Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon, stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruity
80.0g 		vinegar
120.0g 		honey
42.0g 		lemon juice
15.25g 		cinnamon
0.0g 		fig
396.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.13 0.06 n/a 2.97 6.03 6.03
Total Fat (g) 3.12 0.0 0.0 0.0 n/a 1.19 4.31 4.31
Carbohydrates (g) 70.32 1.12 34.61 1.32 n/a 75.95 183.31 183.31
Ash (g) n/a n/a 0.08 0.04 n/a 2.61 2.74 2.74
Calories (kcal) 320.8 25.2 127.68 3.813 n/a 293.04 770.533 770.533
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.4 112.57 7.18 13.84 n/a 313.28 449.27 449.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 35.2 0.48 34.49 0.37 n/a 64.39 134.93 134.93
Galactose (g) n/a n/a 1.3 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.6 0.0 0.1 0.1 n/a 11.5 12.2 12.2
Calcium (mg) 4.0 8.4 2.52 1.068 n/a 138.6 154.588 154.588
Iron (mg) 4.8 0.24 0.18 0.0 n/a 1.47 6.69 6.69
Magnesium (mg) 15.2 6.0 0.84 0.915 n/a 67.32 90.275 90.275
Phosphorus (mg) 46.4 9.6 1.68 0.915 n/a 55.44 114.035 114.035
Potassium (mg) 88.0 87.6 21.84 18.91 n/a 918.72 1135.07 1135.07
Sodium (mg) 467.2 6.0 1.68 0.153 n/a 3.96 478.993 478.993
Zinc (mg) 4.45 0.05 0.09 0.01 n/a 0.59 5.19 5.19
Copper (mg) 0.096 0.012 0.017 0.005 n/a 0.277 0.407 0.407
Manganese (mg) n/a n/a 0.034 0.002 n/a 0.515 0.55 0.55
Selenium (mcg) 12.3 0.1 0.3 0.0 n/a 0.8 13.6 13.6
Vitamin A, IU (IU) n/a n/a 0.0 3.05 n/a 562.32 565.37 565.37
Retinol (mcg) 600.8 0.0 0.0 0.0 n/a 0.0 600.8 600.8
Vitamin A, RAE (mcg_RAE) 600.8 0.0 0.0 0.153 n/a 27.72 628.673 628.673
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 n/a 336.6 337.058 337.058
Vitamin E (mg) 1.1 0.0 0.0 0.02 n/a 0.44 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 n/a 35.64 37.013 37.013
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 7.0 n/a 7.9 15.1 15.1
Thiamin (mg) 1.0 0.0 0.0 0.005 n/a 0.238 1.242 1.242
Riboflavin (mg) 1.128 0.0 0.017 0.002 n/a 0.198 1.344 1.344
Niacin (mg) 13.36 0.0 0.05 0.015 n/a 1.584 15.01 15.01
Pantothenic acid (mg) n/a n/a 0.029 0.015 n/a 1.188 1.233 1.233
Vitamin B-6 (mg) 1.48 0.0 0.008 0.008 n/a 0.436 1.932 1.932
Folate (mcg) 266.4 0.0 0.84 1.983 n/a 23.76 292.983 292.983
Vitamin B-12 (mcg) 4.45 0.0 0.0 0.0 n/a 0.0 4.45 4.45
Choline (mg) 6.7 0.0 0.9 0.8 n/a 18.6 27.0 27.0
Folic acid (mcg) 251.2 0.0 0.0 0.0 n/a 0.0 251.2 251.2
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Threonine (g) n/a n/a 0.0 n/a n/a 0.079 0.079 0.079
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.079 0.083 0.083
Leucine (g) n/a n/a 0.004 n/a n/a 0.119 0.123 0.123
Lysine (g) n/a n/a 0.004 n/a n/a 0.119 0.123 0.123
Methionine (g) n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Cystine (g) n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Phenylalanine (g) n/a n/a 0.004 n/a n/a 0.079 0.083 0.083
Tyrosine (g) n/a n/a 0.004 n/a n/a 0.119 0.123 0.123
Valine (g) n/a n/a 0.004 n/a n/a 0.119 0.123 0.123
Arginine (g) n/a n/a 0.004 n/a n/a 0.079 0.083 0.083
Histidine (g) n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Alanine (g) n/a n/a 0.004 n/a n/a 0.198 0.202 0.202
Aspartic acid (g) n/a n/a 0.013 n/a n/a 0.713 0.725 0.725
Glutamic acid (g) n/a n/a 0.008 n/a n/a 0.277 0.286 0.286
Glycine (g) n/a n/a 0.004 n/a n/a 0.119 0.123 0.123
Proline (g) n/a n/a 0.038 n/a n/a 0.198 0.236 0.236
Serine (g) n/a n/a 0.004 n/a n/a 0.158 0.163 0.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 0.0 0.0 0.0 n/a 0.238 0.958 0.958
Phytosterols (mg) n/a n/a n/a n/a n/a 122.76 122.76 122.76
Monounsaturated Fat (g) 1.304 0.0 0.0 0.0 n/a 0.277 1.581 1.581
Polyunsaturated (g) 1.032 0.0 0.0 0.0 n/a 0.554 1.586 1.586
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