n/a n/a 2.284 5.065 60.78
Polyunsaturated (g) 0.032 0.052 0.087 0.0 n/a n/a 0.221 0.392 4.704
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