Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
redskin potatoes,
spring potatoes,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 3.72 3.72
Total Fat (g) 0.14 0.11 0.26 0.26
Carbohydrates (g) 27.91 2.21 30.12 30.12
Ash (g) 1.73 0.28 2.01 2.01
Calories (kcal) 123.008 10.156 133.163 133.163
Starch (g) 24.67 0.0 24.67 24.67
Sucrose (g) 0.27 0.0 0.27 0.27
Glucose (dextrose) (g) 0.53 0.71 1.23 1.23
Fructose (g) 0.43 0.77 1.2 1.2
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 126.75 53.32 180.06 180.06
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.48 2.73 2.73
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.7 4.2 4.2
Calcium (mg) 19.17 5.642 24.812 24.812
Iron (mg) 1.25 0.15 1.4 1.4
Magnesium (mg) 36.743 6.206 42.949 42.949
Phosphorus (mg) 91.058 13.541 104.598 104.598
Potassium (mg) 672.548 133.715 806.263 806.263
Sodium (mg) 9.585 2.821 12.406 12.406
Zinc (mg) 0.46 0.1 0.56 0.56
Copper (mg) 0.176 0.034 0.21 0.21
Manganese (mg) 0.24 0.062 0.302 0.302
Selenium (mcg) 0.5 0.0 0.5 0.5
Vitamin A, IU (IU) 3.195 469.979 473.174 473.174
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 23.696 23.696
Beta Carotene (mcg) 1.598 253.326 254.923 254.923
Vitamin E (mg) 0.02 0.3 0.32 0.32
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 69.397 82.177 82.177
Tocopherol, beta (mg) 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 7.2 38.6 38.6
Thiamin (mg) 0.128 0.023 0.15 0.15
Riboflavin (mg) 0.048 0.011 0.059 0.059
Niacin (mg) 1.677 0.333 2.01 2.01
Pantothenic acid (mg) 0.479 0.051 0.53 0.53
Vitamin B-6 (mg) 0.479 0.045 0.524 0.524
Folate (mcg) 25.56 8.463 34.023 34.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 19.3 3.8 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.006 0.054 0.054
Threonine (g) 0.128 0.017 0.145 0.145
Isoleucine (g) 0.128 0.011 0.139 0.139
Leucine (g) 0.192 0.017 0.209 0.209
Lysine (g) 0.208 0.017 0.225 0.225
Methionine (g) 0.048 0.006 0.054 0.054
Cystine (g) 0.048 0.006 0.054 0.054
Phenylalanine (g) 0.144 0.039 0.183 0.183
Tyrosine (g) 0.128 0.006 0.133 0.133
Valine (g) 0.192 0.011 0.203 0.203
Arginine (g) 0.16 0.011 0.171 0.171
Histidine (g) 0.08 0.006 0.086 0.086
Alanine (g) 0.096 0.017 0.113 0.113
Aspartic acid (g) 0.815 0.079 0.894 0.894
Glutamic acid (g) 0.559 0.243 0.802 0.802
Glycine (g) 0.096 0.011 0.107 0.107
Proline (g) 0.112 0.011 0.123 0.123
Serine (g) 0.144 0.017 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.017 0.065 0.065
Phytosterols (mg) 7.988 3.949 11.937 11.937
Monounsaturated Fat (g) 0.0 0.017 0.017 0.017
Polyunsaturated (g) 0.064 0.045 0.109 0.109
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