Pork Chop Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
potatoes
106.5g |
mushrooms
11.32g |
water
39.5g |
onion soup
5.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 2.15 | 0.35 | 0.0 | 0.44 | 10.58 | 63.48 |
| Total Fat (g) | 15.16 | 0.1 | 0.04 | 0.0 | 0.02 | 15.32 | 91.92 |
| Carbohydrates (g) | 2.62 | 18.61 | 0.37 | 0.0 | 3.84 | 25.44 | 152.64 |
| Ash (g) | n/a | 1.15 | 0.1 | 0.04 | 1.38 | 2.66 | 15.96 |
| Calories (kcal) | 179.55 | 82.005 | 2.49 | 0.0 | 17.307 | 281.351 | 1688.106 |
| Starch (g) | n/a | 16.44 | 0.0 | n/a | n/a | 16.44 | 98.64 |
| Sucrose (g) | n/a | 0.18 | 0.0 | n/a | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.17 | n/a | n/a | 0.52 | 3.12 |
| Fructose (g) | n/a | 0.29 | 0.02 | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 84.5 | 10.46 | 39.46 | 0.22 | 164.11 | 984.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.83 | 0.19 | 0.0 | 0.27 | 1.29 | 7.74 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.4 | 2.8 | 16.8 |
| Calcium (mg) | 0.0 | 12.78 | 0.339 | 1.185 | 8.447 | 22.751 | 136.506 |
| Iron (mg) | 0.36 | 0.83 | 0.06 | 0.0 | 0.07 | 1.33 | 7.98 |
| Magnesium (mg) | 7.98 | 24.495 | 1.018 | 0.395 | 3.544 | 37.432 | 224.592 |
| Phosphorus (mg) | 86.07 | 60.705 | 9.732 | 0.0 | 12.463 | 168.97 | 1013.82 |
| Potassium (mg) | 233.13 | 448.365 | 35.987 | 0.0 | 42.587 | 760.069 | 4560.414 |
| Sodium (mg) | 758.1 | 6.39 | 0.566 | 1.58 | 474.364 | 1241.0 | 7446.0 |
| Zinc (mg) | 0.91 | 0.31 | 0.06 | 0.0 | 0.07 | 1.34 | 8.04 |
| Copper (mg) | 0.029 | 0.117 | 0.036 | 0.004 | 0.021 | 0.206 | 1.236 |
| Manganese (mg) | n/a | 0.16 | 0.006 | 0.0 | 0.04 | 0.205 | 1.23 |
| Selenium (mcg) | 13.1 | 0.3 | 1.1 | 0.0 | 0.3 | 14.7 | 88.2 |
| Vitamin A, IU (IU) | n/a | 2.13 | 0.0 | 0.0 | 0.886 | 3.016 | 18.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.059 | 0.354 |
| Beta Carotene (mcg) | 0.0 | 1.065 | 0.0 | 0.0 | 0.532 | 1.597 | 9.582 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.01 | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | 2.037 | 0.0 | n/a | 2.037 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.52 | 0.0 | 0.0 | 1.595 | 10.115 | 60.69 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 21.0 | 0.2 | 0.0 | 0.2 | 21.4 | 128.4 |
| Thiamin (mg) | 0.182 | 0.085 | 0.009 | 0.0 | 0.017 | 0.293 | 1.758 |
| Riboflavin (mg) | 0.103 | 0.032 | 0.045 | 0.0 | 0.016 | 0.196 | 1.176 |
| Niacin (mg) | 2.012 | 1.118 | 0.409 | 0.0 | 0.087 | 3.626 | 21.756 |
| Pantothenic acid (mg) | n/a | 0.32 | 0.17 | 0.0 | 0.05 | 0.539 | 3.234 |
| Vitamin B-6 (mg) | 0.125 | 0.32 | 0.011 | 0.0 | 0.034 | 0.49 | 2.94 |
| Folate (mcg) | 1.71 | 17.04 | 1.811 | 0.0 | 0.0 | 20.561 | 123.366 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 39.0 | 12.9 | 2.0 | 0.0 | 1.7 | 55.6 | 333.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.032 | 0.005 | n/a | n/a | 0.036 | 0.216 |
| Threonine (g) | n/a | 0.085 | 0.012 | n/a | n/a | 0.098 | 0.588 |
| Isoleucine (g) | n/a | 0.085 | 0.009 | n/a | n/a | 0.094 | 0.564 |
| Leucine (g) | n/a | 0.128 | 0.014 | n/a | n/a | 0.141 | 0.846 |
| Lysine (g) | n/a | 0.138 | 0.012 | n/a | n/a | 0.151 | 0.906 |
| Methionine (g) | n/a | 0.032 | 0.003 | n/a | n/a | 0.035 | 0.21 |
| Cystine (g) | n/a | 0.032 | 0.001 | n/a | n/a | 0.033 | 0.198 |
| Phenylalanine (g) | n/a | 0.096 | 0.01 | n/a | n/a | 0.106 | 0.636 |
| Tyrosine (g) | n/a | 0.085 | 0.005 | n/a | n/a | 0.09 | 0.54 |
| Valine (g) | n/a | 0.128 | 0.026 | n/a | n/a | 0.154 | 0.924 |
| Arginine (g) | n/a | 0.107 | 0.009 | n/a | n/a | 0.116 | 0.696 |
| Histidine (g) | n/a | 0.053 | 0.007 | n/a | n/a | 0.06 | 0.36 |
| Alanine (g) | n/a | 0.064 | 0.023 | n/a | n/a | 0.087 | 0.522 |
| Aspartic acid (g) | n/a | 0.543 | 0.023 | n/a | n/a | 0.566 | 3.396 |
| Glutamic acid (g) | n/a | 0.373 | 0.038 | n/a | n/a | 0.411 | 2.466 |
| Glycine (g) | n/a | 0.064 | 0.01 | n/a | n/a | 0.074 | 0.444 |
| Proline (g) | n/a | 0.075 | 0.009 | n/a | n/a | 0.084 | 0.504 |
| Serine (g) | n/a | 0.096 | 0.01 | n/a | n/a | 0.106 | 0.636 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 242.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.032 | 0.005 | 0.0 | 0.005 | 5.736 | 34.416 |
| Phytosterols (mg) | n/a | 5.325 | n/a | n/a | 0.0 | 5.325 | 31.95 |
| Monounsaturated Fat (g) | 7.701 | 0.0 | 0.0 | 0.0 | 0.004 | 7.705 | 46.23 |
| Polyunsaturated (g) | 1.151 | 0.043 | 0.016 | 0.0 | 0.009 | 1.219 | 7.314 |