Pork Chili Verde: Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cumin 0.53g	oil 6.8g	onion 36.0g	pork shoulder 138.34g	garlic garlic 1.96g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.0	0.4	27.05	0.12	27.66	110.64
Total Fat (g)	0.12	6.8	0.04	9.88	0.01	16.84	67.36
Carbohydrates (g)	0.23	0.0	3.36	0.0	0.65	4.24	16.96
Ash (g)	0.04	0.0	0.13	1.41	0.03	1.61	6.44
Calories (kcal)	1.969	60.112	14.4	204.751	2.917	284.148	1136.592
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	0.71	2.84
Fructose (g)	n/a	n/a	0.46	n/a	n/a	0.46	1.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.04	0.0	32.08	100.48	1.15	133.75	535.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.53	n/a	0.02	1.56	6.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.6	0.0	0.0	0.7	2.8
Calcium (mg)	4.888	0.0	8.28	19.368	3.543	36.079	144.316
Iron (mg)	0.35	0.0	0.08	1.69	0.03	2.15	8.6
Magnesium (mg)	1.922	0.0	3.6	29.052	0.489	35.063	140.252
Phosphorus (mg)	2.62	0.0	10.44	279.457	2.995	295.512	1182.048
Potassium (mg)	9.387	0.0	52.56	471.756	7.85	541.553	2166.212
Sodium (mg)	0.882	0.0	1.44	105.142	0.333	107.797	431.188
Zinc (mg)	0.03	0.0	0.06	4.34	0.02	4.45	17.8
Copper (mg)	0.005	0.0	0.014	0.138	0.006	0.163	0.652
Manganese (mg)	0.017	n/a	0.047	0.014	0.033	0.111	0.444
Selenium (mcg)	0.0	0.0	0.2	40.8	0.3	41.3	165.2
Vitamin A, IU (IU)	6.668	0.0	0.72	8.301	0.176	15.864	63.456
Retinol (mcg)	0.0	0.0	0.0	2.767	0.0	2.767	11.068
Vitamin A, RAE (mcg_RAE)	0.336	0.0	0.0	2.767	0.0	3.103	12.412
Beta Carotene (mcg)	4.001	0.0	0.36	n/a	0.098	4.458	17.832
Vitamin E (mg)	0.02	0.63	0.01	n/a	0.0	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.352	0.0	1.44	n/a	0.313	4.105	16.42
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	1.1	0.6	4.4	17.6
Thiamin (mg)	0.003	0.0	0.018	1.217	0.004	1.243	4.972
Riboflavin (mg)	0.002	0.0	0.011	0.429	0.002	0.444	1.776
Niacin (mg)	0.024	0.0	0.043	5.921	0.014	6.002	24.008
Pantothenic acid (mg)	n/a	0.0	0.043	1.134	0.012	1.189	4.756
Vitamin B-6 (mg)	0.002	0.0	0.043	0.581	0.024	0.651	2.604
Folate (mcg)	0.053	0.0	6.84	6.917	0.059	13.868	55.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.16	0.0	1.16	4.64
Choline (mg)	0.1	n/a	2.2	n/a	0.5	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.004	0.346	0.001	0.351	1.404
Threonine (g)	n/a	0.0	0.007	1.231	0.003	1.242	4.968
Isoleucine (g)	n/a	0.0	0.004	1.273	0.004	1.281	5.124
Leucine (g)	n/a	0.0	0.011	2.172	0.006	2.189	8.756
Lysine (g)	n/a	0.0	0.014	2.435	0.005	2.455	9.82
Methionine (g)	n/a	0.0	0.0	0.719	0.002	0.721	2.884
Cystine (g)	n/a	0.0	0.0	0.346	0.001	0.347	1.388
Phenylalanine (g)	n/a	0.0	0.011	1.079	0.004	1.093	4.372
Tyrosine (g)	n/a	0.0	0.004	0.941	0.002	0.946	3.784
Valine (g)	n/a	0.0	0.007	1.466	0.006	1.479	5.916
Arginine (g)	n/a	0.0	0.036	1.688	0.012	1.736	6.944
Histidine (g)	n/a	0.0	0.004	1.079	0.002	1.085	4.34
Alanine (g)	n/a	0.0	0.007	1.577	0.003	1.587	6.348
Aspartic acid (g)	n/a	0.0	0.032	2.504	0.01	2.546	10.184
Glutamic acid (g)	n/a	0.0	0.094	4.233	0.016	4.343	17.372
Glycine (g)	n/a	0.0	0.011	1.287	0.004	1.301	5.204
Proline (g)	n/a	0.0	0.004	1.093	0.002	1.098	4.392
Serine (g)	n/a	0.0	0.007	1.121	0.004	1.132	4.528
Cholesterol (mg)	0.0	0.0	0.0	92.691	0.0	92.691	370.764
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.008	0.505	0.014	3.417	0.002	3.947	15.788
Phytosterols (mg)	0.357	17.0	5.4	n/a	n/a	22.757	91.028
Monounsaturated Fat (g)	0.074	1.546	0.004	4.469	0.0	6.092	24.368
Polyunsaturated (g)	0.017	4.43	0.007	1.065	0.005	5.524	22.096