Pork Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp caraway seads
2 Tbsp medium-hot paprika
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		pork shoulder
115.29g 		onions
33.0g 		bell pepper
16.26g 		garlics
1.31g 		potatoes
46.8g 		beans
37.8g 		marjoram
0.1g 		thyme
0.08g 		bay leaf
0.67g 		pepper
0.0g 		salt
0.0g 		beef stock
80.0g 		beer
59.33g 		tomatoes paste
8.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.54 0.36 0.16 0.08 0.73 2.66 0.01 0.01 0.05 n/a n/a 0.91 0.27 0.35 28.15 168.9
Total Fat (g) 6.8 8.23 0.03 0.05 0.01 0.02 0.29 0.01 0.01 0.06 n/a n/a 0.18 0.0 0.04 15.71 94.26
Carbohydrates (g) 0.0 0.0 3.08 0.98 0.43 9.42 9.08 0.06 0.05 0.5 n/a n/a 0.03 2.11 1.55 27.29 163.74
Ash (g) 0.0 1.18 0.12 0.08 0.02 0.46 0.61 0.01 0.01 0.02 n/a n/a 0.84 0.09 0.23 3.67 22.02
Calories (kcal) 60.112 170.625 13.2 5.042 1.944 40.248 48.762 0.271 0.23 2.087 n/a n/a 5.6 25.513 6.714 380.348 2282.088
Starch (g) n/a n/a 0.0 0.0 n/a 5.92 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 5.94 35.64
Sucrose (g) n/a n/a 0.33 0.0 n/a 1.18 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 1.53 9.18
Glucose (dextrose) (g) n/a n/a 0.65 0.32 n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 1.89 11.34
Fructose (g) n/a n/a 0.43 0.37 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 0.48 1.6 9.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.0 2.3 13.8
Water (g) 0.0 83.73 29.41 15.0 0.76 36.17 25.16 0.01 0.01 0.04 n/a n/a 78.04 54.56 6.02 328.9 1973.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.4 0.68 0.01 1.96 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 5.05 30.3
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 1.4 3.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 6.5 39.0
Calcium (mg) 0.0 16.14 7.59 1.138 2.362 14.04 23.814 1.99 1.575 5.56 n/a n/a 4.8 2.373 2.948 84.331 505.986
Iron (mg) 0.0 1.41 0.07 0.07 0.02 0.29 0.41 0.08 0.1 0.29 n/a n/a 0.14 0.01 0.24 3.13 18.78
Magnesium (mg) 0.0 24.21 3.3 1.952 0.326 11.7 21.168 0.346 0.183 0.8 n/a n/a 1.6 3.56 3.439 72.585 435.51
Phosphorus (mg) 0.0 232.88 9.57 4.228 1.997 21.996 38.556 0.306 0.168 0.753 n/a n/a 10.4 8.307 6.796 335.957 2015.742
Potassium (mg) 0.0 393.128 48.18 34.316 5.233 157.716 139.86 1.522 0.678 3.527 n/a n/a 43.2 16.02 83.03 926.41 5558.46
Sodium (mg) 0.0 87.618 1.32 0.651 0.222 25.74 2.268 0.077 0.046 0.153 n/a n/a 260.8 2.373 64.688 445.956 2675.736
Zinc (mg) 0.0 3.62 0.06 0.04 0.02 0.14 0.24 0.0 0.01 0.02 n/a n/a 0.0 0.01 0.05 4.21 25.26
Copper (mg) 0.0 0.115 0.013 0.003 0.004 0.07 0.045 0.001 0.001 0.003 n/a n/a 0.0 0.006 0.03 0.292 1.752
Manganese (mg) n/a 0.012 0.043 0.018 0.022 0.122 0.144 0.005 0.007 0.054 n/a n/a 0.008 0.006 0.025 0.464 2.784
Selenium (mcg) 0.0 34.0 0.2 0.0 0.2 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.4 36.5 219.0
Vitamin A, IU (IU) 0.0 6.917 0.66 509.205 0.117 6639.516 1.134 8.068 3.167 41.233 n/a n/a 0.0 0.0 124.872 7334.89 44009.34
Retinol (mcg) 0.0 2.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.306 13.836
Vitamin A, RAE (mcg_RAE) 0.0 2.306 0.0 25.533 0.0 331.812 0.0 0.403 0.158 2.06 n/a n/a 0.0 0.0 6.223 368.496 2210.976
Beta Carotene (mcg) 0.0 n/a 0.33 264.117 0.065 3982.212 n/a 4.806 1.887 n/a n/a n/a 0.0 0.0 73.777 4327.193 25963.158
Vitamin E (mg) 0.63 n/a 0.01 0.26 0.0 0.12 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.35 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2355.292 2355.292 14131.752
Lutein + zeaxanthin (mcg) 0.0 n/a 1.32 8.294 0.209 0.0 n/a 0.862 0.718 n/a n/a n/a 0.0 0.0 0.0 11.403 68.418
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.4 20.8 0.4 1.1 0.5 0.1 0.0 0.3 n/a n/a 0.0 0.0 1.8 28.3 169.8
Thiamin (mg) 0.0 1.015 0.017 0.008 0.003 0.037 0.049 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.005 1.14 6.84
Riboflavin (mg) 0.0 0.357 0.01 0.015 0.001 0.028 0.023 0.0 0.0 0.003 n/a n/a 0.016 0.018 0.012 0.484 2.904
Niacin (mg) 0.0 4.934 0.04 0.159 0.009 0.262 0.208 0.004 0.004 0.013 n/a n/a 0.624 0.303 0.252 6.813 40.878
Pantothenic acid (mg) 0.0 0.945 0.04 0.052 0.008 0.374 0.083 n/a n/a n/a n/a n/a 0.016 0.024 0.011 1.554 9.324
Vitamin B-6 (mg) 0.0 0.484 0.04 0.047 0.016 0.098 0.042 0.001 0.0 0.012 n/a n/a 0.008 0.03 0.018 0.796 4.776
Folate (mcg) 0.0 5.764 6.27 7.481 0.039 5.148 28.35 0.274 0.228 1.2 n/a n/a 1.6 3.56 0.983 60.898 365.388
Vitamin B-12 (mcg) 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.01 0.0 1.04 6.24
Choline (mg) n/a n/a 2.0 0.9 0.3 5.8 n/a 0.0 0.0 n/a n/a n/a 2.3 6.0 3.2 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.288 0.003 0.002 0.001 0.014 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.341 2.046
Threonine (g) 0.0 1.026 0.007 0.007 0.002 0.037 0.113 n/a 0.0 n/a n/a n/a n/a 0.0 0.008 1.2 7.2
Isoleucine (g) 0.0 1.061 0.003 0.003 0.003 0.028 0.117 n/a 0.0 n/a n/a n/a n/a 0.0 0.006 1.221 7.326
Leucine (g) 0.0 1.81 0.01 0.007 0.004 0.042 0.212 n/a 0.0 n/a n/a n/a n/a 0.0 0.009 2.094 12.564
Lysine (g) 0.0 2.029 0.013 0.007 0.004 0.033 0.181 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 2.276 13.656
Methionine (g) 0.0 0.599 0.0 0.002 0.001 0.014 0.042 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.659 3.954
Cystine (g) 0.0 0.288 0.0 0.003 0.001 0.009 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.334 2.004
Phenylalanine (g) 0.0 0.899 0.01 0.008 0.002 0.042 0.144 n/a n/a n/a n/a n/a n/a 0.0 0.01 1.115 6.69
Tyrosine (g) 0.0 0.784 0.003 0.002 0.001 0.014 0.076 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.884 5.304
Valine (g) 0.0 1.222 0.007 0.005 0.004 0.042 0.14 n/a 0.0 n/a n/a n/a n/a 0.0 0.007 1.426 8.556
Arginine (g) 0.0 1.407 0.033 0.007 0.008 0.028 0.166 n/a n/a n/a n/a n/a n/a 0.0 0.006 1.654 9.924
Histidine (g) 0.0 0.899 0.003 0.003 0.001 0.014 0.076 n/a n/a n/a n/a n/a n/a 0.0 0.005 1.002 6.012
Alanine (g) 0.0 1.314 0.007 0.005 0.002 0.037 0.113 n/a n/a n/a n/a n/a n/a 0.006 0.016 1.501 9.006
Aspartic acid (g) 0.0 2.087 0.03 0.046 0.006 0.178 0.321 n/a n/a n/a n/a n/a n/a 0.012 0.057 2.737 16.422
Glutamic acid (g) 0.0 3.528 0.086 0.034 0.011 0.075 0.408 n/a n/a n/a n/a n/a n/a 0.03 0.156 4.327 25.962
Glycine (g) 0.0 1.072 0.01 0.005 0.003 0.028 0.106 n/a n/a n/a n/a n/a n/a 0.006 0.005 1.234 7.404
Proline (g) 0.0 0.911 0.003 0.003 0.001 0.023 0.113 n/a n/a n/a n/a n/a n/a 0.024 0.007 1.086 6.516
Serine (g) 0.0 0.934 0.007 0.008 0.002 0.042 0.144 n/a n/a n/a n/a n/a n/a 0.0 0.009 1.146 6.876
Cholesterol (mg) 0.0 77.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 77.242 463.452
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 2.848 0.013 0.005 0.001 0.009 0.03 0.001 0.002 0.015 n/a n/a 0.088 0.0 0.008 3.526 21.156
Phytosterols (mg) 17.0 n/a 4.95 n/a n/a 5.616 n/a 0.06 0.136 n/a n/a n/a n/a n/a n/a 27.762 166.572
Monounsaturated Fat (g) 1.546 3.724 0.003 0.0 0.0 0.0 0.019 0.001 0.0 0.011 n/a n/a 0.072 0.0 0.006 5.382 32.292
Polyunsaturated (g) 4.43 0.888 0.007 0.011 0.003 0.005 0.17 0.004 0.001 0.015 n/a n/a 0.008 0.0 0.013 5.555 33.33
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