Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bone in Pork chops (fat trimmed)
Sage leaves
a couple of healthy shakes of pepper
A splash of white wine (optional)
1/2 cup (or so) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bone
0.0g 		sage
0.0g 		butter
9.47g 		salt
1.0g 		cumin
0.09g 		paprika
0.09g 		fennel
0.05g 		Total Per Serving Total for Recipe
Calories (kcal) n/a n/a 67.876 0.0 0.331 0.255 0.017 68.479 410.874
Total Fat (g) n/a n/a 7.68 0.0 0.02 0.01 0.0 7.71 46.26
Saturated Fat (g) n/a n/a 4.863 0.0 0.001 0.002 n/a 4.866 29.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.99 0.0 0.012 0.001 n/a 2.003 12.018
Polyunsaturated (g) n/a n/a 0.288 0.0 0.003 0.007 n/a 0.298 1.788
Cholesterol (mg) n/a n/a 20.353 0.0 0.0 0.0 0.0 20.353 122.118
Sodium (mg) n/a n/a 1.041 387.58 0.148 0.03 0.028 388.828 2332.968
Potassium (mg) n/a n/a 2.272 0.08 1.579 2.071 0.224 6.225 37.35
Carbohydrates (g) n/a n/a 0.01 0.0 0.04 0.05 0.0 0.1 0.6
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.0 0.01 n/a 0.02 0.12
Protein (g) n/a n/a 0.08 0.0 0.02 0.01 0.0 0.11 0.66
Calcium (mg) n/a n/a 2.272 0.24 0.822 0.156 0.026 3.517 21.102
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.284 0.0 0.009 0.094 0.015 0.401 2.406
Iron (mg) n/a n/a 0.0 0.0 0.06 0.02 0.0 0.09 0.54
Magnesium (mg) n/a n/a 0.189 0.01 0.323 0.163 0.009 0.695 4.17
Niacin (mg) n/a n/a 0.004 0.0 0.004 0.014 0.0 0.022 0.132
Thiamin (mg) n/a n/a 0.001 0.0 0.001 0.001 0.0 0.002 0.012
Vitamin A, IU (IU) n/a n/a 236.572 0.0 1.122 46.583 0.072 284.349 1706.094
Vitamin A, RAE (mcg_RAE) n/a n/a 64.752 0.0 0.057 2.329 0.004 67.142 402.852
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.024
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.22 0.0 0.0 0.03 n/a 0.25 1.5
Alanine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.018
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.018
Ash (g) n/a n/a 0.0 1.0 0.01 0.01 0.0 1.02 6.12
Aspartic acid (g) n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Beta Carotene (mcg) n/a n/a 14.957 0.0 0.673 24.45 n/a 40.08 240.48
Choline (mg) n/a n/a 1.8 0.0 0.0 0.0 n/a 1.8 10.8
Copper (mg) n/a n/a 0.002 0.0 0.001 0.001 0.0 0.004 0.024
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.017 0.0 n/a n/a n/a 0.017 0.102
Glycine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Histidine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Isoleucine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.008 0.0 n/a n/a n/a 0.008 0.048
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.396 11.622 n/a 12.018 72.108
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.042
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.001 0.003 0.001 0.0 0.005 0.03
Methionine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.012
Pantothenic acid (mg) n/a n/a 0.01 0.0 n/a 0.002 0.0 0.012 0.072
Phenylalanine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.024
Phosphorus (mg) n/a n/a 2.272 0.0 0.441 0.305 0.027 3.045 18.27
Phytosterols (mg) n/a n/a n/a 0.0 0.06 0.155 n/a 0.215 1.29
Proline (g) n/a n/a 0.008 0.0 n/a n/a n/a 0.008 0.048
Retinol (mcg) n/a n/a 63.521 0.0 0.0 0.0 0.0 63.521 381.126
Riboflavin (mg) n/a n/a 0.003 0.0 0.0 0.002 0.0 0.005 0.03
Selenium (mcg) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Serine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.006
Tyrosine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.024
Valine (g) n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Water (g) n/a n/a 1.7 0.0 0.01 0.01 0.05 1.76 10.56
Zinc (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.12
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