Pork Chips With Brussel Sprouts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) pkg. frzn or possibly 1/2 pound fresh brussel sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
80.3g 		butter
7.1g 		potato
63.79g 		pepper
24.4g 		water
29.63g 		apple juice
31.0g 		garlic salt
0.7g 		pepper
0.13g 		cornstarch
1.33g 		water
2.47g 		basil
0.21g 		Total Per Serving Total for Recipe
Protein (g) 12.7 0.06 1.29 0.21 0.0 0.03 0.12 0.01 0.0 0.0 0.01 14.44 57.76
Total Fat (g) 19.37 5.76 0.06 0.04 0.0 0.04 0.01 0.0 0.0 0.0 0.0 25.28 101.12
Carbohydrates (g) 0.0 0.0 11.14 1.13 0.0 3.5 0.51 0.09 1.22 0.0 0.01 17.6 70.4
Ash (g) 0.64 0.15 0.69 0.1 0.03 0.07 0.02 0.01 0.0 0.0 0.0 1.72 6.88
Calories (kcal) 228.855 50.907 49.116 4.879 0.0 14.26 2.324 0.338 5.077 0.0 0.049 355.805 1423.22
Starch (g) n/a n/a 9.85 0.0 n/a n/a n/a n/a n/a n/a n/a 9.85 39.4
Sucrose (g) n/a n/a 0.11 0.03 n/a 0.39 n/a n/a n/a n/a 0.0 0.53 2.12
Glucose (dextrose) (g) n/a n/a 0.21 0.28 n/a 0.82 n/a n/a n/a n/a 0.0 1.31 5.24
Fructose (g) n/a n/a 0.17 0.27 n/a 1.78 n/a n/a n/a n/a 0.0 2.22 8.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.54 1.13 50.61 22.9 29.6 27.35 0.05 0.01 0.11 2.47 0.2 181.96 727.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.5 0.59 0.0 2.98 0.17 0.0 0.0 0.0 0.0 4.24 16.96
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 23.287 1.704 7.655 2.44 0.889 2.48 0.56 0.579 0.027 0.074 0.377 40.07 160.28
Iron (mg) 0.67 0.0 0.5 0.08 0.0 0.04 0.02 0.04 0.01 0.0 0.01 1.36 5.44
Magnesium (mg) 12.848 0.142 14.671 2.44 0.296 1.55 0.406 0.257 0.04 0.025 0.136 32.811 131.244
Phosphorus (mg) 131.692 1.704 36.359 4.879 0.0 2.17 2.919 0.229 0.173 0.0 0.119 180.244 720.976
Potassium (mg) 225.643 1.704 268.545 42.691 0.0 31.31 7.707 1.668 0.04 0.0 0.628 579.937 2319.748
Sodium (mg) 43.362 40.896 3.827 0.732 1.185 1.24 0.182 0.058 0.12 0.099 0.009 91.71 366.84
Zinc (mg) 1.89 0.01 0.18 0.03 0.0 0.01 0.02 0.0 0.0 0.0 0.0 2.14 8.56
Copper (mg) 0.048 0.0 0.07 0.017 0.003 0.003 0.001 0.001 0.001 0.0 0.001 0.146 0.584
Manganese (mg) 0.008 0.0 0.096 0.029 0.0 0.022 0.004 0.007 0.001 0.0 0.002 0.169 0.676
Selenium (mcg) 21.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 21.6 86.4
Vitamin A, IU (IU) 6.424 177.429 1.276 90.262 0.0 0.31 0.0 0.396 0.0 0.0 11.225 287.322 1149.288
Retinol (mcg) 1.606 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.247 196.988
Vitamin A, RAE (mcg_RAE) 1.606 48.564 0.0 4.391 0.0 0.0 0.0 0.02 0.0 0.0 0.562 55.143 220.572
Beta Carotene (mcg) 0.0 11.218 0.638 50.742 0.0 0.0 0.0 0.207 0.0 0.0 6.686 69.49 277.96
Vitamin E (mg) 0.23 0.16 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a 3.976 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 5.103 83.187 0.0 4.96 0.0 0.272 0.0 0.0 12.023 105.545 422.18
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 12.6 19.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 33.1 132.4
Thiamin (mg) 0.522 0.001 0.051 0.015 0.0 0.006 0.003 0.0 0.0 0.0 0.0 0.598 2.392
Riboflavin (mg) 0.185 0.002 0.019 0.007 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.221 0.884
Niacin (mg) 2.931 0.003 0.67 0.117 0.0 0.022 0.005 0.002 0.0 0.0 0.002 3.751 15.004
Pantothenic acid (mg) 0.498 0.008 0.191 0.024 0.0 0.016 n/a n/a 0.0 0.0 0.0 0.737 2.948
Vitamin B-6 (mg) 0.297 0.0 0.191 0.054 0.0 0.006 0.021 0.0 0.0 0.0 0.0 0.57 2.28
Folate (mcg) 2.409 0.213 10.206 2.44 0.0 0.0 0.014 0.013 0.0 0.0 0.145 15.439 61.756
Vitamin B-12 (mcg) 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 1.3 7.7 1.3 0.0 0.6 0.5 0.0 0.0 0.0 0.0 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.001 0.019 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.176 0.704
Threonine (g) 0.562 0.003 0.051 0.01 n/a n/a 0.003 n/a 0.0 n/a 0.0 0.629 2.516
Isoleucine (g) 0.57 0.004 0.051 0.005 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.634 2.536
Leucine (g) 0.996 0.006 0.077 0.01 n/a n/a 0.007 n/a 0.001 n/a 0.0 1.096 4.384
Lysine (g) 1.124 0.005 0.083 0.01 n/a n/a 0.004 n/a 0.0 n/a 0.0 1.226 4.904
Methionine (g) 0.321 0.001 0.019 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.347 1.388
Cystine (g) 0.153 0.001 0.019 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.176 0.704
Phenylalanine (g) 0.498 0.003 0.057 0.022 n/a n/a 0.003 n/a 0.0 n/a 0.0 0.584 2.336
Tyrosine (g) 0.418 0.003 0.051 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.476 1.904
Valine (g) 0.675 0.004 0.077 0.01 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.77 3.08
Arginine (g) 0.827 0.002 0.064 0.007 n/a n/a 0.012 n/a 0.0 n/a 0.0 0.912 3.648
Histidine (g) 0.474 0.001 0.032 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.512 2.048
Alanine (g) 0.755 0.002 0.038 0.01 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.808 3.232
Aspartic acid (g) 1.148 0.004 0.325 0.051 n/a n/a 0.009 n/a 0.0 n/a 0.001 1.539 6.156
Glutamic acid (g) 1.895 0.013 0.223 0.046 n/a n/a 0.015 n/a 0.001 n/a 0.001 2.194 8.776
Glycine (g) 0.763 0.001 0.038 0.007 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.814 3.256
Proline (g) 0.602 0.006 0.045 0.005 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.66 2.64
Serine (g) 0.522 0.004 0.057 0.012 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.599 2.396
Cholesterol (mg) 57.816 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.081 292.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.721 3.647 0.019 0.015 0.0 0.006 0.001 0.001 0.0 0.0 0.0 10.411 41.644
Phytosterols (mg) n/a n/a 3.189 2.196 n/a n/a 0.056 0.122 n/a n/a n/a 5.563 22.252
Monounsaturated Fat (g) 8.616 1.492 0.0 0.002 0.0 0.003 0.0 0.001 0.0 0.0 0.0 10.116 40.464
Polyunsaturated (g) 2.072 0.216 0.026 0.015 0.0 0.012 0.003 0.001 0.0 0.0 0.001 2.346 9.384
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