Pomegranate Mojito Mocktail Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
526.23g 		lemonade
261.0g 		lime
56.28g 		lime
56.28g 		mint
0.0g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.18 0.39 0.39 n/a 2.64 4.4 4.4
Total Fat (g) 1.53 0.1 0.11 0.11 n/a 1.85 3.7 3.7
Carbohydrates (g) 69.09 27.2 5.93 5.93 n/a 29.53 137.69 137.69
Ash (g) 2.58 0.31 0.17 0.17 n/a 0.84 4.07 4.07
Calories (kcal) 284.164 104.4 16.884 16.884 n/a 131.074 553.406 553.406
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 33.05 n/a n/a n/a n/a n/a 33.05 33.05
Fructose (g) 33.52 n/a n/a n/a n/a n/a 33.52 33.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 452.29 233.26 49.67 49.67 n/a 123.07 907.96 907.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 66.57 n/a 0.95 0.95 n/a 21.59 90.06 90.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 1.6 1.6 n/a 6.3 10.3 10.3
Calcium (mg) 57.885 10.44 18.572 18.572 n/a 15.792 121.262 121.262
Iron (mg) 0.53 0.42 0.34 0.34 n/a 0.47 2.09 2.09
Magnesium (mg) 36.836 5.22 3.377 3.377 n/a 18.95 67.76 67.76
Phosphorus (mg) 57.885 5.22 10.13 10.13 n/a 56.851 140.217 140.217
Potassium (mg) 1126.132 39.15 57.406 57.406 n/a 372.691 1652.785 1652.785
Sodium (mg) 47.361 10.44 1.126 1.126 n/a 4.738 64.79 64.79
Zinc (mg) 0.47 0.05 0.06 0.06 n/a 0.55 1.2 1.2
Copper (mg) 0.105 0.052 0.039 0.039 n/a 0.253 0.489 0.489
Manganese (mg) 0.526 0.026 0.006 0.006 n/a 0.19 0.753 0.753
Selenium (mcg) 1.6 0.0 0.2 0.2 n/a 0.8 2.8 2.8
Vitamin A, IU (IU) 0.0 5.22 28.14 28.14 n/a 0.0 61.5 61.5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.126 1.126 n/a 0.0 2.251 2.251
Beta Carotene (mcg) 0.0 n/a 16.884 16.884 n/a 0.0 33.768 33.768
Vitamin E (mg) 2.0 0.0 0.12 0.12 n/a 0.95 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 10.2 16.4 16.4 n/a 16.1 59.6 59.6
Thiamin (mg) 0.105 0.026 0.017 0.017 n/a 0.111 0.276 0.276
Riboflavin (mg) 0.105 0.052 0.011 0.011 n/a 0.079 0.259 0.259
Niacin (mg) 1.21 0.052 0.113 0.113 n/a 0.458 1.946 1.946
Pantothenic acid (mg) 1.526 0.026 0.124 0.124 n/a 0.6 2.4 2.4
Vitamin B-6 (mg) 0.21 0.026 0.023 0.023 n/a 0.126 0.408 0.408
Folate (mcg) 126.295 5.22 4.502 4.502 n/a 60.01 200.53 200.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.3 1.0 2.9 2.9 n/a 12.0 44.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.006 0.006 n/a n/a 0.011 0.011
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.016 0.016 0.016
Saturated Fat (g) 0.421 0.026 0.011 0.011 n/a 0.19 0.659 0.659
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.316 0.0 0.011 0.011 n/a 0.142 0.48 0.48
Polyunsaturated (g) 0.263 0.026 0.034 0.034 n/a 0.126 0.483 0.483
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