Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		rice flour
158.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 9.4 12.63 12.63
Total Fat (g) 0.14 2.24 2.39 2.39
Carbohydrates (g) 27.91 126.61 154.51 154.51
Ash (g) 1.73 0.96 2.69 2.69
Calories (kcal) 123.008 578.28 701.288 701.288
Starch (g) 24.67 n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a 0.53 0.53
Fructose (g) 0.43 n/a 0.43 0.43
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 126.75 18.79 145.53 145.53
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.19 1.44 1.44
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 3.8 7.3 7.3
Calcium (mg) 19.17 15.8 34.97 34.97
Iron (mg) 1.25 0.55 1.8 1.8
Magnesium (mg) 36.743 55.3 92.043 92.043
Phosphorus (mg) 91.058 154.84 245.898 245.898
Potassium (mg) 672.548 120.08 792.628 792.628
Sodium (mg) 9.585 0.0 9.585 9.585
Zinc (mg) 0.46 1.26 1.73 1.73
Copper (mg) 0.176 0.205 0.381 0.381
Manganese (mg) 0.24 1.896 2.136 2.136
Selenium (mcg) 0.5 23.9 24.3 24.3
Vitamin A, IU (IU) 3.195 0.0 3.195 3.195
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 0.0 1.598 1.598
Vitamin E (mg) 0.02 0.17 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 12.78 12.78
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 31.5 31.5
Thiamin (mg) 0.128 0.221 0.349 0.349
Riboflavin (mg) 0.048 0.032 0.08 0.08
Niacin (mg) 1.677 4.092 5.77 5.77
Pantothenic acid (mg) 0.479 1.296 1.775 1.775
Vitamin B-6 (mg) 0.479 0.695 1.174 1.174
Folate (mcg) 25.56 6.32 31.88 31.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 19.3 9.2 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.111 0.159 0.159
Threonine (g) 0.128 0.332 0.46 0.46
Isoleucine (g) 0.128 0.379 0.507 0.507
Leucine (g) 0.192 0.774 0.966 0.966
Lysine (g) 0.208 0.332 0.539 0.539
Methionine (g) 0.048 0.221 0.269 0.269
Cystine (g) 0.048 0.174 0.222 0.222
Phenylalanine (g) 0.144 0.506 0.649 0.649
Tyrosine (g) 0.128 0.49 0.618 0.618
Valine (g) 0.192 0.553 0.745 0.745
Arginine (g) 0.16 0.822 0.981 0.981
Histidine (g) 0.08 0.237 0.317 0.317
Alanine (g) 0.096 0.521 0.617 0.617
Aspartic acid (g) 0.815 0.869 1.684 1.684
Glutamic acid (g) 0.559 1.738 2.297 2.297
Glycine (g) 0.096 0.427 0.522 0.522
Proline (g) 0.112 0.442 0.554 0.554
Serine (g) 0.144 0.49 0.634 0.634
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.616 0.664 0.664
Phytosterols (mg) 7.988 n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 0.695 0.695 0.695
Polyunsaturated (g) 0.064 0.6 0.664 0.664
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