Pork Chop And Apple Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		butter
7.1g 		onion
15.75g 		apples
81.9g 		sugar
6.3g 		crystallized ginger
1.35g 		breadcrumbs
54.0g 		salt
0.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.06 0.17 0.21 0.0 0.12 7.21 n/a 0.0 15.42 61.68
Total Fat (g) 15.16 5.76 0.02 0.14 0.0 0.08 2.86 n/a 0.0 24.02 96.08
Carbohydrates (g) 2.62 0.0 1.47 11.31 6.3 0.96 38.87 n/a 0.0 61.53 246.12
Ash (g) n/a 0.15 0.06 0.16 0.0 0.06 1.55 n/a 0.01 1.99 7.96
Calories (kcal) 179.55 50.907 6.3 42.588 24.381 4.685 213.3 n/a 0.0 521.71 2086.84
Starch (g) n/a n/a 0.0 0.04 n/a n/a 32.22 n/a n/a 32.26 129.04
Sucrose (g) n/a n/a 0.16 1.7 n/a 0.0 0.0 n/a n/a 1.85 7.4
Glucose (dextrose) (g) n/a n/a 0.31 1.99 n/a 0.02 0.98 n/a n/a 3.3 13.2
Fructose (g) n/a n/a 0.2 4.83 n/a 0.02 1.33 n/a n/a 6.39 25.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 1.04 n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.47 1.13 14.03 70.07 0.0 0.13 3.52 n/a 14.8 133.15 532.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 8.51 6.29 0.05 3.35 n/a 0.0 18.87 75.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 2.0 0.0 0.2 2.4 n/a 0.0 4.8 19.2
Calcium (mg) 0.0 1.704 3.622 4.914 0.063 1.566 98.82 n/a 0.444 111.134 444.536
Iron (mg) 0.36 0.0 0.03 0.1 0.0 0.16 2.61 n/a 0.0 3.26 13.04
Magnesium (mg) 7.98 0.142 1.575 4.095 0.0 2.484 23.22 n/a 0.148 39.644 158.576
Phosphorus (mg) 86.07 1.704 4.567 9.009 0.0 1.998 89.1 n/a 0.0 192.448 769.792
Potassium (mg) 233.13 1.704 22.995 87.633 0.126 18.131 105.84 n/a 0.0 469.558 1878.232
Sodium (mg) 758.1 40.896 0.63 0.819 0.0 0.432 395.28 n/a 0.593 1196.749 4786.996
Zinc (mg) 0.91 0.01 0.03 0.03 0.0 0.06 0.78 n/a 0.0 1.82 7.28
Copper (mg) 0.029 0.0 0.006 0.025 0.0 0.006 0.14 n/a 0.001 0.208 0.832
Manganese (mg) n/a 0.0 0.02 0.033 0.0 0.358 0.497 n/a 0.0 0.908 3.632
Selenium (mcg) 13.1 0.1 0.1 0.0 0.0 0.5 13.6 n/a 0.0 27.4 109.6
Vitamin A, IU (IU) n/a 177.429 0.315 44.226 0.0 1.985 0.0 n/a 0.0 223.954 895.816
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 2.457 0.0 0.095 0.0 n/a 0.0 51.116 204.464
Beta Carotene (mcg) 0.0 11.218 0.157 22.113 0.0 1.188 0.0 n/a 0.0 34.676 138.704
Vitamin E (mg) 0.24 0.16 0.0 0.15 0.0 0.24 0.04 n/a 0.0 0.84 3.36
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 0.0 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 23.751 0.0 0.0 0.0 n/a 0.0 24.381 97.524
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.04 0.41 n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 1.2 3.8 0.0 0.1 0.0 n/a 0.0 5.0 20.0
Thiamin (mg) 0.182 0.001 0.008 0.016 0.0 0.001 0.524 n/a 0.0 0.732 2.928
Riboflavin (mg) 0.103 0.002 0.005 0.025 0.001 0.003 0.216 n/a 0.0 0.354 1.416
Niacin (mg) 2.012 0.003 0.019 0.074 0.0 0.07 3.58 n/a 0.0 5.757 23.028
Pantothenic acid (mg) n/a 0.008 0.019 0.049 0.0 n/a 0.297 n/a 0.0 0.373 1.492
Vitamin B-6 (mg) 0.125 0.0 0.019 0.033 0.0 0.011 0.065 n/a 0.0 0.253 1.012
Folate (mcg) 1.71 0.213 2.992 2.457 0.0 0.527 57.78 n/a 0.0 65.679 262.716
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.0 0.0 0.0 0.19 n/a 0.0 0.46 1.84
Choline (mg) 39.0 1.3 1.0 2.8 0.0 0.6 7.9 n/a 0.0 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 n/a 0.0 44.28 177.12
Tryptophan (g) n/a 0.001 0.002 0.0 n/a 0.001 0.086 n/a n/a 0.089 0.356
Threonine (g) n/a 0.003 0.003 0.008 n/a 0.003 0.232 n/a n/a 0.249 0.996
Isoleucine (g) n/a 0.004 0.002 0.008 n/a 0.004 0.292 n/a n/a 0.309 1.236
Leucine (g) n/a 0.006 0.005 0.008 n/a 0.005 0.518 n/a n/a 0.542 2.168
Lysine (g) n/a 0.005 0.006 0.008 n/a 0.004 0.232 n/a n/a 0.256 1.024
Methionine (g) n/a 0.001 0.0 0.0 n/a 0.001 0.124 n/a n/a 0.127 0.508
Cystine (g) n/a 0.001 0.0 0.0 n/a 0.001 0.151 n/a n/a 0.152 0.608
Phenylalanine (g) n/a 0.003 0.005 0.008 n/a 0.003 0.356 n/a n/a 0.375 1.5
Tyrosine (g) n/a 0.003 0.002 0.0 n/a 0.001 0.216 n/a n/a 0.222 0.888
Valine (g) n/a 0.004 0.003 0.008 n/a 0.005 0.324 n/a n/a 0.345 1.38
Arginine (g) n/a 0.002 0.016 0.008 n/a 0.003 0.297 n/a n/a 0.326 1.304
Histidine (g) n/a 0.001 0.002 0.008 n/a 0.002 0.162 n/a n/a 0.175 0.7
Alanine (g) n/a 0.002 0.003 0.008 n/a 0.002 0.259 n/a n/a 0.275 1.1
Aspartic acid (g) n/a 0.004 0.014 0.057 n/a 0.015 0.416 n/a n/a 0.506 2.024
Glutamic acid (g) n/a 0.013 0.041 0.025 n/a 0.011 2.225 n/a n/a 2.315 9.26
Glycine (g) n/a 0.001 0.005 0.008 n/a 0.003 0.265 n/a n/a 0.282 1.128
Proline (g) n/a 0.006 0.002 0.008 n/a 0.003 0.74 n/a n/a 0.758 3.032
Serine (g) n/a 0.004 0.003 0.008 n/a 0.003 0.356 n/a n/a 0.375 1.5
Cholesterol (mg) 40.47 15.265 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.735 222.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 3.647 0.006 0.025 0.0 0.026 0.648 n/a 0.0 10.047 40.188
Phytosterols (mg) n/a n/a 2.362 9.828 n/a 1.121 4.32 n/a n/a 17.631 70.524
Monounsaturated Fat (g) 7.701 1.492 0.002 0.008 0.0 0.014 0.551 n/a 0.0 9.767 39.068
Polyunsaturated (g) 1.151 0.216 0.003 0.041 0.0 0.018 1.112 n/a 0.0 2.541 10.164
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