Poolish (French Starter) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	yeast 8.0g	Total Per Serving	Total for Recipe
Protein (g)	25.83	3.06	28.89	28.89
Total Fat (g)	2.45	0.37	2.82	2.82
Carbohydrates (g)	190.78	3.06	193.83	193.83
Ash (g)	1.18	0.56	1.74	1.74
Calories (kcal)	910.0	23.6	933.6	933.6
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	29.8	0.61	30.41	30.41
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.0	0.68	0.68
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.8	1.7	8.4	8.4
Calcium (mg)	37.5	5.12	42.62	42.62
Iron (mg)	11.6	1.33	12.93	12.93
Magnesium (mg)	55.0	7.84	62.84	62.84
Phosphorus (mg)	270.0	103.2	373.2	373.2
Potassium (mg)	267.5	160.0	427.5	427.5
Sodium (mg)	5.0	4.0	9.0	9.0
Zinc (mg)	1.75	0.51	2.26	2.26
Copper (mg)	0.35	0.04	0.39	0.39
Manganese (mg)	1.7	0.044	1.744	1.744
Selenium (mcg)	84.8	1.9	86.7	86.7
Vitamin A, IU (IU)	0.0	0.08	0.08	0.08
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.15	0.0	0.15	0.15
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	0.0	45.0	45.0
Tocopherol, beta (mg)	0.18	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.95	n/a	0.95	0.95
Tocopherol, delta (mg)	0.05	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	1.975	0.189	2.164	2.164
Riboflavin (mg)	1.225	0.438	1.663	1.663
Niacin (mg)	14.75	3.18	17.93	17.93
Pantothenic acid (mg)	1.1	0.904	2.004	2.004
Vitamin B-6 (mg)	0.1	0.124	0.224	0.224
Folate (mcg)	457.5	187.2	644.7	644.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	26.0	2.6	28.6	28.6
Folic acid (mcg)	385.0	0.0	385.0	385.0
Tryptophan (g)	0.325	0.038	0.363	0.363
Threonine (g)	0.7	0.159	0.859	0.859
Isoleucine (g)	0.9	0.174	1.074	1.074
Leucine (g)	1.775	0.245	2.02	2.02
Lysine (g)	0.575	0.253	0.828	0.828
Methionine (g)	0.45	0.061	0.511	0.511
Cystine (g)	0.55	0.041	0.591	0.591
Phenylalanine (g)	1.3	0.149	1.449	1.449
Tyrosine (g)	0.775	0.126	0.901	0.901
Valine (g)	1.05	0.188	1.238	1.238
Arginine (g)	1.05	0.17	1.22	1.22
Histidine (g)	0.575	0.079	0.654	0.654
Alanine (g)	0.825	0.202	1.027	1.027
Aspartic acid (g)	1.1	0.312	1.412	1.412
Glutamic acid (g)	8.7	0.452	9.152	9.152
Glycine (g)	0.925	0.149	1.074	1.074
Proline (g)	3.0	0.13	3.13	3.13
Serine (g)	1.3	0.151	1.451	1.451
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.048	0.448	0.448
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.225	0.205	0.43	0.43
Polyunsaturated (g)	1.025	0.001	1.026	1.026