Pork Chop Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
255.0g 		honey
84.75g 		garlic
2.61g 		ginger
0.93g 		Total Per Serving Total for Recipe
Calories (kcal) 135.15 257.64 3.889 0.744 397.423 397.423
Total Fat (g) 0.1 0.0 0.01 0.01 0.12 0.12
Saturated Fat (g) 0.026 0.0 0.002 0.002 0.03 0.03
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.001 0.027 0.027
Polyunsaturated (g) 0.051 0.0 0.007 0.001 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 14374.35 3.39 0.444 0.121 14378.305 14378.305
Potassium (mg) 553.35 44.07 10.466 3.86 611.746 611.746
Carbohydrates (g) 19.41 69.83 0.86 0.17 90.27 90.27
Dietary Fiber (g) 2.0 0.2 0.1 0.0 2.3 2.3
Sugars (g) 4.34 69.6 0.03 0.02 73.97 73.97
Protein (g) 16.01 0.25 0.17 0.02 16.45 16.45
Calcium (mg) 48.45 5.085 4.724 0.149 58.408 58.408
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 35.7 1.695 0.078 0.102 37.576 37.576
Iron (mg) 4.92 0.36 0.04 0.01 5.33 5.33
Magnesium (mg) 109.65 1.695 0.653 0.4 112.397 112.397
Niacin (mg) 5.61 0.102 0.018 0.007 5.737 5.737
Thiamin (mg) 0.077 0.0 0.005 0.0 0.082 0.082
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.235 0.235
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.383 0.017 0.032 0.001 0.433 0.433
Vitamin C (mg) 0.0 0.4 0.8 0.0 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.714 0.008 0.003 0.0 0.726 0.726
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.096 0.008 0.016 0.0 1.122 1.122
Ash (g) 39.04 0.17 0.04 0.01 39.26 39.26
Aspartic acid (g) 1.709 0.025 0.013 0.002 1.749 1.749
Beta Carotene (mcg) 0.0 0.0 0.13 0.0 0.13 0.13
Choline (mg) 46.7 1.9 0.6 0.3 49.4 49.4
Copper (mg) 0.255 0.034 0.008 0.002 0.299 0.299
Cystine (g) 0.281 0.0 0.002 0.0 0.282 0.282
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 34.7 n/a n/a 34.7 34.7
Galactose (g) n/a 2.63 n/a n/a 2.63 2.63
Glucose (dextrose) (g) n/a 30.3 n/a n/a 30.3 30.3
Glutamic acid (g) 3.774 0.017 0.021 0.001 3.814 3.814
Glycine (g) 0.714 0.008 0.005 0.0 0.728 0.728
Histidine (g) 0.408 0.0 0.003 0.0 0.411 0.411
Isoleucine (g) 0.765 0.008 0.006 0.0 0.78 0.78
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) 1.275 0.008 0.008 0.001 1.292 1.292
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.418 0.418
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.918 0.008 0.007 0.001 0.934 0.934
Maltose (g) n/a 1.22 n/a n/a 1.22 1.22
Manganese (mg) 1.071 0.068 0.044 0.002 1.185 1.185
Methionine (g) 0.229 0.0 0.002 0.0 0.232 0.232
Pantothenic acid (mg) 0.765 0.059 0.016 0.002 0.842 0.842
Phenylalanine (g) 0.842 0.008 0.005 0.0 0.855 0.855
Phosphorus (mg) 318.75 3.39 3.993 0.316 326.449 326.449
Phytosterols (mg) n/a n/a n/a 0.14 0.14 0.14
Proline (g) 1.173 0.076 0.003 0.0 1.252 1.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.434 0.034 0.003 0.0 0.471 0.471
Selenium (mcg) 1.3 0.7 0.4 0.0 2.3 2.3
Serine (g) 0.918 0.008 0.005 0.0 0.932 0.932
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 n/a n/a 0.75 0.75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.638 0.0 0.004 0.0 0.642 0.642
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.229 0.0 0.002 0.0 0.231 0.231
Tyrosine (g) 0.587 0.008 0.002 0.0 0.597 0.597
Valine (g) 0.791 0.008 0.008 0.001 0.807 0.807
Water (g) 180.46 14.49 1.53 0.73 197.22 197.22
Zinc (mg) 1.33 0.19 0.03 0.0 1.55 1.55
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