Pizza In A Burger Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
56.7g 		parmesan cheese
2.78g 		onion
3.0g 		olives
4.5g 		salt
0.5g 		oregano
0.08g 		mozzarella cheese
2.33g 		cherry tomatoes
89.79g 		bread
42.67g 		Total Per Serving Total for Recipe
Protein (g) 11.34 1.07 0.03 0.0 0.0 0.01 0.61 0.79 5.01 18.86 226.32
Total Fat (g) 5.67 0.79 0.0 4.5 0.0 0.01 0.47 0.18 0.78 12.4 148.8
Carbohydrates (g) 0.0 0.11 0.28 0.0 0.0 0.05 0.09 3.52 24.08 28.14 337.68
Ash (g) 0.56 0.22 0.01 n/a 0.5 0.01 n/a 0.45 0.93 2.67 32.04
Calories (kcal) 99.791 11.971 1.2 39.78 0.0 0.255 7.047 16.162 123.307 299.511 3594.132
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.0 0.06 n/a n/a 0.0 n/a 1.12 n/a 1.19 14.28
Fructose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a 1.23 n/a 1.27 15.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 0.58 2.67 0.0 0.0 0.01 1.08 84.85 11.87 140.46 1685.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.13 0.0 0.0 0.0 0.01 2.36 1.09 3.62 43.44
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.0 2.2 26.4
Calcium (mg) 6.804 30.802 0.69 0.045 0.12 1.313 17.057 8.979 18.773 84.583 1014.996
Iron (mg) 1.27 0.02 0.01 0.03 0.0 0.04 0.01 0.24 1.55 3.16 37.92
Magnesium (mg) 11.34 1.055 0.3 0.0 0.005 0.225 0.607 9.877 11.947 35.355 424.26
Phosphorus (mg) 104.326 20.248 0.87 0.0 0.0 0.167 12.227 21.549 48.64 208.027 2496.324
Potassium (mg) 182.004 3.472 4.38 0.045 0.04 1.391 2.217 212.794 54.613 460.956 5531.472
Sodium (mg) 37.421 42.468 0.12 0.09 193.79 0.013 12.32 4.489 277.333 568.045 6816.54
Zinc (mg) 2.72 0.11 0.01 0.0 0.0 0.0 0.07 0.15 0.4 3.46 41.52
Copper (mg) 0.04 0.007 0.001 0.0 0.0 0.001 0.001 0.054 0.06 0.163 1.956
Manganese (mg) 0.006 0.002 0.004 n/a 0.001 0.004 n/a 0.099 0.222 0.337 4.044
Selenium (mcg) 9.4 0.5 0.0 0.0 0.0 0.0 0.4 0.0 11.6 21.9 262.8
Vitamin A, IU (IU) 0.0 12.277 0.06 n/a 0.0 5.753 n/a 747.923 0.0 766.012 9192.144
Retinol (mcg) 0.0 3.25 0.0 0.0 0.0 0.0 3.64 0.0 0.0 6.89 82.68
Vitamin A, RAE (mcg_RAE) 0.0 3.333 0.0 0.0 0.0 0.288 3.733 37.71 0.0 45.064 540.768
Beta Carotene (mcg) 0.0 0.861 0.03 0.0 0.0 3.427 1.19 403.142 0.0 408.65 4903.8
Vitamin E (mg) 0.18 0.01 0.0 0.65 0.0 0.02 0.01 0.48 0.08 1.42 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2310.211 0.0 2310.211 27722.532
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.0 0.0 0.718 0.0 110.438 5.12 116.396 1396.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.11 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.4 0.1 11.8 141.6
Thiamin (mg) 0.023 0.001 0.002 0.0 0.0 0.0 0.002 0.036 0.183 0.247 2.964
Riboflavin (mg) 0.091 0.014 0.001 0.0 0.0 0.0 0.008 0.018 0.124 0.255 3.06
Niacin (mg) 2.875 0.003 0.004 0.0 0.0 0.005 0.003 0.53 2.031 5.45 65.4
Pantothenic acid (mg) 0.34 0.009 0.004 n/a 0.0 n/a n/a 0.081 0.141 0.575 6.9
Vitamin B-6 (mg) 0.21 0.001 0.004 0.0 0.0 0.001 0.002 0.072 0.043 0.332 3.984
Folate (mcg) 3.402 0.278 0.57 0.0 0.0 0.228 0.233 13.468 63.147 81.326 975.912
Vitamin B-12 (mcg) 1.25 0.06 0.0 0.0 0.0 0.0 0.05 0.0 0.0 1.37 16.44
Choline (mg) 37.5 0.4 0.2 0.0 0.0 0.0 0.3 6.0 6.3 50.8 609.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.92 49.92 599.04
Tryptophan (g) 0.045 0.014 0.0 n/a 0.0 n/a n/a 0.009 0.051 0.12 1.44
Threonine (g) 0.431 0.041 0.001 n/a 0.0 n/a n/a 0.027 0.119 0.618 7.416
Isoleucine (g) 0.505 0.055 0.0 n/a 0.0 n/a n/a 0.018 0.158 0.735 8.82
Leucine (g) 0.885 0.103 0.001 n/a 0.0 n/a n/a 0.027 0.294 1.31 15.72
Lysine (g) 0.936 0.083 0.001 n/a 0.0 n/a n/a 0.027 0.128 1.174 14.088
Methionine (g) 0.283 0.028 0.0 n/a 0.0 n/a n/a 0.009 0.064 0.385 4.62
Cystine (g) 0.113 0.003 0.0 n/a 0.0 n/a n/a 0.009 0.102 0.228 2.736
Phenylalanine (g) 0.454 0.058 0.001 n/a 0.0 n/a n/a 0.063 0.209 0.784 9.408
Tyrosine (g) 0.34 0.065 0.0 n/a 0.0 n/a n/a 0.009 0.081 0.495 5.94
Valine (g) 0.561 0.07 0.001 n/a 0.0 n/a n/a 0.018 0.183 0.833 9.996
Arginine (g) 0.765 0.044 0.003 n/a 0.0 n/a n/a 0.018 0.158 0.988 11.856
Histidine (g) 0.357 0.03 0.0 n/a 0.0 n/a n/a 0.009 0.09 0.486 5.832
Alanine (g) 0.737 0.032 0.001 n/a 0.0 n/a n/a 0.027 0.141 0.938 11.256
Aspartic acid (g) 1.021 0.074 0.003 n/a 0.0 n/a n/a 0.126 0.192 1.415 16.98
Glutamic acid (g) 1.684 0.242 0.008 n/a 0.0 n/a n/a 0.386 1.404 3.723 44.676
Glycine (g) 0.867 0.021 0.001 n/a 0.0 n/a n/a 0.018 0.154 1.061 12.732
Proline (g) 0.641 0.128 0.0 n/a 0.0 n/a n/a 0.018 0.474 1.261 15.132
Serine (g) 0.465 0.064 0.001 n/a 0.0 n/a n/a 0.027 0.192 0.748 8.976
Cholesterol (mg) 36.854 2.444 0.0 0.0 0.0 0.0 1.26 0.0 0.0 40.559 486.708
Trans Fat (g) 0.363 n/a n/a n/a n/a n/a n/a n/a n/a 0.363 4.356
Saturated Fat (g) 2.302 0.481 0.001 0.621 0.0 0.002 0.254 0.027 0.213 3.901 46.812
Phytosterols (mg) n/a n/a 0.45 n/a 0.0 0.169 n/a 6.285 n/a 6.904 82.848
Monounsaturated Fat (g) 2.466 0.233 0.0 3.283 0.0 0.001 0.113 0.027 0.149 6.273 75.276
Polyunsaturated (g) 0.193 0.032 0.001 0.473 0.0 0.004 0.012 0.072 0.337 1.124 13.488
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