Poached Poussin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	herbs 5.0g	carrots 54.29g	celery 35.6g	spring onions 57.6g	radishes 4.05g	wine 174.56g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.5	0.25	1.05	0.03	0.12	2.0	2.0
Total Fat (g)	4.06	0.13	0.06	0.11	0.0	0.0	4.36	4.36
Carbohydrates (g)	0.0	5.2	1.06	4.23	0.14	4.75	15.37	15.37
Ash (g)	0.11	0.53	0.27	0.47	0.02	0.42	1.81	1.81
Calories (kcal)	35.85	22.259	5.696	18.432	0.648	144.885	227.77	227.77
Starch (g)	n/a	0.78	0.0	n/a	0.0	n/a	0.78	0.78
Sucrose (g)	n/a	1.95	0.04	n/a	0.0	n/a	1.99	1.99
Glucose (dextrose) (g)	n/a	0.32	0.2	n/a	0.04	n/a	0.56	0.56
Fructose (g)	n/a	0.3	0.18	n/a	0.03	n/a	0.51	0.51
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	18.2	18.2	18.2
Water (g)	0.79	47.93	33.97	51.74	3.86	151.13	289.43	289.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.57	0.65	1.34	0.08	1.38	6.02	6.02
Galactose (g)	n/a	0.0	0.23	n/a	0.0	n/a	0.23	0.23
Dietary Fiber (g)	0.0	1.5	0.6	1.5	0.1	0.0	3.7	3.7
Calcium (mg)	1.2	17.916	14.24	41.472	1.013	13.965	89.805	89.805
Iron (mg)	0.0	0.16	0.07	0.85	0.01	0.65	1.75	1.75
Magnesium (mg)	0.1	6.515	3.916	11.52	0.405	19.202	41.657	41.657
Phosphorus (mg)	1.2	19.002	8.544	21.312	0.81	34.912	85.78	85.78
Potassium (mg)	1.2	173.728	92.56	158.976	9.437	172.814	608.715	608.715
Sodium (mg)	28.8	37.46	28.48	9.216	1.58	8.728	114.264	114.264
Zinc (mg)	0.0	0.13	0.05	0.22	0.01	0.23	0.64	0.64
Copper (mg)	0.0	0.027	0.014	0.046	0.002	0.017	0.107	0.107
Manganese (mg)	0.0	0.076	0.036	0.092	0.003	0.209	0.416	0.416
Selenium (mcg)	0.1	0.1	0.1	0.3	0.0	0.3	1.0	1.0
Vitamin A, IU (IU)	124.95	9069.687	159.844	574.272	0.284	0.0	9929.037	9929.037
Retinol (mcg)	33.55	0.0	0.0	0.0	0.0	0.0	33.55	33.55
Vitamin A, RAE (mcg_RAE)	34.2	453.322	7.832	28.8	0.0	0.0	524.154	524.154
Beta Carotene (mcg)	7.9	4497.927	96.12	344.448	0.162	0.0	4946.557	4946.557
Vitamin E (mg)	0.12	0.36	0.1	0.32	0.0	0.0	0.89	0.89
Vitamin D (IU)	2.8	n/a	n/a	n/a	n/a	n/a	2.8	2.8
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	100.748	654.912	0.405	0.0	895.047	895.047
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.2	1.1	10.8	0.6	0.0	15.7	15.7
Thiamin (mg)	0.001	0.038	0.007	0.035	0.0	0.017	0.098	0.098
Riboflavin (mg)	0.002	0.033	0.021	0.046	0.002	0.035	0.138	0.138
Niacin (mg)	0.002	0.532	0.114	0.305	0.01	0.297	1.26	1.26
Pantothenic acid (mg)	0.006	0.147	0.089	0.046	0.007	0.07	0.364	0.364
Vitamin B-6 (mg)	0.0	0.076	0.025	0.035	0.003	0.087	0.226	0.226
Folate (mcg)	0.15	10.315	12.816	36.864	1.013	1.746	62.903	62.903
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.9	4.8	2.2	3.3	0.3	8.7	20.2	20.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.004	0.012	0.0	n/a	0.021	0.021
Threonine (g)	0.002	0.103	0.007	0.04	0.001	n/a	0.153	0.153
Isoleucine (g)	0.003	0.043	0.007	0.046	0.001	n/a	0.1	0.1
Leucine (g)	0.004	0.054	0.011	0.063	0.001	n/a	0.134	0.134
Lysine (g)	0.004	0.054	0.011	0.052	0.001	n/a	0.122	0.122
Methionine (g)	0.001	0.011	0.004	0.012	0.0	n/a	0.027	0.027
Cystine (g)	0.001	0.043	0.0	n/a	0.0	n/a	0.044	0.044
Phenylalanine (g)	0.002	0.033	0.007	0.035	0.002	n/a	0.078	0.078
Tyrosine (g)	0.002	0.022	0.004	0.029	0.0	n/a	0.056	0.056
Valine (g)	0.003	0.038	0.011	0.046	0.002	n/a	0.099	0.099
Arginine (g)	0.002	0.049	0.007	0.075	0.002	n/a	0.134	0.134
Histidine (g)	0.001	0.022	0.004	0.017	0.0	n/a	0.044	0.044
Alanine (g)	0.002	0.06	0.007	0.046	0.001	n/a	0.116	0.116
Aspartic acid (g)	0.003	0.103	0.043	0.098	0.002	n/a	0.249	0.249
Glutamic acid (g)	0.009	0.201	0.032	0.219	0.006	n/a	0.467	0.467
Glycine (g)	0.001	0.027	0.007	0.052	0.001	n/a	0.088	0.088
Proline (g)	0.004	0.027	0.007	0.069	0.001	n/a	0.108	0.108
Serine (g)	0.003	0.027	0.007	0.046	0.001	n/a	0.084	0.084
Cholesterol (mg)	10.75	0.0	0.0	0.0	0.0	0.0	10.75	10.75
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.569	0.022	0.014	0.017	0.001	0.0	2.623	2.623
Phytosterols (mg)	n/a	n/a	2.136	n/a	0.284	n/a	2.42	2.42
Monounsaturated Fat (g)	1.051	0.005	0.011	0.017	0.001	0.0	1.085	1.085
Polyunsaturated (g)	0.152	0.065	0.028	0.04	0.002	0.0	0.288	0.288