Polo Lounge Dutch Apple Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.33g 		flour
20.83g 		eggs
49.28g 		sugar
33.33g 		almond extract
0.09g 		apples
109.2g 		cinnamon
1.3g 		sugar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 2.74 2.15 6.2 0.0 0.0 0.28 0.05 0.0 11.43 68.58
Total Fat (g) 0.79 0.2 4.9 0.0 0.0 0.19 0.02 0.0 6.1 36.6
Carbohydrates (g) 4.06 15.9 0.38 33.33 0.01 15.08 1.05 2.66 72.46 434.76
Ash (g) 0.61 0.1 0.42 0.0 0.0 0.21 0.05 0.0 1.39 8.34
Calories (kcal) 34.16 75.833 70.47 129.0 0.254 56.784 3.211 10.373 380.086 2280.516
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.1 0.6
Sucrose (g) 0.0 n/a 0.05 n/a n/a 2.26 0.0 n/a 2.31 13.86
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 2.65 0.01 n/a 2.77 16.62
Fructose (g) 0.0 n/a 0.05 n/a n/a 6.44 0.01 n/a 6.51 39.06
Lactose (g) 4.23 n/a 0.05 n/a n/a 0.0 0.0 n/a 4.28 25.68
Maltose (g) 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 2.48 37.37 0.01 0.05 93.43 0.14 0.01 206.63 1239.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.06 0.38 33.3 0.01 11.35 0.03 2.61 51.96 311.76
Galactose (g) 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 2.6 0.7 0.0 3.9 23.4
Calcium (mg) 96.787 3.125 26.118 0.333 0.01 6.552 13.026 0.027 145.978 875.868
Iron (mg) 0.02 0.97 0.9 0.0 0.0 0.13 0.11 0.0 2.14 12.84
Magnesium (mg) 8.947 4.583 5.914 0.0 0.011 5.46 0.78 0.0 25.694 154.164
Phosphorus (mg) 77.267 22.5 94.125 0.0 0.005 12.012 0.832 0.0 206.741 1240.446
Potassium (mg) 122.0 22.292 66.035 0.667 0.131 116.844 5.603 0.053 333.625 2001.75
Sodium (mg) 35.787 0.417 68.992 0.0 0.008 1.092 0.13 0.027 106.452 638.712
Zinc (mg) 0.34 0.15 0.55 0.0 0.0 0.04 0.02 0.0 1.1 6.6
Copper (mg) 0.008 0.029 0.049 0.0 0.0 0.033 0.004 0.0 0.124 0.744
Manganese (mg) 0.0 0.142 0.02 0.0 0.0 0.044 0.227 0.0 0.432 2.592
Selenium (mcg) 2.7 7.1 15.6 0.2 0.0 0.0 0.0 0.0 25.6 153.6
Vitamin A, IU (IU) 159.413 0.0 239.994 0.0 0.0 58.968 3.835 0.0 462.21 2773.26
Retinol (mcg) 47.173 0.0 68.499 0.0 0.0 0.0 0.0 0.0 115.673 694.038
Vitamin A, RAE (mcg_RAE) 47.173 0.0 68.992 0.0 0.0 3.276 0.195 0.0 119.636 717.816
Beta Carotene (mcg) 1.627 0.0 4.928 0.0 0.0 29.484 1.456 0.0 37.495 224.97
Vitamin E (mg) 0.01 0.01 0.48 0.0 0.0 0.2 0.03 0.0 0.73 4.38
Vitamin D (IU) 42.293 n/a 17.248 n/a n/a n/a n/a 0.0 59.541 357.246
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 3.75 163.117 0.0 0.0 31.668 2.886 0.0 201.421 1208.526
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.25 n/a n/a 0.0 0.14 n/a 0.46 2.76
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.016 0.165 0.034 0.0 0.0 0.022 0.0 0.0 0.237 1.422
Riboflavin (mg) 0.155 0.102 0.237 0.007 0.0 0.033 0.001 0.001 0.534 3.204
Niacin (mg) 0.073 1.229 0.034 0.0 0.0 0.098 0.017 0.0 1.453 8.718
Pantothenic acid (mg) 0.293 0.092 0.71 0.0 0.0 0.066 0.005 0.0 1.164 6.984
Vitamin B-6 (mg) 0.033 0.008 0.069 0.0 0.0 0.044 0.002 0.0 0.156 0.936
Folate (mcg) 4.067 38.125 23.162 0.0 0.0 3.276 0.078 0.0 68.707 412.242
Vitamin B-12 (mcg) 0.36 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.99 5.94
Choline (mg) 14.4 2.2 123.7 0.0 n/a 3.7 0.1 0.0 144.2 865.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.033 0.027 0.084 n/a n/a 0.0 0.001 n/a 0.144 0.864
Threonine (g) 0.073 0.058 0.276 n/a n/a 0.011 0.002 n/a 0.42 2.52
Isoleucine (g) 0.155 0.075 0.33 n/a n/a 0.011 0.002 n/a 0.573 3.438
Leucine (g) 0.309 0.148 0.537 n/a n/a 0.011 0.003 n/a 1.008 6.048
Lysine (g) 0.236 0.048 0.448 n/a n/a 0.011 0.003 n/a 0.746 4.476
Methionine (g) 0.065 0.038 0.187 n/a n/a 0.0 0.001 n/a 0.291 1.746
Cystine (g) 0.098 0.046 0.133 n/a n/a 0.0 0.001 n/a 0.277 1.662
Phenylalanine (g) 0.138 0.108 0.335 n/a n/a 0.011 0.002 n/a 0.595 3.57
Tyrosine (g) 0.114 0.065 0.246 n/a n/a 0.0 0.002 n/a 0.427 2.562
Valine (g) 0.179 0.088 0.424 n/a n/a 0.011 0.003 n/a 0.704 4.224
Arginine (g) 0.081 0.088 0.404 n/a n/a 0.011 0.002 n/a 0.586 3.516
Histidine (g) 0.065 0.048 0.153 n/a n/a 0.011 0.002 n/a 0.278 1.668
Alanine (g) 0.089 0.069 0.365 n/a n/a 0.011 0.002 n/a 0.536 3.216
Aspartic acid (g) 0.252 0.092 0.655 n/a n/a 0.076 0.006 n/a 1.081 6.486
Glutamic acid (g) 0.634 0.725 0.828 n/a n/a 0.033 0.005 n/a 2.225 13.35
Glycine (g) 0.049 0.077 0.212 n/a n/a 0.011 0.003 n/a 0.351 2.106
Proline (g) 0.293 0.25 0.251 n/a n/a 0.011 0.005 n/a 0.811 4.866
Serine (g) 0.171 0.108 0.478 n/a n/a 0.011 0.003 n/a 0.771 4.626
Cholesterol (mg) 4.067 0.0 208.454 0.0 0.0 0.0 0.0 0.0 212.521 1275.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.512 0.033 1.528 0.0 0.0 0.033 0.005 0.001 2.111 12.666
Phytosterols (mg) n/a n/a n/a n/a n/a 13.104 0.338 n/a 13.442 80.652
Monounsaturated Fat (g) 0.228 0.019 1.878 0.0 0.0 0.011 0.003 0.001 2.139 12.834
Polyunsaturated (g) 0.033 0.085 0.67 0.0 0.0 0.055 0.001 0.001 0.845 5.07
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