Pork Empanadas (Meat Turnovers) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 c. Chile chipolta salsa
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork butt
51.41g 		onion
8.25g 		garlics
0.44g 		salt
0.25g 		oregano
0.08g 		cumin
0.18g 		flour
15.63g 		masa harina
7.13g 		baking powder
0.38g 		salt
0.13g 		lard
8.54g 		egg
3.67g 		milk
10.17g 		salt
0.25g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.63 0.09 0.03 0.0 0.01 0.03 1.61 0.67 0.0 0.0 0.0 0.46 0.34 0.0 n/a 12.87 154.44
Total Fat (g) 2.94 0.01 0.0 0.0 0.01 0.04 0.15 0.27 0.0 0.0 8.54 0.36 0.1 0.0 n/a 12.42 149.04
Carbohydrates (g) 0.0 0.77 0.14 0.0 0.05 0.08 11.92 5.43 0.0 0.0 0.0 0.03 0.51 0.0 n/a 18.94 227.28
Ash (g) 0.45 0.03 0.01 0.25 0.01 0.01 0.07 0.11 0.14 0.12 0.0 0.03 0.08 0.25 n/a 1.57 18.84
Calories (kcal) 67.857 3.3 0.648 0.0 0.255 0.656 56.875 26.006 0.0 0.0 77.046 5.243 4.27 0.0 n/a 242.157 2905.884
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.17 2.04
Fructose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.53 n/a n/a 0.53 6.36
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.2 7.35 0.25 0.0 0.01 0.01 1.86 0.64 0.0 0.0 0.0 2.78 9.14 0.0 n/a 60.26 723.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.03 0.53 0.0 n/a 0.96 11.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Calcium (mg) 7.197 1.898 0.787 0.06 1.313 1.629 2.344 10.046 0.0 0.03 0.0 1.943 12.098 0.06 n/a 39.406 472.872
Iron (mg) 0.62 0.02 0.01 0.0 0.04 0.12 0.73 0.51 0.0 0.0 0.0 0.07 0.0 0.0 n/a 2.11 25.32
Magnesium (mg) 11.31 0.825 0.109 0.003 0.225 0.641 3.438 7.838 0.0 0.001 0.0 0.44 1.118 0.003 n/a 25.948 311.376
Phosphorus (mg) 103.842 2.393 0.666 0.0 0.167 0.873 16.875 15.889 0.0 0.0 0.0 7.003 9.658 0.0 n/a 157.365 1888.38
Potassium (mg) 174.269 12.045 1.744 0.02 1.391 3.129 16.719 21.233 0.0 0.01 0.0 4.913 15.25 0.02 n/a 250.743 3008.916
Sodium (mg) 33.414 0.33 0.074 96.895 0.013 0.294 0.313 0.356 104.88 48.448 0.0 5.133 4.473 96.895 n/a 391.518 4698.216
Zinc (mg) 1.73 0.01 0.01 0.0 0.0 0.01 0.11 0.13 0.0 0.0 0.01 0.04 0.04 0.0 n/a 2.09 25.08
Copper (mg) 0.051 0.003 0.001 0.0 0.001 0.002 0.022 0.012 0.0 0.0 0.0 0.004 0.001 0.0 n/a 0.097 1.164
Manganese (mg) 0.005 0.011 0.007 0.0 0.004 0.006 0.106 0.034 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.175 2.1
Selenium (mcg) 14.5 0.0 0.1 0.0 0.0 0.0 5.3 n/a 0.0 0.0 0.0 1.2 0.3 0.0 n/a 21.4 256.8
Vitamin A, IU (IU) 0.0 0.165 0.039 0.0 5.753 2.223 0.0 15.248 0.0 0.0 0.0 17.857 19.927 0.0 n/a 61.21 734.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.897 0.0 n/a 10.993 131.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.288 0.112 0.0 0.784 0.0 0.0 0.0 5.133 5.897 0.0 n/a 12.213 146.556
Beta Carotene (mcg) 0.0 0.083 0.022 0.0 3.427 1.334 0.0 6.911 0.0 0.0 0.0 0.367 0.203 0.0 n/a 12.346 148.152
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.02 0.01 0.01 n/a 0.0 0.0 0.05 0.04 0.0 0.0 n/a 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 5.287 n/a n/a 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.07 0.0 0.718 0.784 2.813 96.544 0.0 0.0 0.0 12.137 0.0 0.0 n/a 113.395 1360.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.06 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 9.6
Thiamin (mg) 0.288 0.004 0.001 0.0 0.0 0.001 0.123 0.102 0.0 0.0 0.0 0.003 0.002 0.0 n/a 0.524 6.288
Riboflavin (mg) 0.195 0.002 0.0 0.0 0.0 0.001 0.077 0.053 0.0 0.0 0.0 0.018 0.019 0.0 n/a 0.366 4.392
Niacin (mg) 2.257 0.01 0.003 0.0 0.005 0.008 0.922 0.701 0.0 0.0 0.0 0.003 0.009 0.0 n/a 3.918 47.016
Pantothenic acid (mg) 0.807 0.01 0.003 0.0 n/a n/a 0.069 0.047 0.0 0.0 0.0 0.053 0.037 0.0 n/a 1.025 12.3
Vitamin B-6 (mg) 0.267 0.01 0.005 0.0 0.001 0.001 0.006 0.026 0.0 0.0 0.0 0.005 0.004 0.0 n/a 0.326 3.912
Folate (mcg) 0.0 1.568 0.013 0.0 0.228 0.018 28.594 16.601 0.0 0.0 0.0 1.723 0.508 0.0 n/a 49.253 591.036
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 n/a 0.56 6.72
Choline (mg) 40.5 0.5 0.1 0.0 0.0 0.0 1.6 0.3 0.0 0.0 4.2 9.2 1.8 0.0 n/a 58.4 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 288.756
Tryptophan (g) 0.103 0.001 0.0 0.0 n/a n/a 0.02 0.005 n/a 0.0 0.0 0.006 0.004 0.0 n/a 0.14 1.68
Threonine (g) 0.432 0.002 0.001 0.0 n/a n/a 0.044 0.025 n/a 0.0 0.0 0.021 0.009 0.0 n/a 0.533 6.396
Isoleucine (g) 0.473 0.001 0.001 0.0 n/a n/a 0.056 0.024 n/a 0.0 0.0 0.025 0.019 0.0 n/a 0.598 7.176
Leucine (g) 0.823 0.002 0.001 0.0 n/a n/a 0.111 0.082 n/a 0.0 0.0 0.04 0.039 0.0 n/a 1.098 13.176
Lysine (g) 0.894 0.003 0.001 0.0 n/a n/a 0.036 0.019 n/a 0.0 0.0 0.033 0.029 0.0 n/a 1.016 12.192
Methionine (g) 0.267 0.0 0.0 0.0 n/a n/a 0.028 0.014 n/a 0.0 0.0 0.014 0.008 0.0 n/a 0.332 3.984
Cystine (g) 0.113 0.0 0.0 0.0 n/a n/a 0.034 0.012 n/a 0.0 0.0 0.01 0.012 0.0 n/a 0.182 2.184
Phenylalanine (g) 0.406 0.002 0.001 0.0 n/a n/a 0.081 0.033 n/a 0.0 0.0 0.025 0.017 0.0 n/a 0.566 6.792
Tyrosine (g) 0.365 0.001 0.0 0.0 n/a n/a 0.048 0.027 n/a 0.0 0.0 0.018 0.014 0.0 n/a 0.474 5.688
Valine (g) 0.504 0.002 0.001 0.0 n/a n/a 0.066 0.033 n/a 0.0 0.0 0.032 0.022 0.0 n/a 0.66 7.92
Arginine (g) 0.643 0.008 0.003 0.0 n/a n/a 0.066 0.033 n/a 0.0 0.0 0.03 0.01 0.0 n/a 0.793 9.516
Histidine (g) 0.416 0.001 0.0 0.0 n/a n/a 0.036 0.021 n/a 0.0 0.0 0.011 0.008 0.0 n/a 0.494 5.928
Alanine (g) 0.565 0.002 0.001 0.0 n/a n/a 0.052 0.05 n/a 0.0 0.0 0.027 0.011 0.0 n/a 0.707 8.484
Aspartic acid (g) 0.941 0.007 0.002 0.0 n/a n/a 0.069 0.046 n/a 0.0 0.0 0.049 0.032 0.0 n/a 1.146 13.752
Glutamic acid (g) 1.537 0.021 0.004 0.0 n/a n/a 0.544 0.125 n/a 0.0 0.0 0.062 0.079 0.0 n/a 2.371 28.452
Glycine (g) 0.432 0.002 0.001 0.0 n/a n/a 0.058 0.027 n/a 0.0 0.0 0.016 0.006 0.0 n/a 0.542 6.504
Proline (g) 0.391 0.001 0.0 0.0 n/a n/a 0.188 0.058 n/a 0.0 0.0 0.019 0.037 0.0 n/a 0.693 8.316
Serine (g) 0.416 0.002 0.001 0.0 n/a n/a 0.081 0.031 n/a 0.0 0.0 0.036 0.021 0.0 n/a 0.588 7.056
Cholesterol (mg) 30.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.115 15.51 0.508 0.0 n/a 54.977 659.724
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.252
Saturated Fat (g) 1.028 0.003 0.0 0.0 0.002 0.003 0.025 0.038 0.0 0.0 3.348 0.114 0.064 0.0 n/a 4.626 55.512
Phytosterols (mg) n/a 1.238 n/a 0.0 0.169 0.119 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.526 18.312
Monounsaturated Fat (g) 1.275 0.001 0.0 0.0 0.001 0.025 0.014 0.071 0.0 0.0 3.852 0.14 0.028 0.0 n/a 5.407 64.884
Polyunsaturated (g) 0.319 0.002 0.001 0.0 0.004 0.006 0.064 0.123 0.0 0.0 0.957 0.05 0.004 0.0 n/a 1.529 18.348
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