Poached Steelhead Trout made easy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		trout
113.4g 		lemon
5.12g 		olive oil
4.5g 		tarragon
0.05g 		basil
0.03g 		pepper
0.0g 		salt
0.0g 		parsley
0.16g 		fingerling potatoes
75.6g 		Total Per Serving Total for Recipe
Protein (g) 23.55 0.06 0.0 0.01 0.0 n/a n/a 0.0 1.43 25.06 150.36
Total Fat (g) 7.5 0.02 4.5 0.0 0.0 n/a n/a 0.0 0.11 12.12 72.72
Carbohydrates (g) 0.0 0.48 0.0 0.03 0.02 n/a n/a 0.01 12.02 12.55 75.3
Ash (g) 1.33 0.02 0.0 0.01 0.0 n/a n/a 0.0 0.83 2.19 13.14
Calories (kcal) 167.83 1.486 39.78 0.148 0.075 n/a n/a 0.057 52.919 262.294 1573.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.09 10.09 60.54
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 1.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.23 1.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 80.99 4.56 0.0 0.0 0.0 n/a n/a 0.14 61.2 146.9 881.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 n/a 0.0 n/a n/a 0.0 0.76 0.89 5.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.3 1.4 8.4
Calcium (mg) 48.761 1.332 0.045 0.57 0.634 n/a n/a 0.219 7.56 59.12 354.72
Iron (mg) 1.7 0.03 0.03 0.02 0.01 n/a n/a 0.01 0.55 2.35 14.1
Magnesium (mg) 24.948 0.41 0.0 0.174 0.127 n/a n/a 0.079 16.632 42.368 254.208
Phosphorus (mg) 277.826 0.82 0.0 0.157 0.147 n/a n/a 0.092 46.115 325.156 1950.936
Potassium (mg) 409.368 7.07 0.045 1.51 1.03 n/a n/a 0.877 343.972 763.873 4583.238
Sodium (mg) 58.967 0.102 0.09 0.031 0.01 n/a n/a 0.089 4.536 63.825 382.95
Zinc (mg) 0.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.25 1.01 6.06
Copper (mg) 0.215 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.098 0.317 1.902
Manganese (mg) 0.964 0.002 0.0 0.004 0.001 n/a n/a 0.0 0.106 1.076 6.456
Selenium (mcg) 14.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 14.7 88.2
Vitamin A, IU (IU) 64.637 1.127 0.0 2.1 2.813 n/a n/a 13.338 5.292 89.307 535.842
Retinol (mcg) 19.278 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.278 115.668
Vitamin A, RAE (mcg_RAE) 19.278 0.051 0.0 0.105 0.141 n/a n/a 0.667 0.0 20.241 121.446
Beta Carotene (mcg) 0.0 0.154 0.0 n/a 1.675 n/a n/a 8.002 3.024 12.855 77.13
Vitamin E (mg) 0.23 0.01 0.65 n/a 0.0 n/a n/a 0.0 0.01 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.118 n/a n/a 0.0 0.0 0.118 0.708
Lutein + zeaxanthin (mcg) 0.0 0.564 0.0 n/a 0.345 n/a n/a 8.805 15.876 25.589 153.534
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.7 0.0 0.0 0.0 n/a n/a 0.2 6.5 10.0 60.0
Thiamin (mg) 0.397 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.46 2.76
Riboflavin (mg) 0.374 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.023 0.399 2.394
Niacin (mg) 5.103 0.005 0.0 0.004 0.002 n/a n/a 0.002 0.869 5.986 35.916
Pantothenic acid (mg) 2.2 0.01 0.0 n/a n/a n/a n/a 0.001 0.212 2.422 14.532
Vitamin B-6 (mg) 0.227 0.004 0.0 0.001 0.001 n/a n/a 0.0 0.129 0.361 2.166
Folate (mcg) 14.742 0.564 0.0 0.137 0.082 n/a n/a 0.241 13.608 29.373 176.238
Vitamin B-12 (mcg) 8.83 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.83 52.98
Choline (mg) 73.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 12.4 86.4 518.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.015 0.276 1.656
Threonine (g) 1.032 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.045 1.078 6.468
Isoleucine (g) 1.089 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.045 1.134 6.804
Leucine (g) 1.916 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.068 1.985 11.91
Lysine (g) 2.166 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.068 2.234 13.404
Methionine (g) 0.703 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.023 0.726 4.356
Cystine (g) 0.249 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.015 0.265 1.59
Phenylalanine (g) 0.919 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.121 1.04 6.24
Tyrosine (g) 0.794 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.023 0.817 4.902
Valine (g) 1.213 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.068 1.282 7.692
Arginine (g) 1.406 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.068 1.475 8.85
Histidine (g) 0.692 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.023 0.715 4.29
Alanine (g) 1.429 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.045 1.475 8.85
Aspartic acid (g) 2.415 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.31 2.726 16.356
Glutamic acid (g) 3.515 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.204 3.72 22.32
Glycine (g) 1.134 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.038 1.172 7.032
Proline (g) 0.828 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.038 0.866 5.196
Serine (g) 0.964 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.053 1.017 6.102
Cholesterol (mg) 65.771 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 65.771 394.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.304 0.002 0.621 0.001 0.0 n/a n/a 0.0 0.023 1.951 11.706
Phytosterols (mg) n/a n/a 9.945 0.041 0.032 n/a n/a 0.008 n/a 10.025 60.15
Monounsaturated Fat (g) 3.685 0.001 3.283 0.0 0.0 n/a n/a 0.0 0.0 6.97 41.82
Polyunsaturated (g) 1.701 0.005 0.473 0.002 0.001 n/a n/a 0.0 0.045 2.227 13.362
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