Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
1 large shallot chopped
1 inch piece of ginger peeled and chopped
1 tsp urad dal
1 tsp Asafoetida powder aka Hing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		spinach
489.6g 		flour
23.44g 		coconut oil
13.6g 		salt
0.0g 		shallot
0.0g 		cilantro
6.8g 		serrano chiles
20.71g 		mustard
6.6g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 7.0 14.0 2.42 0.0 n/a n/a 0.14 0.36 1.65 0.04 25.62 25.62
Total Fat (g) 0.95 1.91 0.23 13.6 n/a n/a 0.04 0.09 1.9 0.05 18.77 18.77
Carbohydrates (g) 8.89 17.77 17.89 0.0 n/a n/a 0.25 1.39 2.31 0.36 48.85 48.85
Ash (g) 4.21 8.42 0.11 0.0 n/a n/a 0.1 0.18 0.3 0.03 13.35 13.35
Calories (kcal) 56.304 112.608 85.322 117.232 n/a n/a 1.564 6.627 30.954 1.947 412.558 412.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.34 n/a n/a n/a n/a n/a n/a 0.24 0.01 0.77 0.77
Glucose (dextrose) (g) 0.27 0.54 n/a n/a n/a n/a n/a n/a 0.19 0.0 1.0 1.0
Fructose (g) 0.37 0.73 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.11 1.11
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 447.49 2.79 0.0 n/a n/a 6.27 18.69 0.45 0.06 699.51 699.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 2.06 0.06 0.0 n/a n/a 0.06 0.79 0.45 0.02 4.47 4.47
Galactose (g) 0.24 0.49 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.75 0.75
Dietary Fiber (g) 5.4 10.8 0.6 0.0 n/a n/a 0.2 0.8 1.0 0.1 18.8 18.8
Calcium (mg) 242.352 484.704 3.516 0.0 n/a n/a 4.556 2.278 34.386 1.007 772.799 772.799
Iron (mg) 6.63 13.27 1.09 0.01 n/a n/a 0.12 0.18 0.66 0.23 22.18 22.18
Magnesium (mg) 193.392 386.784 5.157 0.0 n/a n/a 1.768 4.556 19.668 1.062 612.386 612.386
Phosphorus (mg) 119.952 239.904 25.315 0.0 n/a n/a 3.264 8.284 55.506 1.474 453.699 453.699
Potassium (mg) 1365.984 2731.968 25.081 0.0 n/a n/a 35.428 63.164 45.012 13.888 4280.524 4280.524
Sodium (mg) 193.392 386.784 0.469 0.0 n/a n/a 3.128 2.071 0.33 0.209 586.383 586.383
Zinc (mg) 1.3 2.59 0.16 0.0 n/a n/a 0.03 0.05 0.38 0.02 4.54 4.54
Copper (mg) 0.318 0.636 0.033 0.0 n/a n/a 0.016 0.027 0.027 0.003 1.06 1.06
Manganese (mg) 2.203 4.406 0.159 0.0 n/a n/a 0.029 0.039 0.117 0.043 6.997 6.997
Selenium (mcg) 2.4 4.9 7.9 0.0 n/a n/a 0.1 0.1 8.8 0.0 24.3 24.3
Vitamin A, IU (IU) 22954.896 45909.792 0.0 0.0 n/a n/a 458.864 194.048 4.092 0.0 69521.692 69521.692
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 2296.224 0.0 0.0 n/a n/a 22.916 9.733 0.198 0.0 3477.183 3477.183
Beta Carotene (mcg) 13772.448 27544.896 0.0 0.0 n/a n/a 267.24 110.589 2.442 0.0 41697.615 41697.615
Vitamin E (mg) 4.97 9.94 0.01 0.01 n/a n/a 0.17 0.14 0.19 0.02 15.46 15.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 59721.408 4.219 0.0 n/a n/a 58.82 112.66 29.568 0.0 89787.379 89787.379
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.88 0.09 0.03 n/a n/a n/a n/a 1.24 0.0 2.68 2.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Vitamin C (mg) 68.8 137.6 0.0 0.0 n/a n/a 1.8 9.3 0.2 0.1 217.8 217.8
Thiamin (mg) 0.196 0.392 0.185 0.0 n/a n/a 0.005 0.01 0.036 0.001 0.824 0.824
Riboflavin (mg) 0.465 0.93 0.115 0.0 n/a n/a 0.011 0.017 0.025 0.001 1.564 1.564
Niacin (mg) 1.763 3.525 1.383 0.0 n/a n/a 0.075 0.319 0.521 0.028 7.614 7.614
Pantothenic acid (mg) 0.171 0.343 0.103 0.0 n/a n/a 0.039 0.041 n/a n/a 0.697 0.697
Vitamin B-6 (mg) 0.49 0.979 0.009 0.0 n/a n/a 0.01 0.106 0.028 0.01 1.632 1.632
Folate (mcg) 474.912 949.824 42.895 0.0 n/a n/a 4.216 4.763 5.016 0.215 1481.841 1481.841
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.1 88.1 2.4 0.0 n/a n/a 0.9 1.8 8.1 0.3 145.8 145.8
Folic acid (mcg) 0.0 0.0 36.098 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.098 0.196 0.03 0.0 n/a n/a n/a n/a 0.035 n/a 0.359 0.359
Threonine (g) 0.294 0.588 0.066 0.0 n/a n/a n/a n/a 0.073 n/a 1.02 1.02
Isoleucine (g) 0.367 0.734 0.084 0.0 n/a n/a n/a n/a 0.071 n/a 1.257 1.257
Leucine (g) 0.539 1.077 0.166 0.0 n/a n/a n/a n/a 0.117 n/a 1.9 1.9
Lysine (g) 0.416 0.832 0.054 0.0 n/a n/a n/a n/a 0.1 n/a 1.403 1.403
Methionine (g) 0.122 0.245 0.042 0.0 n/a n/a n/a n/a 0.032 n/a 0.441 0.441
Cystine (g) 0.098 0.196 0.052 0.0 n/a n/a n/a n/a 0.038 n/a 0.384 0.384
Phenylalanine (g) 0.318 0.636 0.122 0.0 n/a n/a n/a n/a 0.071 n/a 1.147 1.147
Tyrosine (g) 0.269 0.539 0.073 0.0 n/a n/a n/a n/a 0.049 n/a 0.929 0.929
Valine (g) 0.392 0.783 0.098 0.0 n/a n/a n/a n/a 0.088 n/a 1.361 1.361
Arginine (g) 0.392 0.783 0.098 0.0 n/a n/a n/a n/a 0.116 n/a 1.389 1.389
Histidine (g) 0.147 0.294 0.054 0.0 n/a n/a n/a n/a 0.05 n/a 0.545 0.545
Alanine (g) 0.343 0.685 0.077 0.0 n/a n/a n/a n/a 0.079 n/a 1.184 1.184
Aspartic acid (g) 0.588 1.175 0.103 0.0 n/a n/a n/a n/a 0.13 n/a 1.996 1.996
Glutamic acid (g) 0.832 1.665 0.816 0.0 n/a n/a n/a n/a 0.329 n/a 3.641 3.641
Glycine (g) 0.318 0.636 0.087 0.0 n/a n/a n/a n/a 0.086 n/a 1.128 1.128
Proline (g) 0.269 0.539 0.281 0.0 n/a n/a n/a n/a 0.128 n/a 1.217 1.217
Serine (g) 0.245 0.49 0.122 0.0 n/a n/a n/a n/a 0.071 n/a 0.928 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.294 0.038 11.764 n/a n/a 0.001 0.012 0.096 0.017 12.369 12.369
Phytosterols (mg) 22.032 44.064 n/a 11.696 n/a n/a 0.34 1.243 7.788 0.451 87.614 87.614
Monounsaturated Fat (g) 0.024 0.049 0.021 0.789 n/a n/a 0.019 0.004 1.309 0.009 2.224 2.224
Polyunsaturated (g) 0.416 0.832 0.096 0.245 n/a n/a 0.003 0.046 0.356 0.012 2.005 2.005
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