Plum Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar baby food plums (7 3/4 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		eggs
12.32g 		vanilla
0.26g 		oil
13.63g 		flour
15.63g 		cinnamon
0.08g 		cloves
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.0 0.0 1.55 0.0 0.0 3.1 24.8
Total Fat (g) 0.0 1.22 0.0 13.63 0.15 0.0 0.01 15.02 120.16
Carbohydrates (g) 25.0 0.09 0.03 0.0 11.6 0.07 0.04 36.83 294.64
Ash (g) 0.0 0.11 0.0 0.0 0.68 0.0 0.0 0.79 6.32
Calories (kcal) 96.75 17.618 0.756 120.445 55.313 0.201 0.214 291.296 2330.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.24
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.16
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 0.01 9.34 0.14 0.0 1.65 0.01 0.0 11.16 89.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.09 0.03 0.0 0.03 0.0 0.0 25.14 201.12
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 4.0
Calcium (mg) 0.25 6.53 0.029 0.0 52.813 0.814 0.428 60.863 486.904
Iron (mg) 0.0 0.23 0.0 0.0 0.73 0.01 0.01 0.97 7.76
Magnesium (mg) 0.0 1.478 0.032 0.0 2.969 0.049 0.175 4.702 37.616
Phosphorus (mg) 0.0 23.531 0.016 0.0 92.969 0.052 0.07 116.637 933.096
Potassium (mg) 0.5 16.509 0.389 0.0 19.375 0.35 0.73 37.853 302.824
Sodium (mg) 0.0 17.248 0.024 0.0 198.438 0.008 0.161 215.878 1727.024
Zinc (mg) 0.0 0.14 0.0 0.0 0.1 0.0 0.0 0.24 1.92
Copper (mg) 0.0 0.012 0.0 0.0 0.017 0.0 0.0 0.03 0.24
Manganese (mg) 0.0 0.005 0.001 n/a 0.156 0.014 0.02 0.196 1.568
Selenium (mcg) 0.2 3.9 0.0 0.0 5.4 0.0 0.0 9.4 75.2
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 0.0 0.24 0.351 60.589 484.712
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 0.012 0.018 17.278 138.224
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 0.091 0.056 1.379 11.032
Vitamin E (mg) 0.0 0.12 0.0 1.25 0.01 0.0 0.01 1.39 11.12
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 2.813 0.18 0.0 43.772 350.176
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.05 0.01 n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.0 0.009 0.0 0.0 0.105 0.0 0.0 0.113 0.904
Riboflavin (mg) 0.005 0.059 0.0 0.0 0.064 0.0 0.0 0.129 1.032
Niacin (mg) 0.0 0.009 0.001 0.0 0.911 0.001 0.001 0.923 7.384
Pantothenic acid (mg) 0.0 0.177 0.0 0.0 0.069 0.0 n/a 0.247 1.976
Vitamin B-6 (mg) 0.0 0.017 0.0 0.0 0.008 0.0 0.0 0.026 0.208
Folate (mcg) 0.0 5.79 0.0 0.0 30.625 0.005 0.062 36.482 291.856
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.0 30.9 n/a n/a 1.6 0.0 0.0 32.6 260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.688 0.0 0.0 24.688 197.504
Tryptophan (g) n/a 0.021 n/a 0.0 0.019 0.0 n/a 0.04 0.32
Threonine (g) n/a 0.069 n/a 0.0 0.042 0.0 n/a 0.111 0.888
Isoleucine (g) n/a 0.083 n/a 0.0 0.053 0.0 n/a 0.136 1.088
Leucine (g) n/a 0.134 n/a 0.0 0.106 0.0 n/a 0.241 1.928
Lysine (g) n/a 0.112 n/a 0.0 0.034 0.0 n/a 0.147 1.176
Methionine (g) n/a 0.047 n/a 0.0 0.028 0.0 n/a 0.075 0.6
Cystine (g) n/a 0.033 n/a 0.0 0.033 0.0 n/a 0.066 0.528
Phenylalanine (g) n/a 0.084 n/a 0.0 0.078 0.0 n/a 0.162 1.296
Tyrosine (g) n/a 0.062 n/a 0.0 0.047 0.0 n/a 0.109 0.872
Valine (g) n/a 0.106 n/a 0.0 0.063 0.0 n/a 0.169 1.352
Arginine (g) n/a 0.101 n/a 0.0 0.063 0.0 n/a 0.164 1.312
Histidine (g) n/a 0.038 n/a 0.0 0.034 0.0 n/a 0.073 0.584
Alanine (g) n/a 0.091 n/a 0.0 0.05 0.0 n/a 0.141 1.128
Aspartic acid (g) n/a 0.164 n/a 0.0 0.066 0.0 n/a 0.23 1.84
Glutamic acid (g) n/a 0.207 n/a 0.0 0.52 0.0 n/a 0.728 5.824
Glycine (g) n/a 0.053 n/a 0.0 0.056 0.0 n/a 0.109 0.872
Proline (g) n/a 0.063 n/a 0.0 0.18 0.0 n/a 0.243 1.944
Serine (g) n/a 0.12 n/a 0.0 0.077 0.0 n/a 0.196 1.568
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a 0.352 n/a 0.0 n/a 0.352 2.816
Saturated Fat (g) 0.0 0.382 0.0 1.012 0.023 0.0 0.004 1.422 11.376
Phytosterols (mg) n/a n/a n/a 34.063 n/a 0.021 0.17 34.253 274.024
Monounsaturated Fat (g) 0.0 0.469 0.0 3.097 0.014 0.0 0.001 3.582 28.656
Polyunsaturated (g) 0.0 0.168 0.0 8.875 0.064 0.0 0.005 9.112 72.896
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