Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HEAT:
SWEAT:
DEGLAZE:
Salt and black pepper to taste
GARNISH:
Fresh thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
3.55g 		pork tenderloin
323.18g 		cremini mushrooms
55.0g 		leeks
29.37g 		carrot
85.44g 		flour
3.91g 		sherry
295.0g 		apple cider
434.0g 		chicken broth
420.0g 		pepper
0.0g 		salt
0.0g 		thyme
0.41g 		apple
40.95g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 67.71 1.37 0.44 0.79 0.4 0.59 0.43 8.4 n/a n/a 0.02 0.11 n/a 80.3 321.2
Total Fat (g) 3.38 2.88 7.01 0.05 0.09 0.21 0.04 0.0 0.56 2.52 n/a n/a 0.01 0.07 n/a 16.81 67.24
Carbohydrates (g) 0.0 0.0 0.0 2.27 4.16 8.19 2.98 40.39 49.04 5.04 n/a n/a 0.1 5.66 n/a 117.81 471.24
Ash (g) 0.0 0.0 3.33 0.54 0.31 0.83 0.02 n/a n/a 0.84 n/a n/a 0.01 0.08 n/a 5.96 23.84
Calories (kcal) 29.835 25.454 352.269 14.85 17.916 35.03 14.223 472.0 199.64 67.2 n/a n/a 0.412 21.294 n/a 1250.123 5000.492
Starch (g) n/a n/a n/a n/a n/a 1.22 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.24 4.96
Sucrose (g) n/a n/a n/a n/a n/a 3.07 n/a n/a n/a n/a n/a n/a n/a 0.85 n/a 3.91 15.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1.5 6.0
Fructose (g) n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 2.42 n/a 2.89 11.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.1 0.0 0.0 n/a n/a n/a 0.0 n/a 45.1 180.4
Water (g) 0.0 0.64 245.62 50.76 24.38 75.43 0.47 208.0 382.96 403.2 n/a n/a 0.27 35.04 n/a 1426.77 5707.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.95 1.15 4.05 0.01 22.95 41.75 0.55 n/a n/a n/a 4.25 n/a 75.66 302.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 2.4 0.1 0.0 0.9 0.0 n/a n/a 0.1 1.0 n/a 5.3 21.2
Calcium (mg) 0.034 0.852 16.159 9.9 17.328 28.195 0.586 23.6 34.72 16.8 n/a n/a 1.652 2.457 n/a 152.284 609.136
Iron (mg) 0.02 0.0 3.17 0.22 0.62 0.26 0.18 0.71 0.52 0.88 n/a n/a 0.07 0.05 n/a 6.69 26.76
Magnesium (mg) 0.0 0.071 87.259 4.95 8.224 10.253 0.86 26.55 21.7 4.2 n/a n/a 0.653 2.048 n/a 166.767 667.068
Phosphorus (mg) 0.0 0.852 798.262 65.999 10.28 29.904 4.22 26.55 30.38 126.0 n/a n/a 0.432 4.505 n/a 1097.383 4389.532
Potassium (mg) 0.034 0.852 1289.5 246.396 52.866 273.408 4.181 271.4 438.34 361.2 n/a n/a 2.485 43.817 n/a 2984.477 11937.908
Sodium (mg) 0.068 0.391 171.287 3.3 5.874 58.954 0.078 26.55 17.36 126.0 n/a n/a 0.037 0.41 n/a 410.307 1641.228
Zinc (mg) 0.0 0.0 6.11 0.6 0.04 0.21 0.03 0.21 0.09 0.42 n/a n/a 0.01 0.02 n/a 7.72 30.88
Copper (mg) 0.0 0.001 0.291 0.275 0.035 0.043 0.005 0.148 0.043 0.21 n/a n/a 0.002 0.012 n/a 1.065 4.26
Manganese (mg) 0.0 0.0 0.065 0.077 0.141 0.12 0.027 n/a n/a n/a n/a n/a 0.007 0.016 n/a 0.452 1.808
Selenium (mcg) 0.0 0.0 99.5 14.3 0.3 0.1 1.3 1.5 0.4 0.0 n/a n/a n/a 0.0 n/a 117.5 470.0
Vitamin A, IU (IU) 0.0 88.715 0.0 0.0 489.598 14273.606 0.0 n/a n/a 0.0 n/a n/a 19.384 22.113 n/a 14893.416 59573.664
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 24.377 713.424 0.0 0.0 0.0 0.0 n/a n/a 0.971 1.229 n/a 764.283 3057.132
Beta Carotene (mcg) 0.0 5.609 0.0 n/a 293.7 7078.704 0.0 0.0 0.0 0.0 n/a n/a 11.632 11.057 n/a 7400.702 29602.808
Vitamin E (mg) 0.48 0.08 0.71 0.01 0.27 0.56 0.0 0.0 0.04 0.0 n/a n/a n/a 0.07 n/a 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.854 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.854 3.416
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 558.03 218.726 0.703 0.0 69.44 0.0 n/a n/a n/a 11.876 n/a 858.775 3435.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.1 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 5.0 0.0 0.0 3.9 0.0 n/a n/a 0.7 1.9 n/a 15.0 60.0
Thiamin (mg) 0.0 0.0 3.232 0.055 0.018 0.06 0.031 0.059 0.087 0.0 n/a n/a 0.0 0.008 n/a 3.55 14.2
Riboflavin (mg) 0.0 0.001 1.099 0.269 0.009 0.051 0.019 0.059 0.087 0.126 n/a n/a 0.002 0.012 n/a 1.735 6.94
Niacin (mg) 0.0 0.001 21.589 2.09 0.117 0.837 0.231 0.62 0.304 5.754 n/a n/a 0.007 0.037 n/a 31.587 126.348
Pantothenic acid (mg) 0.0 0.004 2.747 0.825 0.041 0.231 0.017 n/a n/a n/a n/a n/a 0.002 0.025 n/a 3.891 15.564
Vitamin B-6 (mg) 0.0 0.0 2.521 0.06 0.068 0.12 0.002 0.0 0.087 0.042 n/a n/a 0.001 0.016 n/a 2.917 11.668
Folate (mcg) 0.0 0.107 0.0 7.7 18.797 16.234 7.151 0.0 0.0 0.0 n/a n/a 0.184 1.229 n/a 51.4 205.6
Vitamin B-12 (mcg) 0.0 0.01 1.65 0.05 0.0 0.0 0.0 0.0 0.0 0.42 n/a n/a 0.0 0.0 n/a 2.13 8.52
Choline (mg) 0.0 0.7 261.1 12.2 2.8 7.5 0.4 14.8 7.8 13.0 n/a n/a n/a 1.4 n/a 321.7 1286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.0 0.0 0.711 0.033 0.003 0.009 0.005 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.761 3.044
Threonine (g) 0.0 0.001 3.038 0.06 0.018 0.162 0.011 n/a n/a n/a n/a n/a 0.001 0.004 n/a 3.295 13.18
Isoleucine (g) 0.0 0.002 3.329 0.055 0.015 0.068 0.014 n/a n/a n/a n/a n/a 0.001 0.004 n/a 3.488 13.952
Leucine (g) 0.0 0.003 5.753 0.082 0.029 0.085 0.028 n/a n/a n/a n/a n/a 0.001 0.004 n/a 5.986 23.944
Lysine (g) 0.0 0.002 6.27 0.137 0.023 0.085 0.009 n/a n/a n/a n/a n/a 0.001 0.004 n/a 6.532 26.128
Methionine (g) 0.0 0.001 1.874 0.027 0.006 0.017 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.933 7.732
Cystine (g) 0.0 0.0 0.776 0.005 0.009 0.068 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.867 3.468
Phenylalanine (g) 0.0 0.001 2.844 0.055 0.018 0.051 0.02 n/a n/a n/a n/a n/a n/a 0.004 n/a 2.994 11.976
Tyrosine (g) 0.0 0.001 2.585 0.027 0.012 0.034 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.672 10.688
Valine (g) 0.0 0.002 3.555 0.066 0.018 0.06 0.016 n/a n/a n/a n/a n/a 0.001 0.004 n/a 3.722 14.888
Arginine (g) 0.0 0.001 4.492 0.066 0.023 0.077 0.016 n/a n/a n/a n/a n/a n/a 0.004 n/a 4.68 18.72
Histidine (g) 0.0 0.001 2.941 0.038 0.009 0.034 0.009 n/a n/a n/a n/a n/a n/a 0.004 n/a 3.036 12.144
Alanine (g) 0.0 0.001 3.975 0.104 0.021 0.094 0.013 n/a n/a n/a n/a n/a n/a 0.004 n/a 4.212 16.848
Aspartic acid (g) 0.0 0.002 6.625 0.126 0.041 0.162 0.017 n/a n/a n/a n/a n/a n/a 0.029 n/a 7.003 28.012
Glutamic acid (g) 0.0 0.006 10.794 0.236 0.068 0.316 0.136 n/a n/a n/a n/a n/a n/a 0.012 n/a 11.569 46.276
Glycine (g) 0.0 0.001 3.038 0.06 0.021 0.043 0.014 n/a n/a n/a n/a n/a n/a 0.004 n/a 3.181 12.724
Proline (g) 0.0 0.003 2.747 0.099 0.021 0.043 0.047 n/a n/a n/a n/a n/a n/a 0.004 n/a 2.963 11.852
Serine (g) 0.0 0.002 2.941 0.06 0.026 0.043 0.02 n/a n/a n/a n/a n/a n/a 0.004 n/a 3.097 12.388
Cholesterol (mg) 0.0 7.633 210.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 217.701 870.804
Trans Fat (g) n/a n/a 0.065 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.26
Saturated Fat (g) 0.466 1.824 2.262 0.005 0.012 0.034 0.006 0.0 0.087 0.756 n/a n/a 0.002 0.012 n/a 5.467 21.868
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.914 n/a 12.373 49.492
Monounsaturated Fat (g) 2.462 0.746 2.553 0.0 0.0 0.009 0.004 0.0 0.043 1.134 n/a n/a 0.0 0.004 n/a 6.956 27.824
Polyunsaturated (g) 0.355 0.108 1.196 0.022 0.05 0.103 0.016 0.0 0.174 0.546 n/a n/a 0.002 0.02 n/a 2.591 10.364
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