Pork Chop And Tomato Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		rice
61.67g 		salt
6.0g 		basil
0.56g 		sugar
25.2g 		onion
63.0g 		celery
22.47g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.48 4.4 0.0 0.02 0.0 0.69 0.16 0.01 6.76 6.76
Total Fat (g) 0.25 0.41 0.0 0.0 0.0 0.06 0.04 0.0 0.76 0.76
Carbohydrates (g) 7.6 49.31 0.0 0.01 25.19 5.88 0.67 0.06 88.73 88.73
Ash (g) 1.54 0.39 5.99 0.01 0.0 0.22 0.17 0.0 8.32 8.32
Calories (kcal) 32.3 225.096 0.0 0.13 97.524 25.2 3.596 0.255 384.1 384.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.05 n/a 0.0 n/a 0.62 0.02 n/a 0.72 0.72
Glucose (dextrose) (g) 2.09 0.01 n/a 0.0 n/a 1.24 0.12 n/a 3.47 3.47
Fructose (g) 2.41 0.01 n/a 0.0 n/a 0.81 0.11 n/a 3.35 3.35
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 7.17 0.01 0.52 0.01 56.14 21.45 0.01 264.43 264.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.07 0.0 0.0 25.18 2.67 0.41 0.0 32.86 32.86
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.15 n/a 0.15 0.15
Dietary Fiber (g) 1.9 0.8 0.0 0.0 0.0 1.1 0.4 0.0 4.2 4.2
Calcium (mg) 58.9 17.268 1.44 0.997 0.252 14.49 8.989 0.437 102.772 102.772
Iron (mg) 1.84 2.66 0.02 0.02 0.0 0.13 0.04 0.03 4.75 4.75
Magnesium (mg) 20.9 15.418 0.06 0.36 0.0 6.3 2.472 0.194 45.704 45.704
Phosphorus (mg) 36.1 70.921 0.0 0.315 0.0 18.27 5.393 0.173 131.172 131.172
Potassium (mg) 357.2 70.921 0.48 1.661 0.504 91.98 58.429 1.259 582.433 582.433
Sodium (mg) 271.7 3.084 2325.48 0.023 0.0 2.52 17.978 0.044 2620.828 2620.828
Zinc (mg) 0.27 0.67 0.01 0.0 0.0 0.11 0.03 0.0 1.09 1.09
Copper (mg) 0.133 0.136 0.002 0.002 0.0 0.025 0.009 0.001 0.308 0.308
Manganese (mg) 0.152 0.672 0.006 0.006 0.0 0.082 0.022 0.006 0.947 0.947
Selenium (mcg) 0.2 9.3 0.0 0.0 0.2 0.3 0.1 0.0 10.1 10.1
Vitamin A, IU (IU) 222.3 0.0 0.0 29.709 0.0 1.26 100.902 0.299 354.469 354.469
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 0.0 1.487 0.0 0.0 4.944 0.015 17.846 17.846
Beta Carotene (mcg) 133.0 0.0 0.0 17.696 0.0 0.63 60.676 0.156 212.157 212.157
Vitamin E (mg) 1.29 0.07 0.0 0.0 0.0 0.01 0.06 0.0 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.006 5257.306 5257.306
Lutein + zeaxanthin (mcg) 163.4 0.0 0.0 31.821 0.0 2.52 63.597 0.205 261.543 261.543
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.7 0.0 0.0 0.1 0.0 4.7 0.7 0.0 23.2 23.2
Thiamin (mg) 0.095 0.358 0.0 0.0 0.0 0.031 0.004 0.0 0.489 0.489
Riboflavin (mg) 0.114 0.031 0.0 0.0 0.005 0.019 0.013 0.0 0.183 0.183
Niacin (mg) 1.349 2.584 0.0 0.005 0.0 0.076 0.072 0.001 4.087 4.087
Pantothenic acid (mg) 0.228 0.623 0.0 0.001 0.0 0.076 0.056 n/a 0.984 0.984
Vitamin B-6 (mg) 0.209 0.099 0.0 0.001 0.0 0.076 0.016 0.0 0.4 0.4
Folate (mcg) 15.2 142.458 0.0 0.383 0.0 11.97 8.09 0.01 178.111 178.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 3.6 0.0 0.1 0.0 3.8 1.4 0.0 22.2 22.2
Folic acid (mcg) 0.0 137.524 0.0 0.0 0.0 0.0 0.0 0.0 137.524 137.524
Tryptophan (g) 0.019 0.049 0.0 0.0 n/a 0.006 0.002 n/a 0.077 0.077
Threonine (g) 0.076 0.16 0.0 0.001 n/a 0.013 0.004 n/a 0.254 0.254
Isoleucine (g) 0.038 0.191 0.0 0.001 n/a 0.006 0.004 n/a 0.241 0.241
Leucine (g) 0.057 0.364 0.0 0.001 n/a 0.019 0.007 n/a 0.448 0.448
Lysine (g) 0.057 0.16 0.0 0.001 n/a 0.025 0.007 n/a 0.25 0.25
Methionine (g) 0.019 0.105 0.0 0.0 n/a 0.0 0.002 n/a 0.126 0.126
Cystine (g) 0.019 0.093 0.0 0.0 n/a 0.0 0.0 n/a 0.112 0.112
Phenylalanine (g) 0.057 0.234 0.0 0.001 n/a 0.019 0.004 n/a 0.315 0.315
Tyrosine (g) 0.038 0.148 0.0 0.0 n/a 0.006 0.002 n/a 0.195 0.195
Valine (g) 0.038 0.271 0.0 0.001 n/a 0.013 0.007 n/a 0.329 0.329
Arginine (g) 0.038 0.364 0.0 0.001 n/a 0.063 0.004 n/a 0.47 0.47
Histidine (g) 0.038 0.105 0.0 0.0 n/a 0.006 0.002 n/a 0.152 0.152
Alanine (g) 0.057 0.253 0.0 0.001 n/a 0.013 0.004 n/a 0.328 0.328
Aspartic acid (g) 0.304 0.413 0.0 0.002 n/a 0.057 0.027 n/a 0.803 0.803
Glutamic acid (g) 0.912 0.857 0.0 0.002 n/a 0.164 0.02 n/a 1.955 1.955
Glycine (g) 0.038 0.204 0.0 0.001 n/a 0.019 0.004 n/a 0.266 0.266
Proline (g) 0.038 0.21 0.0 0.001 n/a 0.006 0.004 n/a 0.259 0.259
Serine (g) 0.057 0.234 0.0 0.001 n/a 0.013 0.004 n/a 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.111 0.0 0.0 0.0 0.025 0.009 0.001 0.184 0.184
Phytosterols (mg) n/a n/a 0.0 n/a n/a 9.45 1.348 0.092 10.89 10.89
Monounsaturated Fat (g) 0.038 0.13 0.0 0.001 0.0 0.006 0.007 0.001 0.182 0.182
Polyunsaturated (g) 0.095 0.111 0.0 0.002 0.0 0.013 0.018 0.001 0.24 0.24
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