Pork Chop Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
255.0g 		honey
84.75g 		garlic
2.61g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 16.01 0.25 0.17 0.02 16.45 16.45
Total Fat (g) 0.1 0.0 0.01 0.01 0.12 0.12
Carbohydrates (g) 19.41 69.83 0.86 0.17 90.27 90.27
Ash (g) 39.04 0.17 0.04 0.01 39.26 39.26
Calories (kcal) 135.15 257.64 3.889 0.744 397.423 397.423
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a 30.3 n/a n/a 30.3 30.3
Fructose (g) n/a 34.7 n/a n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.22 n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.46 14.49 1.53 0.73 197.22 197.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 69.6 0.03 0.02 73.97 73.97
Galactose (g) n/a 2.63 n/a n/a 2.63 2.63
Dietary Fiber (g) 2.0 0.2 0.1 0.0 2.3 2.3
Calcium (mg) 48.45 5.085 4.724 0.149 58.408 58.408
Iron (mg) 4.92 0.36 0.04 0.01 5.33 5.33
Magnesium (mg) 109.65 1.695 0.653 0.4 112.397 112.397
Phosphorus (mg) 318.75 3.39 3.993 0.316 326.45 326.45
Potassium (mg) 553.35 44.07 10.466 3.86 611.746 611.746
Sodium (mg) 14374.35 3.39 0.444 0.121 14378.305 14378.305
Zinc (mg) 1.33 0.19 0.03 0.0 1.55 1.55
Copper (mg) 0.255 0.034 0.008 0.002 0.299 0.299
Manganese (mg) 1.071 0.068 0.044 0.002 1.185 1.185
Selenium (mcg) 1.3 0.7 0.4 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 0.0 1.3 1.3
Thiamin (mg) 0.077 0.0 0.005 0.0 0.082 0.082
Riboflavin (mg) 0.434 0.034 0.003 0.0 0.471 0.471
Niacin (mg) 5.61 0.102 0.018 0.007 5.737 5.737
Pantothenic acid (mg) 0.765 0.059 0.016 0.002 0.842 0.842
Vitamin B-6 (mg) 0.383 0.017 0.032 0.001 0.433 0.433
Folate (mcg) 35.7 1.695 0.078 0.102 37.576 37.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 1.9 0.6 0.3 49.4 49.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.0 0.002 0.0 0.231 0.231
Threonine (g) 0.638 0.0 0.004 0.0 0.642 0.642
Isoleucine (g) 0.765 0.008 0.006 0.0 0.78 0.78
Leucine (g) 1.275 0.008 0.008 0.001 1.292 1.292
Lysine (g) 0.918 0.008 0.007 0.001 0.934 0.934
Methionine (g) 0.23 0.0 0.002 0.0 0.232 0.232
Cystine (g) 0.281 0.0 0.002 0.0 0.282 0.282
Phenylalanine (g) 0.842 0.008 0.005 0.0 0.855 0.855
Tyrosine (g) 0.587 0.008 0.002 0.0 0.597 0.597
Valine (g) 0.791 0.008 0.008 0.001 0.807 0.807
Arginine (g) 1.097 0.008 0.016 0.0 1.122 1.122
Histidine (g) 0.408 0.0 0.003 0.0 0.411 0.411
Alanine (g) 0.714 0.008 0.003 0.0 0.726 0.726
Aspartic acid (g) 1.709 0.025 0.013 0.002 1.749 1.749
Glutamic acid (g) 3.774 0.017 0.021 0.001 3.814 3.814
Glycine (g) 0.714 0.008 0.005 0.0 0.728 0.728
Proline (g) 1.173 0.076 0.003 0.0 1.252 1.252
Serine (g) 0.918 0.008 0.005 0.0 0.932 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.002 0.002 0.03 0.03
Phytosterols (mg) n/a n/a n/a 0.14 0.14 0.14
Monounsaturated Fat (g) 0.026 0.0 0.0 0.001 0.027 0.027
Polyunsaturated (g) 0.051 0.0 0.007 0.001 0.059 0.059
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