Porterhouse Steak In A Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Porterhouse steak, 1 to 1-1/2" thick
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		porterhouse steak
0.0g 		olive oil
18.0g 		pepper
0.0g 		butter
9.47g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.08 0.06 0.14 0.42
Total Fat (g) n/a 18.0 n/a 7.68 0.02 25.69 77.07
Carbohydrates (g) n/a 0.0 n/a 0.01 0.48 0.48 1.44
Ash (g) n/a 0.0 n/a 0.2 0.02 0.22 0.66
Calories (kcal) n/a 159.12 n/a 67.876 1.486 228.482 685.446
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 1.5 4.56 6.06 18.18
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 0.13 0.13 0.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 0.1 0.3
Calcium (mg) n/a 0.18 n/a 2.272 1.332 3.784 11.352
Iron (mg) n/a 0.1 n/a 0.0 0.03 0.13 0.39
Magnesium (mg) n/a 0.0 n/a 0.189 0.41 0.599 1.797
Phosphorus (mg) n/a 0.0 n/a 2.272 0.82 3.092 9.276
Potassium (mg) n/a 0.18 n/a 2.272 7.07 9.522 28.566
Sodium (mg) n/a 0.36 n/a 54.528 0.102 54.99 164.97
Zinc (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.03
Copper (mg) n/a 0.0 n/a 0.0 0.002 0.002 0.006
Manganese (mg) n/a 0.0 n/a 0.0 0.002 0.002 0.006
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 0.1 0.3
Vitamin A, IU (IU) n/a 0.0 n/a 236.572 1.127 237.699 713.097
Retinol (mcg) n/a 0.0 n/a 63.521 0.0 63.521 190.563
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 64.752 0.051 64.803 194.409
Beta Carotene (mcg) n/a 0.0 n/a 14.957 0.154 15.111 45.333
Vitamin E (mg) n/a 2.58 n/a 0.22 0.01 2.81 8.43
Vitamin D (IU) n/a n/a n/a 5.301 n/a 5.301 15.903
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.564 0.564 1.692
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a 0.15 0.45
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 2.7 2.7 8.1
Thiamin (mg) n/a 0.0 n/a 0.001 0.002 0.003 0.009
Riboflavin (mg) n/a 0.0 n/a 0.003 0.001 0.004 0.012
Niacin (mg) n/a 0.0 n/a 0.004 0.005 0.009 0.027
Pantothenic acid (mg) n/a 0.0 n/a 0.01 0.01 0.02 0.06
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.004 0.004 0.012
Folate (mcg) n/a 0.0 n/a 0.284 0.564 0.848 2.544
Vitamin B-12 (mcg) n/a 0.0 n/a 0.02 0.0 0.02 0.06
Choline (mg) n/a 0.1 n/a 1.8 0.3 2.1 6.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.001 0.003
Threonine (g) n/a 0.0 n/a 0.004 n/a 0.004 0.012
Isoleucine (g) n/a 0.0 n/a 0.005 n/a 0.005 0.015
Leucine (g) n/a 0.0 n/a 0.008 n/a 0.008 0.024
Lysine (g) n/a 0.0 n/a 0.007 n/a 0.007 0.021
Methionine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.006
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.003
Phenylalanine (g) n/a 0.0 n/a 0.004 n/a 0.004 0.012
Tyrosine (g) n/a 0.0 n/a 0.004 n/a 0.004 0.012
Valine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.018
Arginine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.009
Histidine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.006
Alanine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.009
Aspartic acid (g) n/a 0.0 n/a 0.006 n/a 0.006 0.018
Glutamic acid (g) n/a 0.0 n/a 0.017 n/a 0.017 0.051
Glycine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.006
Proline (g) n/a 0.0 n/a 0.008 n/a 0.008 0.024
Serine (g) n/a 0.0 n/a 0.005 n/a 0.005 0.015
Cholesterol (mg) n/a 0.0 n/a 20.353 0.0 20.353 61.059
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.486 n/a 4.863 0.002 7.351 22.053
Phytosterols (mg) n/a 39.78 n/a n/a n/a 39.78 119.34
Monounsaturated Fat (g) n/a 13.133 n/a 1.99 0.001 15.123 45.369
Polyunsaturated (g) n/a 1.894 n/a 0.288 0.005 2.186 6.558
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