Potted Chicken With Kasha And Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	frying chicken 308.38g	kosher 0.0g	olive oil 3.38g	margarine 3.5g	onions 101.25g	garlic 0.0g	pepper 0.0g	paprika 0.0g	water 29.63g	pasta shells 59.15g	Total Per Serving	Total for Recipe
Protein (g)	57.36	n/a	0.0	0.01	1.11	n/a	n/a	n/a	0.0	7.71	66.19	264.76
Total Fat (g)	46.44	n/a	3.38	2.82	0.1	n/a	n/a	n/a	0.0	0.89	53.64	214.56
Carbohydrates (g)	0.0	n/a	0.0	0.02	9.46	n/a	n/a	n/a	0.0	44.17	53.65	214.6
Ash (g)	2.44	n/a	0.0	0.07	0.35	n/a	n/a	n/a	0.03	0.52	3.41	13.64
Calories (kcal)	663.017	n/a	29.835	25.095	40.5	n/a	n/a	n/a	0.0	219.437	977.884	3911.536
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	36.94	36.94	147.76
Sucrose (g)	n/a	n/a	n/a	n/a	1.0	n/a	n/a	n/a	n/a	0.28	1.29	5.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.99	n/a	n/a	n/a	n/a	0.07	2.07	8.28
Fructose (g)	n/a	n/a	n/a	n/a	1.31	n/a	n/a	n/a	n/a	0.07	1.37	5.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.16	1.16	4.64
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	203.5	n/a	0.0	0.58	90.22	n/a	n/a	n/a	29.6	5.86	329.75	1319.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	4.29	n/a	n/a	n/a	0.0	1.58	5.87	23.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	1.7	n/a	n/a	n/a	0.0	1.9	3.6	14.4
Calcium (mg)	33.922	n/a	0.034	0.105	23.288	n/a	n/a	n/a	0.889	12.421	70.658	282.632
Iron (mg)	2.78	n/a	0.02	0.0	0.21	n/a	n/a	n/a	0.0	1.95	4.96	19.84
Magnesium (mg)	61.676	n/a	0.0	0.105	10.125	n/a	n/a	n/a	0.296	31.348	103.55	414.2
Phosphorus (mg)	453.319	n/a	0.0	0.175	29.363	n/a	n/a	n/a	0.0	111.789	594.645	2378.58
Potassium (mg)	582.838	n/a	0.034	0.63	147.825	n/a	n/a	n/a	0.0	131.899	863.226	3452.904
Sodium (mg)	215.866	n/a	0.068	33.005	4.05	n/a	n/a	n/a	1.185	3.549	257.722	1030.888
Zinc (mg)	4.04	n/a	0.0	0.0	0.17	n/a	n/a	n/a	0.0	0.83	5.05	20.2
Copper (mg)	0.154	n/a	0.0	0.0	0.041	n/a	n/a	n/a	0.003	0.172	0.369	1.476
Manganese (mg)	0.062	n/a	0.0	n/a	0.132	n/a	n/a	n/a	0.0	0.544	0.737	2.948
Selenium (mcg)	44.4	n/a	0.0	0.0	0.5	n/a	n/a	n/a	0.0	37.4	82.3	329.2
Vitamin A, IU (IU)	431.732	n/a	0.0	124.985	2.025	n/a	n/a	n/a	0.0	0.0	558.742	2234.968
Retinol (mcg)	126.436	n/a	0.0	26.88	0.0	n/a	n/a	n/a	0.0	0.0	153.316	613.264
Vitamin A, RAE (mcg_RAE)	129.52	n/a	0.0	28.665	0.0	n/a	n/a	n/a	0.0	0.0	158.185	632.74
Beta Carotene (mcg)	0.0	n/a	0.0	21.35	1.013	n/a	n/a	n/a	0.0	0.0	22.363	89.452
Vitamin E (mg)	0.93	n/a	0.48	0.32	0.02	n/a	n/a	n/a	0.0	0.07	1.81	7.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	4.05	n/a	n/a	n/a	0.0	10.647	14.697	58.788
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.52	0.55	2.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.9	n/a	0.0	0.0	7.5	n/a	n/a	n/a	0.0	0.0	12.4	49.6
Thiamin (mg)	0.185	n/a	0.0	0.0	0.051	n/a	n/a	n/a	0.0	0.526	0.762	3.048
Riboflavin (mg)	0.37	n/a	0.0	0.001	0.03	n/a	n/a	n/a	0.0	0.237	0.638	2.552
Niacin (mg)	20.97	n/a	0.0	0.001	0.122	n/a	n/a	n/a	0.0	4.247	25.339	101.356
Pantothenic acid (mg)	2.806	n/a	0.0	0.0	0.122	n/a	n/a	n/a	0.0	0.254	3.182	12.728
Vitamin B-6 (mg)	1.079	n/a	0.0	0.0	0.122	n/a	n/a	n/a	0.0	0.083	1.284	5.136
Folate (mcg)	18.503	n/a	0.0	0.035	19.238	n/a	n/a	n/a	0.0	140.18	177.955	711.82
Vitamin B-12 (mcg)	0.96	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.96	3.84
Choline (mg)	184.1	n/a	0.0	0.4	6.2	n/a	n/a	n/a	0.0	8.9	199.7	798.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	129.533	129.533	518.132
Tryptophan (g)	0.648	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.112	0.77	3.08
Threonine (g)	2.375	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.272	2.667	10.668
Isoleucine (g)	2.837	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.302	3.149	12.596
Leucine (g)	4.163	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.586	4.779	19.116
Lysine (g)	4.657	n/a	0.0	n/a	0.041	n/a	n/a	n/a	n/a	0.177	4.874	19.496
Methionine (g)	1.511	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.089	1.6	6.4
Cystine (g)	0.771	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.154	0.925	3.7
Phenylalanine (g)	2.22	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.396	2.647	10.588
Tyrosine (g)	1.85	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.142	2.002	8.008
Valine (g)	2.775	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.349	3.145	12.58
Arginine (g)	3.608	n/a	0.0	n/a	0.101	n/a	n/a	n/a	n/a	0.278	3.987	15.948
Histidine (g)	1.665	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.177	1.853	7.412
Alanine (g)	3.361	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.26	3.642	14.568
Aspartic acid (g)	5.119	n/a	0.0	n/a	0.091	n/a	n/a	n/a	n/a	0.367	5.577	22.308
Glutamic acid (g)	8.357	n/a	0.0	n/a	0.263	n/a	n/a	n/a	n/a	2.721	11.341	45.364
Glycine (g)	3.762	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.26	4.053	16.212
Proline (g)	2.806	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.929	3.745	14.98
Serine (g)	2.035	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.367	2.422	9.688
Cholesterol (mg)	231.285	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	0.521	n/a	n/a	n/a	n/a	n/a	0.0	0.521	2.084
Saturated Fat (g)	13.291	n/a	0.466	0.532	0.041	n/a	n/a	n/a	0.0	0.166	14.495	57.98
Phytosterols (mg)	n/a	n/a	7.459	n/a	15.188	n/a	n/a	n/a	n/a	n/a	22.646	90.584
Monounsaturated Fat (g)	19.243	n/a	2.462	1.361	0.01	n/a	n/a	n/a	0.0	0.101	23.177	92.708
Polyunsaturated (g)	9.961	n/a	0.355	0.851	0.02	n/a	n/a	n/a	0.0	0.331	11.518	46.072