Pozole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 -5 cups pork broth, from cooking pork shoulder
salt
3 whole ancho chilies, seeded and stemmed (garnish) (optional
juice of lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork shoulder
41.5g 		garlics
0.52g 		cumin
0.6g 		onion
9.9g 		garlics
0.52g 		oil
2.72g 		pepper
0.11g 		cayenne
0.09g 		chili
1.5g 		salt
1.8g 		oregano
0.03g 		hominy
66.0g 		chilis
25.4g 		salt
0.0g 		jalapenos
2.58g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.03 0.11 0.11 0.03 0.0 0.01 0.01 0.18 0.0 0.0 0.98 2.06 n/a 0.03 11.68 116.8
Total Fat (g) 2.96 0.0 0.13 0.01 0.0 2.72 0.0 0.02 0.25 0.0 0.0 0.58 1.04 n/a 0.02 7.74 77.4
Carbohydrates (g) 0.0 0.17 0.27 0.92 0.17 0.0 0.07 0.05 0.82 0.0 0.02 9.41 2.1 n/a 0.15 14.16 141.6
Ash (g) 0.42 0.01 0.05 0.03 0.01 0.0 0.0 0.01 0.13 1.8 0.0 0.57 n/a n/a 0.01 3.03 30.3
Calories (kcal) 61.426 0.778 2.25 3.96 0.778 24.045 0.268 0.286 4.71 0.0 0.077 47.52 25.654 n/a 0.773 172.523 1725.23
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.23 2.3
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.19 1.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.14 0.31 0.05 8.82 0.31 0.0 0.01 0.01 0.12 0.0 0.0 54.47 19.72 n/a 2.36 116.32 1163.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.42 0.01 0.0 0.0 0.01 0.11 0.0 0.0 1.2 0.69 n/a 0.09 2.54 25.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.7 0.6 n/a 0.1 3.2 32.0
Calcium (mg) 5.811 0.945 5.586 2.277 0.945 0.0 0.459 0.133 4.17 0.432 0.394 6.6 7.366 n/a 0.258 35.375 353.75
Iron (mg) 0.51 0.01 0.4 0.02 0.01 0.0 0.03 0.01 0.21 0.01 0.01 0.41 0.4 n/a 0.02 2.04 20.4
Magnesium (mg) 8.716 0.131 2.196 0.99 0.131 0.0 0.204 0.137 2.55 0.018 0.068 10.56 5.08 n/a 0.489 31.268 312.68
Phosphorus (mg) 83.838 0.799 2.994 2.871 0.799 0.0 0.182 0.264 4.545 0.0 0.05 23.1 21.336 n/a 0.799 141.575 1415.75
Potassium (mg) 141.528 2.093 10.728 14.454 2.093 0.0 1.322 1.813 28.74 0.144 0.417 5.94 69.596 n/a 5.538 284.407 2844.07
Sodium (mg) 31.543 0.089 1.008 0.396 0.089 0.0 0.046 0.027 15.15 697.644 0.004 138.6 121.666 n/a 0.026 1006.287 10062.87
Zinc (mg) 1.3 0.01 0.03 0.02 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.69 0.5 n/a 0.01 2.61 26.1
Copper (mg) 0.042 0.002 0.005 0.004 0.002 0.0 0.001 0.0 0.006 0.001 0.0 0.02 0.028 n/a 0.003 0.114 1.14
Manganese (mg) 0.004 0.009 0.02 0.013 0.009 n/a 0.006 0.002 0.033 0.002 0.001 0.046 n/a n/a 0.006 0.15 1.5
Selenium (mcg) 12.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.0 1.4 n/a 0.0 15.9 159.0
Vitamin A, IU (IU) 2.49 0.047 7.62 0.198 0.047 0.0 0.314 37.449 444.75 0.0 1.726 0.66 n/a n/a 20.582 515.883 5158.83
Retinol (mcg) 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.83 8.3
Vitamin A, RAE (mcg_RAE) 0.83 0.0 0.384 0.0 0.0 0.0 0.016 1.873 22.245 0.0 0.086 0.0 3.048 n/a 1.03 29.512 295.12
Beta Carotene (mcg) n/a 0.026 4.572 0.099 0.026 0.0 0.164 19.656 225.0 0.0 1.028 0.0 34.036 n/a 11.721 296.328 2963.28
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.25 0.0 0.03 0.44 0.0 0.0 0.03 0.18 n/a 0.01 0.96 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.315 0.0 0.0 0.0 844.042 n/a 0.0 844.363 8443.63
Lutein + zeaxanthin (mcg) n/a 0.084 2.688 0.396 0.084 0.0 0.215 11.841 4.65 0.0 0.216 19.8 13.97 n/a 12.674 66.617 666.17
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.3 0.2 0.0 0.7 0.2 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1.1 n/a 1.1 4.8 48.0
Thiamin (mg) 0.365 0.001 0.004 0.005 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.015 n/a 0.004 0.401 4.01
Riboflavin (mg) 0.129 0.001 0.002 0.003 0.001 0.0 0.0 0.001 0.012 0.0 0.0 0.007 0.023 n/a 0.002 0.179 1.79
Niacin (mg) 1.776 0.004 0.027 0.012 0.004 0.0 0.001 0.008 0.118 0.0 0.002 0.02 0.432 n/a 0.029 2.432 24.32
Pantothenic acid (mg) 0.34 0.003 n/a 0.012 0.003 0.0 n/a n/a n/a 0.0 n/a 0.099 n/a n/a 0.006 0.463 4.63
Vitamin B-6 (mg) 0.174 0.006 0.003 0.012 0.006 0.0 0.0 0.002 0.055 0.0 0.0 0.007 0.038 n/a 0.013 0.318 3.18
Folate (mcg) 2.075 0.016 0.06 1.881 0.016 0.0 0.011 0.095 1.5 0.0 0.069 0.66 2.794 n/a 1.211 10.387 103.87
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.51 5.1
Choline (mg) n/a 0.1 0.1 0.6 0.1 n/a 0.0 0.0 1.0 0.0 0.0 2.0 8.4 n/a 0.2 12.7 127.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.104 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.007 n/a n/a 0.001 0.113 1.13
Threonine (g) 0.369 0.001 n/a 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a n/a 0.001 0.407 4.07
Isoleucine (g) 0.382 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.001 0.426 4.26
Leucine (g) 0.652 0.002 n/a 0.003 0.002 0.0 n/a n/a n/a 0.0 n/a 0.132 n/a n/a 0.002 0.792 7.92
Lysine (g) 0.73 0.001 n/a 0.004 0.001 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.002 0.759 7.59
Methionine (g) 0.216 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.001 0.237 2.37
Cystine (g) 0.104 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.001 0.125 1.25
Phenylalanine (g) 0.324 0.001 n/a 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.001 0.382 3.82
Tyrosine (g) 0.282 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.001 0.324 3.24
Valine (g) 0.44 0.002 n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.002 0.499 4.99
Arginine (g) 0.506 0.003 n/a 0.01 0.003 0.0 n/a n/a n/a 0.0 n/a 0.046 n/a n/a 0.002 0.571 5.71
Histidine (g) 0.324 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a n/a 0.001 0.36 3.6
Alanine (g) 0.473 0.001 n/a 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.073 n/a n/a 0.002 0.551 5.51
Aspartic acid (g) 0.751 0.003 n/a 0.009 0.003 0.0 n/a n/a n/a 0.0 n/a 0.079 n/a n/a 0.005 0.849 8.49
Glutamic acid (g) 1.27 0.004 n/a 0.026 0.004 0.0 n/a n/a n/a 0.0 n/a 0.198 n/a n/a 0.005 1.507 15.07
Glycine (g) 0.386 0.001 n/a 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a n/a 0.001 0.425 4.25
Proline (g) 0.328 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.092 n/a n/a 0.002 0.424 4.24
Serine (g) 0.336 0.001 n/a 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.046 n/a n/a 0.001 0.388 3.88
Cholesterol (mg) 27.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.334 n/a 0.0 33.142 331.42
Trans Fat (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 1.025 0.0 0.009 0.004 0.0 0.202 0.001 0.003 0.044 0.0 0.001 0.079 0.386 n/a 0.002 1.757 17.57
Phytosterols (mg) n/a n/a 0.408 1.485 n/a 6.8 0.097 0.075 1.245 0.0 0.051 n/a n/a n/a n/a 10.16 101.6
Monounsaturated Fat (g) 1.341 0.0 0.084 0.001 0.0 0.618 0.001 0.002 0.054 0.0 0.0 0.152 0.452 n/a 0.001 2.706 27.06
Polyunsaturated (g) 0.32 0.001 0.02 0.002 0.001 1.772 0.001 0.008 0.112 0.0 0.001 0.264 0.056 n/a 0.008 2.566 25.66
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