Potato Bacon Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded taco cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
14.5g 		onion
16.5g 		celery
5.93g 		butter
9.47g 		flour
5.21g 		chicken broth
78.86g 		water
19.75g 		milk
56.7g 		kernel corn
15.03g 		pepper
0.18g 		potatoes
37.5g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.18 0.04 0.08 0.54 0.79 0.0 3.86 0.49 0.02 0.76 8.44 50.64
Total Fat (g) 6.53 0.02 0.01 7.68 0.05 0.08 0.0 4.29 0.12 0.01 0.03 18.81 112.86
Carbohydrates (g) 0.1 1.54 0.18 0.01 3.97 0.32 0.0 5.69 3.53 0.11 6.55 22.0 132.0
Ash (g) 0.36 0.06 0.04 0.2 0.02 0.55 0.02 0.88 0.1 0.01 0.41 2.65 15.9
Calories (kcal) 66.41 6.6 0.949 67.876 18.958 5.52 0.0 75.978 14.733 0.446 28.875 286.346 1718.076
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.79 5.79 34.74
Sucrose (g) n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.36 n/a 0.06 0.6 3.6
Glucose (dextrose) (g) n/a 0.33 0.03 n/a n/a n/a n/a n/a 0.09 n/a 0.12 0.57 3.42
Fructose (g) n/a 0.21 0.03 n/a n/a n/a n/a n/a 0.08 n/a 0.1 0.43 2.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.83 14.7 5.66 1.5 0.62 77.13 19.73 41.98 10.79 0.02 29.75 207.72 1246.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.11 0.01 0.01 0.0 0.0 5.69 0.57 0.0 0.29 7.38 44.28
Galactose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.4 0.0 0.8 2.1 12.6
Calcium (mg) 0.87 3.795 2.373 2.272 0.781 4.732 0.593 147.987 0.601 0.765 4.5 169.269 1015.614
Iron (mg) 0.07 0.03 0.01 0.0 0.24 0.16 0.0 0.11 0.1 0.05 0.29 1.07 6.42
Magnesium (mg) 1.74 1.65 0.653 0.189 1.146 0.789 0.198 13.608 4.811 0.34 8.625 33.747 202.482
Phosphorus (mg) 27.26 4.785 1.424 2.272 5.625 10.252 0.0 115.101 13.079 0.303 21.375 201.476 1208.856
Potassium (mg) 30.16 24.09 15.427 2.272 5.573 63.091 0.0 171.801 44.198 2.203 157.875 516.689 3100.134
Sodium (mg) 120.785 0.66 4.747 54.528 0.104 124.604 0.79 60.102 0.752 0.077 2.25 369.399 2216.394
Zinc (mg) 0.17 0.03 0.01 0.01 0.04 0.06 0.0 0.44 0.11 0.0 0.11 0.96 5.76
Copper (mg) 0.01 0.007 0.002 0.0 0.007 0.024 0.002 0.011 0.008 0.002 0.041 0.114 0.684
Manganese (mg) 0.003 0.021 0.006 0.0 0.035 0.039 0.0 0.006 0.024 0.01 0.056 0.201 1.206
Selenium (mcg) 2.9 0.1 0.0 0.1 1.8 0.0 0.0 1.3 0.1 0.0 0.1 6.4 38.4
Vitamin A, IU (IU) 5.365 0.33 26.641 236.572 0.0 0.0 0.0 132.111 36.681 0.523 0.75 438.973 2633.838
Retinol (mcg) 1.595 0.0 0.0 63.521 0.0 0.0 0.0 36.288 0.0 0.0 0.0 101.404 608.424
Vitamin A, RAE (mcg_RAE) 1.595 0.0 1.305 64.752 0.0 0.0 0.0 36.855 1.804 0.026 0.0 106.338 638.028
Beta Carotene (mcg) 0.0 0.165 16.02 14.957 0.0 0.0 0.0 6.804 9.17 0.273 0.375 47.765 286.59
Vitamin E (mg) 0.04 0.0 0.02 0.22 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a 5.301 n/a n/a 0.0 n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.66 16.791 0.0 0.938 0.0 0.0 0.0 134.849 0.359 3.0 156.597 939.582
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.02 n/a n/a n/a 0.03 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 5.5 0.0 1.1 1.1 0.0 7.4 16.5 99.0
Thiamin (mg) 0.041 0.008 0.001 0.001 0.041 0.0 0.0 0.028 0.015 0.0 0.03 0.166 0.996
Riboflavin (mg) 0.016 0.005 0.004 0.003 0.026 0.008 0.0 0.181 0.014 0.0 0.011 0.267 1.602
Niacin (mg) 0.555 0.02 0.019 0.004 0.307 0.402 0.0 0.108 0.253 0.002 0.394 2.063 12.378
Pantothenic acid (mg) 0.075 0.02 0.015 0.01 0.023 0.008 0.0 0.363 0.044 n/a 0.113 0.67 4.02
Vitamin B-6 (mg) 0.03 0.02 0.004 0.0 0.002 0.008 0.0 0.028 0.027 0.001 0.113 0.233 1.398
Folate (mcg) 0.29 3.135 2.136 0.284 9.531 0.0 0.0 4.536 6.013 0.018 6.0 31.943 191.658
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.02 0.0 0.03 0.0 0.09 0.0 0.0 0.0 0.24 1.44
Choline (mg) 6.8 1.0 0.4 1.8 0.5 n/a 0.0 18.0 n/a 0.0 4.5 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.015 0.002 0.001 0.001 0.007 n/a n/a 0.057 0.003 n/a 0.011 0.095 0.57
Threonine (g) 0.065 0.003 0.001 0.004 0.015 n/a n/a 0.176 0.02 n/a 0.03 0.313 1.878
Isoleucine (g) 0.078 0.002 0.001 0.005 0.019 n/a n/a 0.232 0.02 n/a 0.03 0.387 2.322
Leucine (g) 0.131 0.005 0.002 0.008 0.037 n/a n/a 0.38 0.053 n/a 0.045 0.659 3.954
Lysine (g) 0.139 0.007 0.002 0.007 0.012 n/a n/a 0.306 0.021 n/a 0.049 0.542 3.252
Methionine (g) 0.038 0.0 0.001 0.002 0.009 n/a n/a 0.096 0.011 n/a 0.011 0.168 1.008
Cystine (g) 0.019 0.0 0.0 0.001 0.011 n/a n/a 0.034 0.005 n/a 0.011 0.081 0.486
Phenylalanine (g) 0.067 0.005 0.001 0.004 0.027 n/a n/a 0.187 0.023 n/a 0.034 0.347 2.082
Tyrosine (g) 0.052 0.002 0.001 0.004 0.016 n/a n/a 0.187 0.02 n/a 0.03 0.311 1.866
Valine (g) 0.09 0.003 0.002 0.006 0.022 n/a n/a 0.261 0.029 n/a 0.045 0.457 2.742
Arginine (g) 0.109 0.017 0.001 0.003 0.022 n/a n/a 0.142 0.02 n/a 0.038 0.35 2.1
Histidine (g) 0.064 0.002 0.001 0.002 0.012 n/a n/a 0.108 0.014 n/a 0.019 0.22 1.32
Alanine (g) 0.107 0.003 0.001 0.003 0.017 n/a n/a 0.136 0.045 n/a 0.023 0.335 2.01
Aspartic acid (g) 0.158 0.015 0.007 0.006 0.023 n/a n/a 0.295 0.038 n/a 0.191 0.732 4.392
Glutamic acid (g) 0.248 0.043 0.005 0.017 0.181 n/a n/a 0.811 0.098 n/a 0.131 1.534 9.204
Glycine (g) 0.117 0.005 0.001 0.002 0.019 n/a n/a 0.079 0.02 n/a 0.023 0.266 1.596
Proline (g) 0.093 0.002 0.001 0.008 0.063 n/a n/a 0.374 0.045 n/a 0.026 0.611 3.666
Serine (g) 0.064 0.003 0.001 0.005 0.027 n/a n/a 0.21 0.024 n/a 0.034 0.368 2.208
Cholesterol (mg) 9.86 0.0 0.0 20.353 0.0 0.0 0.0 16.443 0.0 0.0 0.0 46.656 279.936
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.007 0.002 4.863 0.008 0.024 0.0 2.603 0.018 0.002 0.011 9.711 58.266
Phytosterols (mg) n/a 2.475 0.356 n/a n/a n/a n/a n/a n/a 0.161 1.875 4.867 29.202
Monounsaturated Fat (g) 2.907 0.002 0.002 1.99 0.005 0.039 0.0 1.327 0.035 0.002 0.0 6.308 37.848
Polyunsaturated (g) 0.729 0.003 0.005 0.288 0.021 0.016 0.0 0.142 0.056 0.002 0.015 1.277 7.662
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