Pork Medallions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 onion-thinly sliced
1- 8 ounce package mushrooms-sliced
1 cup chicken broth-reduced sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		pork tenderloin
234.65g 		garlics-minced
5.22g 		marsala wine
118.0g 		cornstarch
24.0g 		salt
4.5g 		pepper
1.05g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 49.16 0.33 0.24 0.06 0.0 0.11 0.24 50.15 50.15
Total Fat (g) 4.5 5.09 0.03 0.0 0.01 0.0 0.03 23.04 32.7 32.7
Carbohydrates (g) 0.0 0.0 1.73 16.15 21.9 0.0 0.68 0.02 40.48 40.48
Ash (g) 0.0 2.42 0.08 n/a 0.02 4.49 0.05 0.6 7.65 7.65
Calories (kcal) 39.78 255.769 7.778 188.8 91.44 0.0 2.678 203.628 789.872 789.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 0.0 178.33 3.06 83.2 2.0 0.01 0.11 4.51 271.22 271.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 9.18 0.0 0.0 0.01 0.02 9.26 9.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.6 0.6
Calcium (mg) 0.0 11.733 9.448 9.44 0.48 1.08 4.589 6.816 43.585 43.585
Iron (mg) 0.0 2.3 0.09 0.28 0.11 0.01 0.3 0.01 3.11 3.11
Magnesium (mg) 0.0 63.356 1.305 10.62 0.72 0.045 2.037 0.568 78.651 78.651
Phosphorus (mg) 0.0 579.586 7.987 10.62 3.12 0.0 1.817 6.816 609.945 609.945
Potassium (mg) 0.0 936.254 20.932 108.56 0.72 0.36 13.22 6.816 1086.861 1086.861
Sodium (mg) 0.0 124.365 0.887 10.62 2.16 1744.11 0.462 163.584 2046.188 2046.188
Zinc (mg) 0.0 4.43 0.06 0.08 0.01 0.0 0.01 0.03 4.64 4.64
Copper (mg) 0.0 0.211 0.016 0.059 0.012 0.001 0.012 0.0 0.311 0.311
Manganese (mg) n/a 0.047 0.087 n/a 0.012 0.005 0.059 0.0 0.21 0.21
Selenium (mcg) 0.0 72.3 0.7 0.6 0.7 0.0 0.0 0.3 74.6 74.6
Vitamin A, IU (IU) 0.0 0.0 0.47 n/a 0.0 0.0 3.14 709.716 713.325 713.325
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.158 194.256 194.414 194.414
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 0.0 0.0 1.638 44.872 46.771 46.771
Vitamin E (mg) 0.41 0.52 0.0 0.0 0.0 0.0 0.01 0.66 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 0.0 2.153 0.0 2.988 2.988
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 n/a 0.05 0.0 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.2 0.0 1.8 1.8
Thiamin (mg) 0.0 2.347 0.01 0.024 0.0 0.0 0.001 0.003 2.385 2.385
Riboflavin (mg) 0.0 0.798 0.006 0.024 0.0 0.0 0.003 0.009 0.838 0.838
Niacin (mg) 0.0 15.675 0.037 0.248 0.0 0.0 0.012 0.011 15.982 15.982
Pantothenic acid (mg) 0.0 1.995 0.031 n/a 0.0 0.0 n/a 0.031 2.057 2.057
Vitamin B-6 (mg) 0.0 1.83 0.065 0.0 0.0 0.0 0.004 0.0 1.899 1.899
Folate (mcg) 0.0 0.0 0.157 0.0 0.0 0.0 0.105 0.852 1.114 1.114
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.05 1.24 1.24
Choline (mg) n/a 189.6 1.2 5.9 0.1 0.0 0.1 5.3 202.3 202.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.516 0.004 n/a 0.0 0.0 n/a 0.003 0.523 0.523
Threonine (g) 0.0 2.206 0.008 n/a 0.002 0.0 n/a 0.011 2.228 2.228
Isoleucine (g) 0.0 2.417 0.011 n/a 0.002 0.0 n/a 0.014 2.445 2.445
Leucine (g) 0.0 4.177 0.016 n/a 0.01 0.0 n/a 0.023 4.225 4.225
Lysine (g) 0.0 4.552 0.014 n/a 0.002 0.0 n/a 0.02 4.589 4.589
Methionine (g) 0.0 1.361 0.004 n/a 0.002 0.0 n/a 0.006 1.373 1.373
Cystine (g) 0.0 0.563 0.004 n/a 0.002 0.0 n/a 0.003 0.572 0.572
Phenylalanine (g) 0.0 2.065 0.009 n/a 0.002 0.0 n/a 0.011 2.088 2.088
Tyrosine (g) 0.0 1.877 0.004 n/a 0.002 0.0 n/a 0.011 1.895 1.895
Valine (g) 0.0 2.581 0.015 n/a 0.002 0.0 n/a 0.017 2.616 2.616
Arginine (g) 0.0 3.262 0.033 n/a 0.002 0.0 n/a 0.009 3.305 3.305
Histidine (g) 0.0 2.135 0.006 n/a 0.002 0.0 n/a 0.006 2.149 2.149
Alanine (g) 0.0 2.886 0.007 n/a 0.005 0.0 n/a 0.009 2.906 2.906
Aspartic acid (g) 0.0 4.81 0.026 n/a 0.005 0.0 n/a 0.017 4.858 4.858
Glutamic acid (g) 0.0 7.837 0.042 n/a 0.012 0.0 n/a 0.051 7.943 7.943
Glycine (g) 0.0 2.206 0.01 n/a 0.002 0.0 n/a 0.006 2.224 2.224
Proline (g) 0.0 1.995 0.005 n/a 0.005 0.0 n/a 0.023 2.027 2.027
Serine (g) 0.0 2.135 0.01 n/a 0.002 0.0 n/a 0.014 2.162 2.162
Cholesterol (mg) 0.0 152.523 0.0 0.0 0.0 0.0 0.0 61.06 213.583 213.583
Trans Fat (g) 0.116 0.047 n/a n/a n/a n/a n/a n/a 0.163 0.163
Saturated Fat (g) 0.334 1.643 0.005 0.0 0.002 0.0 0.01 14.589 16.583 16.583
Phytosterols (mg) 11.25 n/a n/a n/a n/a 0.0 0.966 n/a 12.216 12.216
Monounsaturated Fat (g) 1.023 1.854 0.001 0.0 0.005 0.0 0.011 5.97 8.862 8.862
Polyunsaturated (g) 2.931 0.868 0.013 0.0 0.007 0.0 0.012 0.863 4.695 4.695
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