Pork And Rice Salad Oriental Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. each julienne-cut green bell pepper & red bell pepper (matchstick pcs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		pork
88.45g 		scallions
14.4g 		teriyaki sauce
18.0g 		vinegar
15.0g 		corn syrup
22.0g 		peanut
4.56g 		ginger
2.79g 		sesame oil
2.25g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.25 19.28 0.26 1.07 0.0 0.0 1.28 0.05 0.0 0.06 26.25 26.25
Total Fat (g) 0.44 5.73 0.03 0.0 0.0 0.04 2.39 0.02 2.25 0.02 10.93 10.93
Carbohydrates (g) 44.51 0.0 1.06 2.8 0.14 16.89 0.7 0.5 0.0 0.34 66.93 66.93
Ash (g) 0.65 0.87 0.12 1.88 n/a 0.04 n/a 0.02 0.0 0.02 3.6 3.6
Calories (kcal) 205.4 134.447 4.608 16.02 3.15 62.26 27.314 2.232 19.89 1.352 476.673 476.673
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Water (g) 108.14 63.67 12.94 12.18 14.07 5.02 0.07 2.2 0.0 0.06 218.34 218.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.34 2.54 0.06 5.89 0.19 0.05 0.0 0.0 9.14 9.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1.6 1.6
Calcium (mg) 15.8 4.423 10.368 4.5 1.05 2.86 2.782 0.446 0.0 2.316 44.545 44.545
Iron (mg) 1.9 0.68 0.21 0.31 0.03 0.0 0.07 0.02 0.0 0.15 3.37 3.37
Magnesium (mg) 18.96 19.459 2.88 10.98 0.75 0.22 8.026 1.2 0.0 1.028 63.503 63.503
Phosphorus (mg) 67.94 183.096 5.328 27.72 1.2 0.0 18.103 0.949 0.0 0.917 305.252 305.252
Potassium (mg) 55.3 372.383 39.744 40.5 10.95 0.22 33.106 11.579 0.0 6.673 570.454 570.454
Sodium (mg) 1.58 39.803 2.304 689.94 0.75 13.64 14.592 0.363 0.0 0.233 763.205 763.205
Zinc (mg) 0.77 1.49 0.06 0.02 0.01 0.1 0.15 0.01 0.0 0.01 2.61 2.61
Copper (mg) 0.111 0.053 0.012 0.018 0.002 0.0 0.024 0.006 0.0 0.006 0.231 0.231
Manganese (mg) 0.743 0.009 0.023 0.0 n/a 0.0 n/a 0.006 n/a 0.03 0.811 0.811
Selenium (mcg) 11.9 31.3 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 43.8 43.8
Vitamin A, IU (IU) 0.0 6.192 143.568 0.0 n/a 0.0 n/a 0.0 0.0 1.585 151.344 151.344
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 1.769
Vitamin A, RAE (mcg_RAE) 0.0 1.769 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.08 9.049 9.049
Beta Carotene (mcg) 0.0 0.0 86.112 0.0 0.0 0.0 0.0 0.0 0.0 0.827 86.939 86.939
Vitamin E (mg) 0.06 0.16 0.08 0.0 0.0 0.0 0.32 0.01 0.03 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 0.0 0.0 0.0 0.0 0.0 1.087 164.815 164.815
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.3 3.3
Thiamin (mg) 0.253 0.761 0.009 0.005 0.0 0.013 0.004 0.001 0.0 0.001 1.046 1.046
Riboflavin (mg) 0.016 0.239 0.012 0.013 0.0 0.0 0.004 0.001 0.0 0.001 0.285 0.285
Niacin (mg) 2.338 4.458 0.076 0.229 0.0 0.0 0.631 0.021 0.0 0.006 7.759 7.759
Pantothenic acid (mg) 0.616 0.681 0.012 0.036 n/a 0.0 n/a 0.006 0.0 n/a 1.35 1.35
Vitamin B-6 (mg) 0.142 0.416 0.009 0.018 0.0 0.0 0.021 0.004 0.0 0.002 0.612 0.612
Folate (mcg) 91.64 6.192 9.216 1.44 0.0 0.0 5.472 0.307 0.0 0.053 114.32 114.32
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 3.3 n/a 0.8 3.5 0.0 0.0 2.5 0.8 0.0 0.1 11.0 11.0
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.047 0.248 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.298 0.298
Threonine (g) 0.158 0.885 0.01 n/a n/a n/a n/a 0.001 0.0 n/a 1.054 1.054
Isoleucine (g) 0.19 0.902 0.012 n/a n/a n/a n/a 0.001 0.0 n/a 1.105 1.105
Leucine (g) 0.348 1.548 0.016 n/a n/a n/a n/a 0.002 0.0 n/a 1.913 1.913
Lysine (g) 0.158 1.734 0.013 n/a n/a n/a n/a 0.002 0.0 n/a 1.906 1.906
Methionine (g) 0.095 0.513 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.611 0.611
Cystine (g) 0.095 0.248 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.343 0.343
Phenylalanine (g) 0.221 0.77 0.009 n/a n/a n/a n/a 0.001 0.0 n/a 1.001 1.001
Tyrosine (g) 0.142 0.672 0.007 n/a n/a n/a n/a 0.001 0.0 n/a 0.822 0.822
Valine (g) 0.253 1.044 0.012 n/a n/a n/a n/a 0.002 0.0 n/a 1.31 1.31
Arginine (g) 0.348 1.203 0.019 n/a n/a n/a n/a 0.001 0.0 n/a 1.57 1.57
Histidine (g) 0.095 0.77 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.869 0.869
Alanine (g) 0.253 1.123 0.012 n/a n/a n/a n/a 0.001 0.0 n/a 1.388 1.388
Aspartic acid (g) 0.395 1.787 0.024 n/a n/a n/a n/a 0.006 0.0 n/a 2.212 2.212
Glutamic acid (g) 0.822 3.016 0.055 n/a n/a n/a n/a 0.004 0.0 n/a 3.897 3.897
Glycine (g) 0.19 0.92 0.013 n/a n/a n/a n/a 0.001 0.0 n/a 1.124 1.124
Proline (g) 0.205 0.778 0.017 n/a n/a n/a n/a 0.001 0.0 n/a 1.002 1.002
Serine (g) 0.221 0.796 0.012 n/a n/a n/a n/a 0.001 0.0 n/a 1.03 1.03
Cholesterol (mg) 0.0 48.649 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.649 48.649
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 1.981 0.004 0.0 0.0 0.0 0.396 0.006 0.32 0.005 2.839 2.839
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.419 19.463 0.488 20.369 20.369
Monounsaturated Fat (g) 0.142 2.592 0.004 0.0 0.0 0.0 1.185 0.004 0.893 0.005 4.826 4.826
Polyunsaturated (g) 0.126 0.619 0.01 0.0 0.0 0.0 0.697 0.004 0.938 0.006 2.401 2.401
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