Potato and tomato soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	onion 24.75g	tomatoes 56.88g	potatoes 93.75g	chicken stock 150.0g	parsley 1.81g	milk 2.54g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.27	0.5	1.89	1.5	0.05	0.08	4.33	17.32
Total Fat (g)	2.88	0.02	0.11	0.08	0.15	0.01	0.08	3.35	13.4
Carbohydrates (g)	0.0	2.31	2.23	16.38	0.6	0.11	0.11	21.75	87.0
Ash (g)	0.07	0.09	0.28	1.01	1.05	0.04	0.02	2.57	10.28
Calories (kcal)	25.454	9.9	10.238	72.188	10.5	0.65	1.526	130.454	521.816
Starch (g)	n/a	0.0	0.0	14.48	n/a	n/a	n/a	14.48	57.92
Sucrose (g)	n/a	0.25	0.0	0.16	n/a	n/a	0.0	0.4	1.6
Glucose (dextrose) (g)	n/a	0.49	0.71	0.31	n/a	n/a	0.0	1.51	6.04
Fructose (g)	n/a	0.32	0.78	0.25	n/a	n/a	0.0	1.35	5.4
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.13	0.13	0.52
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	22.05	53.75	74.38	146.7	1.58	2.25	301.27	1205.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	1.5	0.73	0.0	0.02	0.13	3.43	13.72
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.7	2.1	0.6	0.1	0.0	3.8	15.2
Calcium (mg)	0.852	5.693	5.688	11.25	9.0	2.491	2.873	37.846	151.384
Iron (mg)	0.0	0.05	0.15	0.73	0.3	0.11	0.0	1.35	5.4
Magnesium (mg)	0.071	2.475	6.256	21.563	1.5	0.903	0.254	33.022	132.088
Phosphorus (mg)	0.852	7.178	13.65	53.438	19.5	1.047	2.314	97.978	391.912
Potassium (mg)	0.852	36.135	134.794	394.688	120.0	10.0	3.636	700.104	2800.416
Sodium (mg)	20.448	0.99	2.844	5.625	237.0	1.011	1.017	268.935	1075.74
Zinc (mg)	0.0	0.04	0.1	0.27	0.11	0.02	0.01	0.55	2.2
Copper (mg)	0.0	0.01	0.034	0.103	0.045	0.003	0.0	0.195	0.78
Manganese (mg)	0.0	0.032	0.063	0.141	0.075	0.003	0.0	0.313	1.252
Selenium (mcg)	0.0	0.1	0.0	0.3	0.0	0.0	0.1	0.5	2.0
Vitamin A, IU (IU)	88.715	0.495	473.769	1.875	0.0	152.053	2.593	719.5	2878.0
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	0.0	0.712	24.532	98.128
Vitamin A, RAE (mcg_RAE)	24.282	0.0	23.888	0.0	0.0	7.599	0.712	56.48	225.92
Beta Carotene (mcg)	5.609	0.248	255.369	0.938	0.0	91.225	0.127	353.515	1414.06
Vitamin E (mg)	0.08	0.0	0.31	0.01	0.0	0.01	0.0	0.42	1.68
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	n/a	1.017	3.005	12.02
Lycopene (mcg)	0.0	0.0	1463.394	0.0	0.0	0.0	0.0	1463.394	5853.576
Lutein + zeaxanthin (mcg)	0.0	0.99	69.956	7.5	0.0	100.376	0.0	178.822	715.288
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.07	0.0	n/a	0.01	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	7.2	18.5	10.5	2.4	0.0	40.4	161.6
Thiamin (mg)	0.0	0.012	0.023	0.075	0.0	0.002	0.001	0.113	0.452
Riboflavin (mg)	0.001	0.007	0.011	0.028	0.015	0.002	0.005	0.069	0.276
Niacin (mg)	0.001	0.03	0.336	0.984	0.765	0.024	0.003	2.142	8.568
Pantothenic acid (mg)	0.004	0.03	0.051	0.281	0.015	0.007	0.009	0.397	1.588
Vitamin B-6 (mg)	0.0	0.03	0.046	0.281	0.015	0.002	0.001	0.374	1.496
Folate (mcg)	0.107	4.703	8.531	15.0	0.0	2.744	0.127	31.211	124.844
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.06	0.0	0.01	0.08	0.32
Choline (mg)	0.7	1.5	3.8	11.3	n/a	0.2	0.4	17.9	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.006	0.028	n/a	0.001	0.002	0.04	0.16
Threonine (g)	0.001	0.005	0.017	0.075	n/a	0.002	0.004	0.104	0.416
Isoleucine (g)	0.002	0.002	0.011	0.075	n/a	0.002	0.004	0.097	0.388
Leucine (g)	0.003	0.007	0.017	0.113	n/a	0.004	0.007	0.15	0.6
Lysine (g)	0.002	0.01	0.017	0.122	n/a	0.003	0.004	0.158	0.632
Methionine (g)	0.001	0.0	0.006	0.028	n/a	0.001	0.002	0.037	0.148
Cystine (g)	0.0	0.0	0.006	0.028	n/a	0.0	0.001	0.035	0.14
Phenylalanine (g)	0.001	0.007	0.04	0.084	n/a	0.003	0.004	0.14	0.56
Tyrosine (g)	0.001	0.002	0.006	0.075	n/a	0.001	0.004	0.09	0.36
Valine (g)	0.002	0.005	0.011	0.113	n/a	0.003	0.005	0.139	0.556
Arginine (g)	0.001	0.025	0.011	0.094	n/a	0.002	0.002	0.135	0.54
Histidine (g)	0.001	0.002	0.006	0.047	n/a	0.001	0.002	0.059	0.236
Alanine (g)	0.001	0.005	0.017	0.056	n/a	0.004	0.003	0.085	0.34
Aspartic acid (g)	0.002	0.022	0.08	0.478	n/a	0.005	0.006	0.593	2.372
Glutamic acid (g)	0.006	0.064	0.245	0.328	n/a	0.005	0.017	0.664	2.656
Glycine (g)	0.001	0.007	0.011	0.056	n/a	0.003	0.002	0.081	0.324
Proline (g)	0.003	0.002	0.011	0.066	n/a	0.004	0.009	0.095	0.38
Serine (g)	0.002	0.005	0.017	0.084	n/a	0.003	0.003	0.113	0.452
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	0.0	0.254	7.887	31.548
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.01	0.017	0.028	0.045	0.002	0.048	1.974	7.896
Phytosterols (mg)	n/a	3.713	3.981	4.688	n/a	0.09	n/a	12.472	49.888
Monounsaturated Fat (g)	0.746	0.002	0.017	0.0	0.075	0.005	0.021	0.867	3.468
Polyunsaturated (g)	0.108	0.005	0.046	0.038	0.03	0.002	0.005	0.233	0.932