Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
57.0g 		pork chops
171.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		apple cider vinegar
59.75g 		mustard
15.0g 		rosemary
3.3g 		cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 22.91 0.0 n/a n/a 0.24 0.0 0.66 0.16 3.24 34.85 34.85
Total Fat (g) 15.16 45.49 13.5 n/a n/a 23.04 0.0 0.6 0.5 23.17 121.46 121.46
Carbohydrates (g) 2.62 7.87 0.0 n/a n/a 0.02 0.56 0.8 2.11 4.39 18.37 18.37
Ash (g) n/a n/a 0.0 n/a n/a 0.6 0.1 0.55 0.22 0.7 2.16 2.16
Calories (kcal) 179.55 538.65 119.34 n/a n/a 203.628 12.548 10.05 10.923 234.0 1308.689 1308.689
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 0.07 n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 0.03 n/a n/a 0.21 0.21
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 88.41 0.0 n/a n/a 4.51 56.05 12.4 0.31 88.5 279.64 279.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.02 0.24 0.13 n/a 0.17 0.55 0.55
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 1.4 0.0 1.9 1.9
Calcium (mg) 0.0 0.0 0.135 n/a n/a 6.816 4.183 8.7 42.24 115.2 177.274 177.274
Iron (mg) 0.36 1.09 0.08 n/a n/a 0.01 0.12 0.23 0.97 0.05 2.9 2.9
Magnesium (mg) 7.98 23.94 0.0 n/a n/a 0.568 2.988 7.35 7.26 10.8 60.886 60.886
Phosphorus (mg) 86.07 258.21 0.0 n/a n/a 6.816 4.78 15.9 2.31 96.0 470.086 470.086
Potassium (mg) 233.13 699.39 0.135 n/a n/a 6.816 43.618 20.7 31.515 146.4 1181.704 1181.704
Sodium (mg) 758.1 2274.3 0.27 n/a n/a 163.584 2.988 170.25 1.65 48.0 3419.142 3419.142
Zinc (mg) 0.91 2.72 0.0 n/a n/a 0.03 0.02 0.1 0.11 0.32 4.2 4.2
Copper (mg) 0.029 0.086 0.0 n/a n/a 0.0 0.006 0.014 0.018 0.012 0.164 0.164
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 0.149 0.063 0.062 0.0 0.274 0.274
Selenium (mcg) 13.1 39.2 0.0 n/a n/a 0.3 0.1 4.9 0.2 0.7 58.4 58.4
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 709.716 0.0 10.65 103.224 787.2 1610.79 1610.79
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 190.564 0.0 0.0 0.0 213.6 404.164 404.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 194.256 0.0 0.6 5.148 217.2 417.204 417.204
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 44.872 0.0 4.35 n/a 44.4 93.622 93.622
Vitamin E (mg) 0.24 0.72 1.94 n/a n/a 0.66 0.0 0.05 n/a 0.66 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 n/a 0.0 2.7 2.7
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.0 n/a 0.31 n/a n/a 0.42 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.0 1.0 3.2 3.2
Thiamin (mg) 0.182 0.547 0.0 n/a n/a 0.003 0.0 0.051 0.017 0.036 0.836 0.836
Riboflavin (mg) 0.103 0.308 0.0 n/a n/a 0.009 0.0 0.005 0.014 0.18 0.618 0.618
Niacin (mg) 2.012 6.036 0.0 n/a n/a 0.011 0.0 0.078 0.033 0.072 8.243 8.243
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.031 0.0 0.045 n/a 0.336 0.412 0.412
Vitamin B-6 (mg) 0.125 0.376 0.0 n/a n/a 0.0 0.0 0.009 0.057 0.036 0.604 0.604
Folate (mcg) 1.71 5.13 0.0 n/a n/a 0.852 0.0 1.05 10.131 2.4 21.273 21.273
Vitamin B-12 (mcg) 0.26 0.77 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.26 1.34 1.34
Choline (mg) 39.0 117.1 0.0 n/a n/a 5.3 0.0 3.4 n/a 20.2 185.1 185.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.003 0.0 0.002 n/a 0.048 0.052 0.052
Threonine (g) n/a n/a 0.0 n/a n/a 0.011 0.0 0.026 n/a 0.144 0.181 0.181
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.014 0.0 0.023 n/a 0.192 0.229 0.229
Leucine (g) n/a n/a 0.0 n/a n/a 0.023 0.0 0.045 n/a 0.312 0.38 0.38
Lysine (g) n/a n/a 0.0 n/a n/a 0.02 0.0 0.041 n/a 0.252 0.312 0.312
Methionine (g) n/a n/a 0.0 n/a n/a 0.006 0.0 0.012 n/a 0.084 0.102 0.102
Cystine (g) n/a n/a 0.0 n/a n/a 0.003 0.0 0.012 n/a 0.036 0.051 0.051
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.011 0.0 0.026 n/a 0.156 0.193 0.193
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.011 0.0 0.021 n/a 0.156 0.188 0.188
Valine (g) n/a n/a 0.0 n/a n/a 0.017 0.0 0.03 n/a 0.216 0.263 0.263
Arginine (g) n/a n/a 0.0 n/a n/a 0.009 0.0 0.039 n/a 0.12 0.168 0.168
Histidine (g) n/a n/a 0.0 n/a n/a 0.006 0.0 0.018 n/a 0.084 0.108 0.108
Alanine (g) n/a n/a 0.0 n/a n/a 0.009 0.0 0.026 n/a 0.108 0.142 0.142
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.017 0.0 0.06 n/a 0.252 0.329 0.329
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.051 0.0 0.113 n/a 0.684 0.848 0.848
Glycine (g) n/a n/a 0.0 n/a n/a 0.006 0.0 0.036 n/a 0.072 0.114 0.114
Proline (g) n/a n/a 0.0 n/a n/a 0.023 0.0 0.056 n/a 0.312 0.39 0.39
Serine (g) n/a n/a 0.0 n/a n/a 0.014 0.0 0.032 n/a 0.18 0.226 0.226
Cholesterol (mg) 40.47 121.41 0.0 n/a n/a 61.06 0.0 0.0 0.0 79.2 302.14 302.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 5.694 17.083 1.864 n/a n/a 14.589 0.0 0.038 0.243 14.424 53.935 53.935
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 0.0 n/a 1.914 n/a 31.749 31.749
Monounsaturated Fat (g) 7.701 23.102 9.85 n/a n/a 5.97 0.0 0.395 0.099 6.696 53.812 53.812
Polyunsaturated (g) 1.151 3.454 1.42 n/a n/a 0.863 0.0 0.143 0.077 0.864 7.973 7.973
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