Poperonata Martha Stewart Living Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Peppers, preferably 1 each red, yellow, and orange
    Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
0.0g 		onion
135.0g 		olive oil
13.5g 		butter
14.2g 		garlic
2.61g 		sugar
2.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.0 0.12 0.17 0.0 n/a n/a 1.77 1.77
Total Fat (g) n/a 0.14 13.5 11.52 0.01 0.0 n/a n/a 25.17 25.17
Carbohydrates (g) n/a 12.61 0.0 0.01 0.86 2.3 n/a n/a 15.78 15.78
Ash (g) n/a 0.47 0.0 0.01 0.04 0.0 n/a n/a 0.52 0.52
Calories (kcal) n/a 54.0 119.34 101.814 3.889 8.901 n/a n/a 287.944 287.944
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 120.3 0.0 2.55 1.53 0.0 n/a n/a 124.38 124.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 5.72 0.0 0.01 0.03 2.3 n/a n/a 8.06 8.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.0 0.0 0.1 0.0 n/a n/a 2.3 2.3
Calcium (mg) n/a 31.05 0.135 3.408 4.724 0.023 n/a n/a 39.34 39.34
Iron (mg) n/a 0.28 0.08 0.0 0.04 0.0 n/a n/a 0.41 0.41
Magnesium (mg) n/a 13.5 0.0 0.284 0.653 0.0 n/a n/a 14.437 14.437
Phosphorus (mg) n/a 39.15 0.0 3.408 3.993 0.0 n/a n/a 46.551 46.551
Potassium (mg) n/a 197.1 0.135 3.408 10.466 0.046 n/a n/a 211.155 211.155
Sodium (mg) n/a 5.4 0.27 1.562 0.444 0.0 n/a n/a 7.676 7.676
Zinc (mg) n/a 0.23 0.0 0.01 0.03 0.0 n/a n/a 0.27 0.27
Copper (mg) n/a 0.054 0.0 0.003 0.008 0.0 n/a n/a 0.065 0.065
Manganese (mg) n/a 0.176 0.0 0.0 0.044 0.0 n/a n/a 0.219 0.219
Selenium (mcg) n/a 0.7 0.0 0.1 0.4 0.0 n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a 2.7 0.0 354.858 0.235 0.0 n/a n/a 357.793 357.793
Retinol (mcg) n/a 0.0 0.0 95.282 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 97.128 0.0 0.0 n/a n/a 97.128 97.128
Beta Carotene (mcg) n/a 1.35 0.0 22.436 0.131 0.0 n/a n/a 23.917 23.917
Vitamin E (mg) n/a 0.03 1.94 0.33 0.0 0.0 n/a n/a 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 0.0 0.0 0.418 0.0 n/a n/a 5.818 5.818
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.0 0.0 0.0 0.8 0.0 n/a n/a 10.8 10.8
Thiamin (mg) n/a 0.068 0.0 0.001 0.005 0.0 n/a n/a 0.074 0.074
Riboflavin (mg) n/a 0.041 0.0 0.004 0.003 0.0 n/a n/a 0.048 0.048
Niacin (mg) n/a 0.162 0.0 0.006 0.018 0.0 n/a n/a 0.186 0.186
Pantothenic acid (mg) n/a 0.162 0.0 0.016 0.016 0.0 n/a n/a 0.193 0.193
Vitamin B-6 (mg) n/a 0.162 0.0 0.0 0.032 0.0 n/a n/a 0.194 0.194
Folate (mcg) n/a 25.65 0.0 0.426 0.078 0.0 n/a n/a 26.154 26.154
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.02
Choline (mg) n/a 8.2 0.0 2.7 0.6 0.0 n/a n/a 11.6 11.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 0.001 0.002 n/a n/a n/a 0.017 0.017
Threonine (g) n/a 0.027 0.0 0.006 0.004 n/a n/a n/a 0.037 0.037
Isoleucine (g) n/a 0.014 0.0 0.007 0.006 n/a n/a n/a 0.026 0.026
Leucine (g) n/a 0.041 0.0 0.011 0.008 n/a n/a n/a 0.06 0.06
Lysine (g) n/a 0.054 0.0 0.01 0.007 n/a n/a n/a 0.071 0.071
Methionine (g) n/a 0.0 0.0 0.003 0.002 n/a n/a n/a 0.005 0.005
Cystine (g) n/a 0.0 0.0 0.001 0.002 n/a n/a n/a 0.003 0.003
Phenylalanine (g) n/a 0.041 0.0 0.006 0.005 n/a n/a n/a 0.051 0.051
Tyrosine (g) n/a 0.014 0.0 0.006 0.002 n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.027 0.0 0.009 0.008 n/a n/a n/a 0.043 0.043
Arginine (g) n/a 0.135 0.0 0.004 0.016 n/a n/a n/a 0.156 0.156
Histidine (g) n/a 0.014 0.0 0.003 0.003 n/a n/a n/a 0.019 0.019
Alanine (g) n/a 0.027 0.0 0.004 0.003 n/a n/a n/a 0.035 0.035
Aspartic acid (g) n/a 0.122 0.0 0.009 0.013 n/a n/a n/a 0.143 0.143
Glutamic acid (g) n/a 0.351 0.0 0.026 0.021 n/a n/a n/a 0.398 0.398
Glycine (g) n/a 0.041 0.0 0.003 0.005 n/a n/a n/a 0.049 0.049
Proline (g) n/a 0.014 0.0 0.011 0.003 n/a n/a n/a 0.027 0.027
Serine (g) n/a 0.027 0.0 0.007 0.005 n/a n/a n/a 0.039 0.039
Cholesterol (mg) n/a 0.0 0.0 30.53 0.0 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 1.864 7.295 0.002 0.0 n/a n/a 9.215 9.215
Phytosterols (mg) n/a 20.25 29.835 n/a n/a n/a n/a n/a 50.085 50.085
Monounsaturated Fat (g) n/a 0.014 9.85 2.985 0.0 0.0 n/a n/a 12.848 12.848
Polyunsaturated (g) n/a 0.027 1.42 0.432 0.007 0.0 n/a n/a 1.885 1.885
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