Poultry Gravy for Beginners Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken stock 960.0g	flour 31.25g	fat 51.25g	seasonings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.19	3.23	0.0	n/a	27.42	27.42
Total Fat (g)	11.52	0.31	51.15	n/a	62.97	62.97
Carbohydrates (g)	33.89	23.85	0.0	n/a	57.73	57.73
Ash (g)	6.05	0.15	0.0	n/a	6.19	6.19
Calories (kcal)	345.6	113.75	461.25	n/a	920.6	920.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	884.64	3.73	0.1	n/a	888.47	888.47
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	15.17	0.08	0.0	n/a	15.25	15.25
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	n/a	0.8	0.8
Calcium (mg)	28.8	4.688	0.0	n/a	33.488	33.488
Iron (mg)	2.02	1.45	0.0	n/a	3.47	3.47
Magnesium (mg)	38.4	6.875	0.0	n/a	45.275	45.275
Phosphorus (mg)	259.2	33.75	0.0	n/a	292.95	292.95
Potassium (mg)	1008.0	33.438	0.0	n/a	1041.438	1041.438
Sodium (mg)	1372.8	0.625	0.0	n/a	1373.425	1373.425
Zinc (mg)	1.34	0.22	0.0	n/a	1.56	1.56
Copper (mg)	0.48	0.044	0.0	n/a	0.524	0.524
Manganese (mg)	n/a	0.213	n/a	n/a	0.213	0.213
Selenium (mcg)	21.1	10.6	0.1	n/a	31.8	31.8
Vitamin A, IU (IU)	28.8	0.0	0.0	n/a	28.8	28.8
Retinol (mcg)	9.6	0.0	0.0	n/a	9.6	9.6
Vitamin A, RAE (mcg_RAE)	9.6	0.0	0.0	n/a	9.6	9.6
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.29	0.02	1.49	n/a	1.79	1.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9.6	5.625	0.0	n/a	15.225	15.225
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.9	0.0	0.0	n/a	1.9	1.9
Thiamin (mg)	0.384	0.247	0.0	n/a	0.631	0.631
Riboflavin (mg)	0.864	0.153	0.0	n/a	1.017	1.017
Niacin (mg)	15.168	1.844	0.0	n/a	17.012	17.012
Pantothenic acid (mg)	n/a	0.138	0.0	n/a	0.138	0.138
Vitamin B-6 (mg)	0.576	0.013	0.0	n/a	0.589	0.589
Folate (mcg)	48.0	57.188	0.0	n/a	105.188	105.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	88.3	3.3	62.7	n/a	154.3	154.3
Folic acid (mcg)	0.0	48.125	0.0	n/a	48.125	48.125
Tryptophan (g)	n/a	0.041	0.0	n/a	0.041	0.041
Threonine (g)	n/a	0.088	0.0	n/a	0.088	0.088
Isoleucine (g)	n/a	0.113	0.0	n/a	0.113	0.113
Leucine (g)	n/a	0.222	0.0	n/a	0.222	0.222
Lysine (g)	n/a	0.072	0.0	n/a	0.072	0.072
Methionine (g)	n/a	0.056	0.0	n/a	0.056	0.056
Cystine (g)	n/a	0.069	0.0	n/a	0.069	0.069
Phenylalanine (g)	n/a	0.163	0.0	n/a	0.163	0.163
Tyrosine (g)	n/a	0.097	0.0	n/a	0.097	0.097
Valine (g)	n/a	0.131	0.0	n/a	0.131	0.131
Arginine (g)	n/a	0.131	0.0	n/a	0.131	0.131
Histidine (g)	n/a	0.072	0.0	n/a	0.072	0.072
Alanine (g)	n/a	0.103	0.0	n/a	0.103	0.103
Aspartic acid (g)	n/a	0.138	0.0	n/a	0.138	0.138
Glutamic acid (g)	n/a	1.088	0.0	n/a	1.088	1.088
Glycine (g)	n/a	0.116	0.0	n/a	0.116	0.116
Proline (g)	n/a	0.375	0.0	n/a	0.375	0.375
Serine (g)	n/a	0.163	0.0	n/a	0.163	0.163
Cholesterol (mg)	28.8	0.0	52.275	n/a	81.075	81.075
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.072	0.05	15.068	n/a	18.19	18.19
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	5.568	0.028	21.986	n/a	27.582	27.582
Polyunsaturated (g)	2.016	0.128	11.839	n/a	13.983	13.983