Potage L. James Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound dry green or possibly yellow peas
Hambone, smoked pork hock, kielbasa or possibly Italian sausage
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2607.0g 		sausage
0.0g 		pork hock
0.0g 		carrots
135.73g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		thyme
0.25g 		oregano
0.25g 		garlic
0.62g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 1.26 1.09 n/a n/a 0.02 0.03 0.04 3.23 5.67 5.67
Total Fat (g) 0.0 n/a n/a 0.33 0.1 n/a n/a 0.02 0.03 0.0 0.14 0.62 0.62
Carbohydrates (g) 0.0 n/a n/a 13.0 9.25 n/a n/a 0.16 0.16 0.2 27.91 50.68 50.68
Ash (g) 2.61 n/a n/a 1.32 0.35 n/a n/a 0.03 0.02 0.01 1.73 6.05 6.05
Calories (kcal) 0.0 n/a n/a 55.647 39.6 n/a n/a 0.69 0.765 0.92 123.008 220.63 220.63
Starch (g) n/a n/a n/a 1.94 0.0 n/a n/a n/a n/a n/a 24.67 26.61 26.61
Sucrose (g) n/a n/a n/a 4.87 0.98 n/a n/a n/a 0.0 n/a 0.27 6.13 6.13
Glucose (dextrose) (g) n/a n/a n/a 0.8 1.95 n/a n/a n/a 0.0 n/a 0.53 3.28 3.28
Fructose (g) n/a n/a n/a 0.75 1.28 n/a n/a n/a 0.0 n/a 0.43 2.46 2.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2604.39 n/a n/a 119.83 88.22 n/a n/a 0.02 0.02 0.36 126.75 2939.59 2939.59
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 6.43 4.2 n/a n/a 0.0 0.01 0.01 1.25 11.9 11.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 3.8 1.7 n/a n/a 0.1 0.1 0.0 3.5 9.2 9.2
Calcium (mg) 78.21 n/a n/a 44.789 22.77 n/a n/a 4.725 3.94 1.118 19.17 174.722 174.722
Iron (mg) 0.0 n/a n/a 0.41 0.21 n/a n/a 0.31 0.11 0.01 1.25 2.29 2.29
Magnesium (mg) 26.07 n/a n/a 16.287 9.9 n/a n/a 0.55 0.675 0.154 36.743 90.379 90.379
Phosphorus (mg) 0.0 n/a n/a 47.504 28.71 n/a n/a 0.503 0.5 0.945 91.058 169.219 169.219
Potassium (mg) 0.0 n/a n/a 434.32 144.54 n/a n/a 2.035 4.173 2.477 672.548 1260.092 1260.092
Sodium (mg) 104.28 n/a n/a 93.65 3.96 n/a n/a 0.138 0.038 0.105 9.585 211.755 211.755
Zinc (mg) 0.26 n/a n/a 0.33 0.17 n/a n/a 0.02 0.01 0.01 0.46 1.25 1.25
Copper (mg) 0.261 n/a n/a 0.068 0.04 n/a n/a 0.002 0.002 0.002 0.176 0.55 0.55
Manganese (mg) 0.0 n/a n/a 0.19 0.129 n/a n/a 0.02 0.012 0.01 0.24 0.6 0.6
Selenium (mcg) 0.0 n/a n/a 0.1 0.5 n/a n/a 0.0 0.0 0.1 0.5 1.2 1.2
Vitamin A, IU (IU) 0.0 n/a n/a 22674.219 1.98 n/a n/a 9.5 17.258 0.056 3.195 22706.207 22706.207
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1133.304 0.0 n/a n/a 0.475 0.863 0.0 0.0 1134.641 1134.641
Beta Carotene (mcg) 0.0 n/a n/a 11244.816 0.99 n/a n/a 5.66 10.28 0.031 1.598 11263.375 11263.375
Vitamin E (mg) 0.0 n/a n/a 0.9 0.02 n/a n/a 0.02 0.05 0.0 0.02 1.0 1.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 1.357 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.357 1.357
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 347.456 3.96 n/a n/a 2.155 2.155 0.099 12.78 368.605 368.605
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.03 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 8.0 7.3 n/a n/a 0.1 0.1 0.2 31.5 47.2 47.2
Thiamin (mg) 0.0 n/a n/a 0.095 0.05 n/a n/a 0.001 0.001 0.001 0.128 0.276 0.276
Riboflavin (mg) 0.0 n/a n/a 0.081 0.03 n/a n/a 0.001 0.001 0.001 0.048 0.162 0.162
Niacin (mg) 0.0 n/a n/a 1.33 0.119 n/a n/a 0.012 0.016 0.004 1.677 3.159 3.159
Pantothenic acid (mg) 0.0 n/a n/a 0.366 0.119 n/a n/a n/a n/a 0.004 0.479 0.968 0.968
Vitamin B-6 (mg) 0.0 n/a n/a 0.19 0.119 n/a n/a 0.001 0.003 0.008 0.479 0.8 0.8
Folate (mcg) 0.0 n/a n/a 25.788 18.81 n/a n/a 0.685 0.685 0.019 25.56 71.546 71.546
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 11.9 6.0 n/a n/a 0.1 0.1 0.1 19.3 37.6 37.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.01 n/a n/a 0.0 n/a 0.0 0.048 0.072 0.072
Threonine (g) n/a n/a n/a 0.258 0.02 n/a n/a 0.001 n/a 0.001 0.128 0.407 0.407
Isoleucine (g) n/a n/a n/a 0.109 0.01 n/a n/a 0.001 n/a 0.001 0.128 0.249 0.249
Leucine (g) n/a n/a n/a 0.136 0.03 n/a n/a 0.001 n/a 0.002 0.192 0.36 0.36
Lysine (g) n/a n/a n/a 0.136 0.04 n/a n/a 0.001 n/a 0.002 0.208 0.385 0.385
Methionine (g) n/a n/a n/a 0.027 0.0 n/a n/a n/a n/a 0.0 0.048 0.076 0.076
Cystine (g) n/a n/a n/a 0.109 0.0 n/a n/a n/a n/a 0.0 0.048 0.157 0.157
Phenylalanine (g) n/a n/a n/a 0.081 0.03 n/a n/a n/a n/a 0.001 0.144 0.256 0.256
Tyrosine (g) n/a n/a n/a 0.054 0.01 n/a n/a n/a n/a 0.0 0.128 0.192 0.192
Valine (g) n/a n/a n/a 0.095 0.02 n/a n/a 0.001 n/a 0.002 0.192 0.31 0.31
Arginine (g) n/a n/a n/a 0.122 0.099 n/a n/a n/a n/a 0.004 0.16 0.385 0.385
Histidine (g) n/a n/a n/a 0.054 0.01 n/a n/a n/a n/a 0.001 0.08 0.145 0.145
Alanine (g) n/a n/a n/a 0.149 0.02 n/a n/a n/a n/a 0.001 0.096 0.266 0.266
Aspartic acid (g) n/a n/a n/a 0.258 0.089 n/a n/a n/a n/a 0.003 0.815 1.165 1.165
Glutamic acid (g) n/a n/a n/a 0.502 0.257 n/a n/a n/a n/a 0.005 0.559 1.324 1.324
Glycine (g) n/a n/a n/a 0.068 0.03 n/a n/a n/a n/a 0.001 0.096 0.195 0.195
Proline (g) n/a n/a n/a 0.068 0.01 n/a n/a n/a n/a 0.001 0.112 0.19 0.19
Serine (g) n/a n/a n/a 0.068 0.02 n/a n/a n/a n/a 0.001 0.144 0.233 0.233
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.054 0.04 n/a n/a 0.007 0.007 0.001 0.048 0.156 0.156
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a 0.408 0.508 n/a 7.988 23.753 23.753
Monounsaturated Fat (g) 0.0 n/a n/a 0.014 0.01 n/a n/a 0.001 0.002 0.0 0.0 0.026 0.026
Polyunsaturated (g) 0.0 n/a n/a 0.163 0.02 n/a n/a 0.003 0.013 0.002 0.064 0.264 0.264
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