Pot Roast (Crock Pot) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
33.28g |
carrots
11.31g |
onion
8.25g |
salt
0.75g |
pepper
0.04g |
roast
112.45g |
beef consomme
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.11 | 0.09 | 0.0 | 0.0 | 28.93 | 0.11 | 29.92 | 359.04 |
| Total Fat (g) | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 13.19 | 0.02 | 13.28 | 159.36 |
| Carbohydrates (g) | 5.81 | 1.08 | 0.77 | 0.0 | 0.03 | 0.0 | 0.0 | 7.7 | 92.4 |
| Ash (g) | 0.36 | 0.11 | 0.03 | 0.75 | 0.0 | 1.23 | 0.11 | 2.58 | 30.96 |
| Calories (kcal) | 25.627 | 4.637 | 3.3 | 0.0 | 0.113 | 242.897 | 0.7 | 277.273 | 3327.276 |
| Starch (g) | 5.14 | 0.16 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 63.6 |
| Sucrose (g) | 0.06 | 0.41 | 0.08 | n/a | n/a | n/a | n/a | 0.54 | 6.48 |
| Glucose (dextrose) (g) | 0.11 | 0.07 | 0.16 | n/a | n/a | n/a | n/a | 0.34 | 4.08 |
| Fructose (g) | 0.09 | 0.06 | 0.11 | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.41 | 9.99 | 7.35 | 0.0 | 0.0 | 69.24 | 9.76 | 122.74 | 1472.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.54 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 13.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 3.994 | 3.732 | 1.898 | 0.18 | 0.193 | 7.872 | 0.6 | 18.468 | 221.616 |
| Iron (mg) | 0.26 | 0.03 | 0.02 | 0.0 | 0.01 | 3.1 | 0.02 | 3.45 | 41.4 |
| Magnesium (mg) | 7.655 | 1.357 | 0.825 | 0.008 | 0.086 | 26.989 | 0.2 | 37.119 | 445.428 |
| Phosphorus (mg) | 18.97 | 3.959 | 2.393 | 0.0 | 0.076 | 240.648 | 1.3 | 267.346 | 3208.152 |
| Potassium (mg) | 140.114 | 36.193 | 12.045 | 0.06 | 0.556 | 336.232 | 5.4 | 530.6 | 6367.2 |
| Sodium (mg) | 1.997 | 7.804 | 0.33 | 290.685 | 0.019 | 75.343 | 32.6 | 408.778 | 4905.336 |
| Zinc (mg) | 0.1 | 0.03 | 0.01 | 0.0 | 0.0 | 9.82 | 0.0 | 9.96 | 119.52 |
| Copper (mg) | 0.037 | 0.006 | 0.003 | 0.0 | 0.0 | 0.124 | 0.0 | 0.17 | 2.04 |
| Manganese (mg) | 0.05 | 0.016 | 0.011 | 0.001 | 0.002 | 0.0 | 0.001 | 0.081 | 0.972 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.1 | 22.6 | 271.2 |
| Vitamin A, IU (IU) | 0.666 | 1889.518 | 0.165 | 0.0 | 0.132 | 0.0 | 0.0 | 1890.481 | 22685.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 94.442 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 94.449 | 1133.388 |
| Beta Carotene (mcg) | 0.333 | 937.068 | 0.083 | 0.0 | 0.069 | 0.0 | 0.0 | 937.552 | 11250.624 |
| Vitamin E (mg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.27 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.113 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.116 | 1.392 |
| Lutein + zeaxanthin (mcg) | 2.663 | 28.955 | 0.33 | 0.0 | 0.091 | 0.0 | 0.0 | 32.038 | 384.456 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.6 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 93.6 |
| Thiamin (mg) | 0.027 | 0.008 | 0.004 | 0.0 | 0.0 | 0.135 | 0.0 | 0.174 | 2.088 |
| Riboflavin (mg) | 0.01 | 0.007 | 0.002 | 0.0 | 0.0 | 0.259 | 0.002 | 0.28 | 3.36 |
| Niacin (mg) | 0.349 | 0.111 | 0.01 | 0.0 | 0.001 | 4.228 | 0.078 | 4.777 | 57.324 |
| Pantothenic acid (mg) | 0.1 | 0.031 | 0.01 | 0.0 | n/a | 0.0 | 0.002 | 0.142 | 1.704 |
| Vitamin B-6 (mg) | 0.1 | 0.016 | 0.01 | 0.0 | 0.0 | 0.427 | 0.001 | 0.554 | 6.648 |
| Folate (mcg) | 5.325 | 2.149 | 1.568 | 0.0 | 0.004 | 8.996 | 0.2 | 18.242 | 218.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.95 | 0.01 | 3.95 | 47.4 |
| Choline (mg) | 4.0 | 1.0 | 0.5 | 0.0 | 0.0 | 110.2 | 0.3 | 116.0 | 1392.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.001 | 0.001 | 0.0 | n/a | 0.315 | n/a | 0.327 | 3.924 |
| Threonine (g) | 0.027 | 0.021 | 0.002 | 0.0 | n/a | 1.338 | n/a | 1.388 | 16.656 |
| Isoleucine (g) | 0.027 | 0.009 | 0.001 | 0.0 | n/a | 1.496 | n/a | 1.532 | 18.384 |
| Leucine (g) | 0.04 | 0.011 | 0.002 | 0.0 | n/a | 2.553 | n/a | 2.606 | 31.272 |
| Lysine (g) | 0.043 | 0.011 | 0.003 | 0.0 | n/a | 2.71 | n/a | 2.768 | 33.216 |
| Methionine (g) | 0.01 | 0.002 | 0.0 | 0.0 | n/a | 0.821 | n/a | 0.833 | 9.996 |
| Cystine (g) | 0.01 | 0.009 | 0.0 | 0.0 | n/a | 0.315 | n/a | 0.334 | 4.008 |
| Phenylalanine (g) | 0.03 | 0.007 | 0.002 | 0.0 | n/a | 1.248 | n/a | 1.287 | 15.444 |
| Tyrosine (g) | 0.027 | 0.005 | 0.001 | 0.0 | n/a | 1.057 | n/a | 1.089 | 13.068 |
| Valine (g) | 0.04 | 0.008 | 0.002 | 0.0 | n/a | 1.563 | n/a | 1.613 | 19.356 |
| Arginine (g) | 0.033 | 0.01 | 0.008 | 0.0 | n/a | 1.945 | n/a | 1.997 | 23.964 |
| Histidine (g) | 0.017 | 0.005 | 0.001 | 0.0 | n/a | 0.933 | n/a | 0.955 | 11.46 |
| Alanine (g) | 0.02 | 0.012 | 0.002 | 0.0 | n/a | 1.754 | n/a | 1.788 | 21.456 |
| Aspartic acid (g) | 0.17 | 0.021 | 0.007 | 0.0 | n/a | 2.879 | n/a | 3.077 | 36.924 |
| Glutamic acid (g) | 0.116 | 0.042 | 0.021 | 0.0 | n/a | 4.633 | n/a | 4.813 | 57.756 |
| Glycine (g) | 0.02 | 0.006 | 0.002 | 0.0 | n/a | 1.383 | n/a | 1.411 | 16.932 |
| Proline (g) | 0.023 | 0.006 | 0.001 | 0.0 | n/a | 1.226 | n/a | 1.256 | 15.072 |
| Serine (g) | 0.03 | 0.006 | 0.002 | 0.0 | n/a | 1.158 | n/a | 1.196 | 14.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.596 | 0.0 | 68.596 | 823.152 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.005 | 0.003 | 0.0 | 0.0 | 4.397 | 0.011 | 4.426 | 53.112 |
| Phytosterols (mg) | 1.664 | n/a | 1.238 | 0.0 | 0.041 | n/a | n/a | 2.942 | 35.304 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 6.106 | 0.009 | 6.118 | 73.416 |
| Polyunsaturated (g) | 0.013 | 0.014 | 0.002 | 0.0 | 0.0 | 0.484 | 0.001 | 0.514 | 6.168 |