Potato Apple Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
168.75g 		apples
28.13g 		onion
36.0g 		eggs
73.92g 		flour
31.25g 		mace
0.11g 		salt
2.25g 		pepper
0.53g 		oil
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.41 0.07 0.4 9.3 3.23 0.01 0.0 0.06 n/a n/a 16.47 32.94
Total Fat (g) 0.15 0.05 0.04 7.35 0.31 0.03 0.0 0.02 n/a n/a 7.94 15.88
Carbohydrates (g) 29.48 3.88 3.36 0.57 23.85 0.05 0.0 0.34 n/a n/a 61.54 123.08
Ash (g) 1.82 0.05 0.13 0.64 0.15 0.0 2.25 0.02 n/a n/a 5.06 10.12
Calories (kcal) 129.938 14.625 14.4 105.706 113.75 0.499 0.0 1.339 n/a n/a 380.256 760.512
Starch (g) 26.06 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 26.07 52.14
Sucrose (g) 0.29 0.58 0.36 0.08 n/a n/a n/a n/a n/a n/a 1.31 2.62
Glucose (dextrose) (g) 0.56 0.68 0.71 0.16 n/a n/a n/a n/a n/a n/a 2.1 4.2
Fructose (g) 0.46 1.66 0.46 0.08 n/a n/a n/a n/a n/a n/a 2.66 5.32
Lactose (g) 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.16
Maltose (g) 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.89 24.06 32.08 56.06 3.73 0.01 0.0 0.06 n/a n/a 249.88 499.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 2.92 1.53 0.57 0.08 n/a 0.0 0.0 n/a n/a 6.42 12.84
Galactose (g) 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 3.7 0.7 0.6 0.0 0.8 0.0 0.0 0.1 n/a n/a 6.0 12.0
Calcium (mg) 20.25 1.688 8.28 39.178 4.688 0.265 0.54 2.294 n/a n/a 77.181 154.362
Iron (mg) 1.32 0.03 0.08 1.35 1.45 0.01 0.01 0.15 n/a n/a 4.4 8.8
Magnesium (mg) 38.813 1.406 3.6 8.87 6.875 0.171 0.023 1.019 n/a n/a 60.776 121.552
Phosphorus (mg) 96.188 3.094 10.44 141.187 33.75 0.116 0.0 0.908 n/a n/a 285.682 571.364
Potassium (mg) 710.438 30.094 52.56 99.053 33.438 0.486 0.18 6.61 n/a n/a 932.857 1865.714
Sodium (mg) 10.125 0.281 1.44 103.488 0.625 0.084 872.055 0.231 n/a n/a 988.329 1976.658
Zinc (mg) 0.49 0.01 0.06 0.82 0.22 0.0 0.0 0.01 n/a n/a 1.61 3.22
Copper (mg) 0.186 0.008 0.014 0.074 0.044 0.003 0.001 0.006 n/a n/a 0.335 0.67
Manganese (mg) 0.253 0.011 0.047 0.03 0.213 0.002 0.002 0.03 n/a n/a 0.587 1.174
Selenium (mcg) 0.5 0.0 0.2 23.4 10.6 0.0 0.0 0.0 n/a n/a 34.7 69.4
Vitamin A, IU (IU) 3.375 15.188 0.72 359.99 0.0 0.84 0.0 1.57 n/a n/a 381.683 763.366
Retinol (mcg) 0.0 0.0 0.0 102.749 0.0 0.0 0.0 0.0 n/a n/a 102.749 205.498
Vitamin A, RAE (mcg_RAE) 0.0 0.844 0.0 103.488 0.0 0.042 0.0 0.079 n/a n/a 104.453 208.906
Beta Carotene (mcg) 1.688 7.594 0.36 7.392 0.0 n/a 0.0 0.819 n/a n/a 17.852 35.704
Vitamin E (mg) 0.02 0.05 0.01 0.72 0.02 n/a 0.0 0.0 n/a n/a 0.81 1.62
Vitamin D (IU) n/a n/a n/a 25.872 n/a n/a n/a n/a n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 n/a n/a 0.032 0.064
Lutein + zeaxanthin (mcg) 13.5 8.156 1.44 244.675 5.625 n/a 0.0 1.076 n/a n/a 274.473 548.946
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.37 0.12 n/a n/a 0.02 n/a n/a 0.51 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 33.2 1.3 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 37.3 74.6
Thiamin (mg) 0.135 0.006 0.018 0.052 0.247 0.0 0.0 0.001 n/a n/a 0.458 0.916
Riboflavin (mg) 0.051 0.008 0.011 0.355 0.153 0.0 0.0 0.001 n/a n/a 0.58 1.16
Niacin (mg) 1.772 0.025 0.043 0.052 1.844 0.001 0.0 0.006 n/a n/a 3.743 7.486
Pantothenic acid (mg) 0.506 0.017 0.043 1.064 0.138 n/a 0.0 n/a n/a n/a 1.768 3.536
Vitamin B-6 (mg) 0.506 0.011 0.043 0.103 0.013 0.0 0.0 0.002 n/a n/a 0.679 1.358
Folate (mcg) 27.0 0.844 6.84 34.742 57.188 0.08 0.0 0.053 n/a n/a 126.746 253.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 n/a n/a 0.95 1.9
Choline (mg) 20.4 1.0 2.2 185.6 3.3 n/a 0.0 0.1 n/a n/a 212.5 425.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 n/a n/a 48.125 96.25
Tryptophan (g) 0.051 0.0 0.004 0.126 0.041 n/a 0.0 n/a n/a n/a 0.221 0.442
Threonine (g) 0.135 0.003 0.007 0.414 0.088 n/a 0.0 n/a n/a n/a 0.646 1.292
Isoleucine (g) 0.135 0.003 0.004 0.495 0.113 n/a 0.0 n/a n/a n/a 0.749 1.498
Leucine (g) 0.203 0.003 0.011 0.806 0.222 n/a 0.0 n/a n/a n/a 1.244 2.488
Lysine (g) 0.219 0.003 0.014 0.673 0.072 n/a 0.0 n/a n/a n/a 0.981 1.962
Methionine (g) 0.051 0.0 0.0 0.281 0.056 n/a 0.0 n/a n/a n/a 0.388 0.776
Cystine (g) 0.051 0.0 0.0 0.2 0.069 n/a 0.0 n/a n/a n/a 0.319 0.638
Phenylalanine (g) 0.152 0.003 0.011 0.503 0.163 n/a 0.0 n/a n/a n/a 0.831 1.662
Tyrosine (g) 0.135 0.0 0.004 0.37 0.097 n/a 0.0 n/a n/a n/a 0.605 1.21
Valine (g) 0.203 0.003 0.007 0.636 0.131 n/a 0.0 n/a n/a n/a 0.979 1.958
Arginine (g) 0.169 0.003 0.036 0.606 0.131 n/a 0.0 n/a n/a n/a 0.945 1.89
Histidine (g) 0.084 0.003 0.004 0.229 0.072 n/a 0.0 n/a n/a n/a 0.392 0.784
Alanine (g) 0.101 0.003 0.007 0.547 0.103 n/a 0.0 n/a n/a n/a 0.761 1.522
Aspartic acid (g) 0.861 0.02 0.032 0.983 0.138 n/a 0.0 n/a n/a n/a 2.033 4.066
Glutamic acid (g) 0.591 0.008 0.094 1.242 1.088 n/a 0.0 n/a n/a n/a 3.022 6.044
Glycine (g) 0.101 0.003 0.011 0.318 0.116 n/a 0.0 n/a n/a n/a 0.548 1.096
Proline (g) 0.118 0.003 0.004 0.377 0.375 n/a 0.0 n/a n/a n/a 0.877 1.754
Serine (g) 0.152 0.003 0.007 0.717 0.163 n/a 0.0 n/a n/a n/a 1.041 2.082
Cholesterol (mg) 0.0 0.0 0.0 312.682 0.0 0.0 0.0 0.0 n/a n/a 312.682 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.008 0.014 2.292 0.05 0.01 0.0 0.005 n/a n/a 2.43 4.86
Phytosterols (mg) 8.438 3.375 5.4 n/a n/a 0.077 0.0 0.483 n/a n/a 17.772 35.544
Monounsaturated Fat (g) 0.0 0.003 0.004 2.816 0.028 0.012 0.0 0.005 n/a n/a 2.868 5.736
Polyunsaturated (g) 0.068 0.014 0.007 1.005 0.128 0.005 0.0 0.006 n/a n/a 1.233 2.466
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