Polish Cabbage Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
121.07g 		rice
26.33g 		onion
16.5g 		milk
10.17g 		salt
1.0g 		pepper
0.09g 		bouillon
40.0g 		tomatoes sauce
40.83g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.71 0.18 0.34 0.0 0.01 0.46 0.54 3.79 22.74
Total Fat (g) 0.12 0.07 0.02 0.1 0.0 0.0 0.09 0.07 0.47 2.82
Carbohydrates (g) 7.02 7.42 1.54 0.51 0.0 0.06 0.02 2.2 18.76 112.56
Ash (g) 0.77 0.11 0.06 0.08 1.0 0.0 n/a 0.82 2.84 17.04
Calories (kcal) 30.267 34.233 6.6 4.27 0.0 0.225 2.8 9.8 88.195 529.17
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.16 0.0 n/a n/a n/a 0.11 0.37 2.22
Glucose (dextrose) (g) 2.02 n/a 0.33 0.0 n/a n/a n/a 0.95 3.3 19.8
Fructose (g) 1.76 n/a 0.21 0.0 n/a n/a n/a 0.68 2.65 15.9
Lactose (g) 0.0 n/a 0.0 0.53 n/a n/a n/a 0.0 0.53 3.18
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.6 18.02 14.7 9.14 0.0 0.01 39.02 37.21 229.71 1378.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 0.01 0.7 0.53 0.0 0.0 0.0 1.74 6.85 41.1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.1 0.3 0.0 0.0 0.0 0.0 0.6 4.0 24.0
Calcium (mg) 48.427 2.633 3.795 12.098 0.24 0.386 2.4 5.308 75.288 451.728
Iron (mg) 0.57 0.32 0.03 0.0 0.0 0.03 0.07 0.42 1.44 8.64
Magnesium (mg) 14.528 3.16 1.65 1.118 0.01 0.171 0.8 6.533 27.971 167.826
Phosphorus (mg) 31.477 11.323 4.785 9.658 0.0 0.153 5.2 10.617 73.213 439.278
Potassium (mg) 205.813 9.217 24.09 15.25 0.08 1.112 21.6 135.158 412.32 2473.92
Sodium (mg) 21.792 0.263 0.66 4.473 387.58 0.039 130.4 213.967 759.174 4555.044
Zinc (mg) 0.22 0.13 0.03 0.04 0.0 0.0 0.0 0.08 0.5 3.0
Copper (mg) 0.024 0.018 0.007 0.001 0.0 0.001 0.0 0.049 0.101 0.606
Manganese (mg) 0.194 0.124 0.021 0.0 0.001 0.005 n/a 0.045 0.39 2.34
Selenium (mcg) 0.4 2.0 0.1 0.3 0.0 0.0 0.3 0.1 3.1 18.6
Vitamin A, IU (IU) 118.645 0.0 0.33 19.927 0.0 0.264 n/a 176.808 315.974 1895.844
Retinol (mcg) 0.0 0.0 0.0 5.897 0.0 0.0 0.0 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) 6.053 0.0 0.0 5.897 0.0 0.013 0.0 8.983 20.947 125.682
Beta Carotene (mcg) 50.848 0.0 0.165 0.203 0.0 0.138 0.0 105.758 157.112 942.672
Vitamin E (mg) 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.58 0.78 4.68
Vitamin D (IU) n/a n/a n/a 5.287 n/a n/a n/a n/a 5.287 31.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 5708.092 5708.097 34248.582
Lutein + zeaxanthin (mcg) 36.32 0.0 0.66 0.0 0.0 0.181 0.0 9.392 46.553 279.318
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 44.3 0.0 1.2 0.0 0.0 0.0 0.0 2.9 48.4 290.4
Thiamin (mg) 0.073 0.042 0.008 0.002 0.0 0.0 0.0 0.008 0.133 0.798
Riboflavin (mg) 0.048 0.003 0.005 0.019 0.0 0.0 0.008 0.029 0.112 0.672
Niacin (mg) 0.278 0.39 0.02 0.009 0.0 0.001 0.312 0.4 1.41 8.46
Pantothenic acid (mg) 0.254 0.103 0.02 0.037 0.0 n/a n/a 0.127 0.54 3.24
Vitamin B-6 (mg) 0.145 0.024 0.02 0.004 0.0 0.0 0.004 0.041 0.238 1.428
Folate (mcg) 52.059 15.273 3.135 0.508 0.0 0.009 0.8 4.492 76.276 457.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.03 0.0 0.07 0.42
Choline (mg) 13.0 0.6 1.0 1.8 0.0 0.0 1.2 4.0 21.5 129.0
Folic acid (mcg) 0.0 14.483 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.012 0.008 0.002 0.004 0.0 n/a n/a 0.004 0.03 0.18
Threonine (g) 0.048 0.026 0.003 0.009 0.0 n/a n/a 0.016 0.104 0.624
Isoleucine (g) 0.036 0.032 0.002 0.019 0.0 n/a n/a 0.012 0.101 0.606
Leucine (g) 0.048 0.058 0.005 0.039 0.0 n/a n/a 0.016 0.166 0.996
Lysine (g) 0.048 0.026 0.007 0.029 0.0 n/a n/a 0.016 0.127 0.762
Methionine (g) 0.012 0.016 0.0 0.008 0.0 n/a n/a 0.004 0.04 0.24
Cystine (g) 0.012 0.016 0.0 0.012 0.0 n/a n/a 0.004 0.044 0.264
Phenylalanine (g) 0.036 0.037 0.005 0.017 0.0 n/a n/a 0.041 0.136 0.816
Tyrosine (g) 0.024 0.024 0.002 0.014 0.0 n/a n/a 0.008 0.072 0.432
Valine (g) 0.048 0.042 0.003 0.022 0.0 n/a n/a 0.012 0.128 0.768
Arginine (g) 0.097 0.058 0.017 0.01 0.0 n/a n/a 0.012 0.194 1.164
Histidine (g) 0.024 0.016 0.002 0.008 0.0 n/a n/a 0.008 0.058 0.348
Alanine (g) 0.048 0.042 0.003 0.011 0.0 n/a n/a 0.016 0.121 0.726
Aspartic acid (g) 0.145 0.066 0.015 0.032 0.0 n/a n/a 0.082 0.339 2.034
Glutamic acid (g) 0.351 0.137 0.043 0.079 0.0 n/a n/a 0.265 0.876 5.256
Glycine (g) 0.036 0.032 0.005 0.006 0.0 n/a n/a 0.012 0.091 0.546
Proline (g) 0.061 0.034 0.002 0.037 0.0 n/a n/a 0.008 0.141 0.846
Serine (g) 0.061 0.037 0.003 0.021 0.0 n/a n/a 0.016 0.138 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.508 0.0 0.0 0.0 0.0 0.508 3.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.021 0.007 0.064 0.0 0.001 0.044 0.012 0.185 1.11
Phytosterols (mg) 13.317 n/a 2.475 n/a 0.0 0.081 n/a n/a 15.874 95.244
Monounsaturated Fat (g) 0.024 0.024 0.002 0.028 0.0 0.001 0.036 0.012 0.127 0.762
Polyunsaturated (g) 0.024 0.021 0.003 0.004 0.0 0.001 0.004 0.029 0.086 0.516
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