Pork Kavarma Kebap – My Way Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 bay leaves
¼ teaspoon grounded chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
117.0g 		mushrooms
60.63g 		wine
59.0g 		olive oil
10.13g 		onions
86.63g 		allspice
0.04g 		grounded
9.92g 		grounded
0.33g 		water
237.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 25.51 1.87 0.04 0.0 0.95 0.0 2.69 0.09 0.0 0.0 31.16 124.64
Total Fat (g) 7.58 0.21 0.0 10.13 0.09 0.0 1.29 0.04 0.0 0.0 19.34 77.36
Carbohydrates (g) 0.0 1.99 1.6 0.0 8.09 0.03 0.0 0.0 0.0 0.0 11.71 46.84
Ash (g) 1.15 0.52 0.14 0.0 0.3 0.0 n/a n/a 0.24 0.75 3.09 12.36
Calories (kcal) 177.84 13.338 48.97 89.505 34.65 0.105 23.119 0.769 0.0 0.0 388.296 1553.184
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.86 n/a n/a n/a n/a n/a 0.86 3.44
Glucose (dextrose) (g) n/a 0.9 n/a n/a 1.71 n/a n/a n/a n/a n/a 2.6 10.4
Fructose (g) n/a 0.1 n/a n/a 1.12 n/a n/a n/a n/a n/a 1.22 4.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 84.22 56.04 51.08 0.0 77.19 0.0 5.85 0.19 236.76 0.0 511.34 2045.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.47 0.0 3.67 n/a 0.0 0.0 0.0 0.0 5.14 20.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 5.85 1.819 4.72 0.101 19.924 0.264 2.481 0.083 7.11 0.18 42.531 170.124
Iron (mg) 0.9 0.3 0.22 0.06 0.18 0.0 0.19 0.01 0.0 0.0 1.86 7.44
Magnesium (mg) 25.74 5.456 6.49 0.0 8.663 0.054 2.381 0.079 2.37 0.008 51.241 204.964
Phosphorus (mg) 242.19 52.138 11.8 0.0 25.121 0.045 19.25 0.64 0.0 0.0 351.184 1404.736
Potassium (mg) 492.57 192.788 58.41 0.101 126.473 0.418 26.592 0.884 0.0 0.06 898.296 3593.184
Sodium (mg) 52.65 3.031 2.95 0.203 3.465 0.031 42.568 1.416 9.48 290.685 406.478 1625.912
Zinc (mg) 1.98 0.32 0.08 0.0 0.15 0.0 0.28 0.01 0.02 0.0 2.83 11.32
Copper (mg) 0.07 0.194 0.006 0.0 0.035 0.0 0.009 0.0 0.024 0.0 0.338 1.352
Manganese (mg) 0.012 0.03 0.071 0.0 0.113 0.001 n/a n/a 0.0 0.001 0.227 0.908
Selenium (mcg) 41.4 5.6 0.1 0.0 0.4 0.0 3.7 0.1 0.0 0.0 51.4 205.6
Vitamin A, IU (IU) 8.19 0.0 0.0 0.0 1.733 0.216 n/a n/a 0.0 0.0 10.139 40.556
Retinol (mcg) 2.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.34 9.36
Vitamin A, RAE (mcg_RAE) 2.34 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 2.351 9.404
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.866 n/a 0.0 0.0 0.0 0.0 0.866 3.464
Vitamin E (mg) 0.21 0.01 0.0 1.45 0.02 n/a 0.03 0.0 0.0 0.0 1.72 6.88
Vitamin D (IU) n/a 10.913 n/a n/a n/a n/a n/a n/a 0.0 n/a 10.913 43.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.465 n/a 0.0 0.0 0.0 0.0 3.465 13.86
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 1.3 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 8.1 32.4
Thiamin (mg) 1.006 0.049 0.006 0.0 0.043 0.0 0.005 0.0 0.0 0.0 1.109 4.436
Riboflavin (mg) 0.316 0.243 0.012 0.0 0.026 0.0 0.017 0.001 0.0 0.0 0.614 2.456
Niacin (mg) 5.897 2.189 0.1 0.0 0.104 0.001 0.474 0.016 0.0 0.0 8.781 35.124
Pantothenic acid (mg) 0.901 0.909 0.024 0.0 0.104 n/a n/a n/a 0.0 0.0 1.938 7.752
Vitamin B-6 (mg) 0.55 0.061 0.03 0.0 0.104 0.0 0.039 0.001 0.0 0.0 0.784 3.136
Folate (mcg) 8.19 9.7 0.59 0.0 16.459 0.014 0.695 0.023 0.0 0.0 35.671 142.684
Vitamin B-12 (mcg) 0.62 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.68 2.72
Choline (mg) n/a 10.5 3.0 0.0 5.3 n/a 7.4 0.2 0.0 0.0 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.328 0.024 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.361 1.444
Threonine (g) 1.17 0.067 n/a 0.0 0.017 n/a n/a n/a n/a 0.0 1.254 5.016
Isoleucine (g) 1.193 0.049 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 1.251 5.004
Leucine (g) 2.048 0.073 n/a 0.0 0.026 n/a n/a n/a n/a 0.0 2.146 8.584
Lysine (g) 2.293 0.067 n/a 0.0 0.035 n/a n/a n/a n/a 0.0 2.395 9.58
Methionine (g) 0.679 0.018 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.697 2.788
Cystine (g) 0.328 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.334 1.336
Phenylalanine (g) 1.018 0.055 n/a 0.0 0.026 n/a n/a n/a n/a 0.0 1.098 4.392
Tyrosine (g) 0.889 0.024 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.922 3.688
Valine (g) 1.381 0.139 n/a 0.0 0.017 n/a n/a n/a n/a 0.0 1.537 6.148
Arginine (g) 1.591 0.049 n/a 0.0 0.087 n/a n/a n/a n/a 0.0 1.726 6.904
Histidine (g) 1.018 0.036 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 1.063 4.252
Alanine (g) 1.486 0.121 n/a 0.0 0.017 n/a n/a n/a n/a 0.0 1.624 6.496
Aspartic acid (g) 2.363 0.121 n/a 0.0 0.078 n/a n/a n/a n/a 0.0 2.563 10.252
Glutamic acid (g) 3.99 0.206 n/a 0.0 0.225 n/a n/a n/a n/a 0.0 4.421 17.684
Glycine (g) 1.217 0.055 n/a 0.0 0.026 n/a n/a n/a n/a 0.0 1.297 5.188
Proline (g) 1.03 0.049 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 1.087 4.348
Serine (g) 1.053 0.055 n/a 0.0 0.017 n/a n/a n/a n/a 0.0 1.125 4.5
Cholesterol (mg) 64.35 0.0 0.0 0.0 0.0 0.0 10.022 0.333 0.0 0.0 74.705 298.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.621 0.024 0.0 1.398 0.035 0.001 0.333 0.011 0.0 0.0 4.423 17.692
Phytosterols (mg) n/a n/a n/a 22.376 12.994 0.024 n/a n/a n/a 0.0 35.394 141.576
Monounsaturated Fat (g) 3.428 0.0 0.0 7.387 0.009 0.0 0.481 0.016 0.0 0.0 11.321 45.284
Polyunsaturated (g) 0.819 0.085 0.0 1.065 0.017 0.001 0.318 0.011 0.0 0.0 2.315 9.26
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