Popcorny Snack Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. low-salt Cheddar cheese goldfish crackers
1 c. plain toasted bread croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
157.73g 		pretzels
19.72g 		butter
2.37g 		worcestershire sauce
0.48g 		garlic
0.12g 		onion
0.1g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 13.71 2.04 0.02 0.0 0.02 0.01 0.01 15.81 189.72
Total Fat (g) 47.27 0.52 1.92 0.0 0.0 0.0 0.02 49.73 596.76
Carbohydrates (g) 87.87 15.61 0.0 0.09 0.08 0.08 0.06 103.8 1245.6
Ash (g) 4.73 0.76 0.05 0.01 0.0 0.0 0.01 5.56 66.72
Calories (kcal) 831.215 74.526 16.969 0.372 0.387 0.347 0.34 924.157 11089.884
Starch (g) 70.74 14.08 n/a n/a n/a n/a n/a 84.82 1017.84
Sucrose (g) 0.85 0.02 n/a n/a n/a n/a 0.0 0.88 10.56
Glucose (dextrose) (g) 0.0 0.14 n/a n/a n/a n/a 0.0 0.14 1.68
Fructose (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.28 n/a n/a n/a n/a 0.0 0.28 3.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 0.68 0.38 0.38 0.01 0.01 0.01 5.58 66.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.54 0.0 0.05 0.03 0.04 0.01 1.52 18.24
Galactose (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.48
Dietary Fiber (g) 15.6 0.6 0.0 0.0 0.0 0.0 0.0 16.3 195.6
Calcium (mg) 31.545 3.549 0.568 0.511 0.093 0.363 0.301 36.93 443.16
Iron (mg) 3.72 1.03 0.0 0.03 0.0 0.0 0.02 4.79 57.48
Magnesium (mg) 145.108 5.718 0.047 0.062 0.068 0.122 0.184 151.309 1815.708
Phosphorus (mg) 369.078 22.279 0.568 0.287 0.487 0.34 0.328 393.367 4720.404
Potassium (mg) 345.42 26.814 0.568 3.82 1.285 0.943 2.076 380.924 4571.088
Sodium (mg) 1216.066 267.544 13.632 4.68 0.03 0.054 1.094 1503.1 18037.2
Zinc (mg) 3.83 0.28 0.0 0.0 0.0 0.0 0.0 4.13 49.56
Copper (mg) 0.3 0.034 0.0 0.001 0.0 0.0 0.0 0.335 4.02
Manganese (mg) 1.23 0.183 0.0 n/a 0.001 0.0 0.002 1.417 17.004
Selenium (mcg) 8.5 1.2 0.0 0.0 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 397.469 0.0 59.143 0.377 0.0 0.0 32.121 489.11 5869.32
Retinol (mcg) 20.504 0.0 15.88 0.005 0.0 0.0 0.0 36.389 436.668
Vitamin A, RAE (mcg_RAE) 37.854 0.0 16.188 0.024 0.0 0.0 1.607 55.673 668.076
Beta Carotene (mcg) 100.945 0.0 3.739 0.205 0.0 0.0 16.25 121.139 1453.668
Vitamin E (mg) 2.78 0.07 0.05 0.0 0.0 0.0 0.03 2.93 35.16
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.023 0.276
Lutein + zeaxanthin (mcg) 1201.871 1.774 0.0 0.229 0.0 0.0 0.336 1204.21 14450.52
Tocopherol, beta (mg) 0.22 0.01 0.0 n/a 0.0 0.0 0.0 0.23 2.76
Tocopherol, gamma (mg) 24.87 0.05 0.0 n/a 0.0 0.0 0.0 24.92 299.04
Tocopherol, delta (mg) 9.38 0.0 0.0 n/a 0.0 0.0 0.0 9.39 112.68
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.173 0.101 0.0 0.0 0.001 0.0 0.0 0.276 3.312
Riboflavin (mg) 0.158 0.063 0.001 0.001 0.0 0.0 0.001 0.223 2.676
Niacin (mg) 2.445 1.011 0.001 0.003 0.001 0.001 0.009 3.47 41.64
Pantothenic acid (mg) 0.442 0.067 0.003 n/a n/a n/a n/a 0.511 6.132
Vitamin B-6 (mg) 0.252 0.008 0.0 0.0 0.003 0.001 0.004 0.269 3.228
Folate (mcg) 23.659 36.671 0.071 0.038 0.002 0.166 0.108 60.716 728.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.9 5.8 0.4 0.0 0.1 0.0 0.1 28.4 340.8
Folic acid (mcg) 0.0 27.996 0.0 0.0 0.0 0.0 0.0 27.996 335.952
Tryptophan (g) 0.079 0.02 0.0 n/a 0.0 0.0 n/a 0.099 1.188
Threonine (g) 0.347 0.049 0.001 n/a 0.001 0.0 n/a 0.398 4.776
Isoleucine (g) 0.394 0.081 0.001 n/a 0.001 0.0 n/a 0.477 5.724
Leucine (g) 1.625 0.15 0.002 n/a 0.001 0.0 n/a 1.778 21.336
Lysine (g) 0.41 0.051 0.002 n/a 0.001 0.0 n/a 0.464 5.568
Methionine (g) 0.205 0.035 0.0 n/a 0.0 0.0 n/a 0.241 2.892
Cystine (g) 0.221 0.034 0.0 n/a 0.0 0.0 n/a 0.255 3.06
Phenylalanine (g) 0.505 0.103 0.001 n/a 0.001 0.0 n/a 0.609 7.308
Tyrosine (g) 0.426 0.063 0.001 n/a 0.0 0.0 n/a 0.49 5.88
Valine (g) 0.536 0.095 0.001 n/a 0.001 0.0 n/a 0.633 7.596
Arginine (g) 0.347 0.071 0.001 n/a 0.002 0.001 n/a 0.422 5.064
Histidine (g) 0.284 0.043 0.0 n/a 0.0 0.0 n/a 0.328 3.936
Alanine (g) 0.836 0.067 0.001 n/a 0.0 0.0 n/a 0.904 10.848
Aspartic acid (g) 0.852 0.118 0.001 n/a 0.002 0.001 n/a 0.973 11.676
Glutamic acid (g) 2.24 0.72 0.004 n/a 0.002 0.002 n/a 2.968 35.616
Glycine (g) 0.363 0.083 0.0 n/a 0.001 0.0 n/a 0.447 5.364
Proline (g) 0.994 0.237 0.002 n/a 0.0 0.0 n/a 1.233 14.796
Serine (g) 0.52 0.104 0.001 n/a 0.001 0.0 n/a 0.627 7.524
Cholesterol (mg) 6.309 0.0 5.088 0.0 0.0 0.0 0.0 11.397 136.764
Trans Fat (g) 14.937 0.0 n/a n/a n/a n/a n/a 14.937 179.244
Saturated Fat (g) 10.883 0.099 1.216 0.0 0.0 0.0 0.003 12.201 146.412
Phytosterols (mg) n/a n/a n/a n/a 0.009 0.087 0.09 0.186 2.232
Monounsaturated Fat (g) n/a 0.241 0.497 0.0 0.0 0.0 0.004 0.742 8.904
Polyunsaturated (g) n/a 0.219 0.072 0.0 0.0 0.0 0.008 0.3 3.6
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