Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		active yeast
2.0g 		olive oil
2.25g 		salt
1.0g 		honey
1.18g 		flour
52.08g 		flour
15.0g 		mozzarella
28.0g 		provolone
27.5g 		gorgonzola
7.5g 		romano
2.5g 		salt
0.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.77 0.0 0.0 0.0 5.38 2.06 6.21 7.03 1.61 0.96 n/a 0.0 24.01 144.06
Total Fat (g) 0.0 0.09 2.25 0.0 0.0 0.51 0.28 6.26 7.32 2.16 0.72 n/a 9.0 28.58 171.48
Carbohydrates (g) 0.0 0.76 0.0 0.0 0.97 39.74 10.89 0.61 0.59 0.18 0.1 n/a 0.0 53.84 323.04
Ash (g) 0.06 0.14 0.0 1.0 0.0 0.24 0.24 0.92 1.3 0.38 n/a n/a 0.0 4.28 25.68
Calories (kcal) 0.0 5.9 19.89 0.0 3.577 189.583 50.85 84.0 96.525 26.475 10.775 n/a 79.56 567.135 3402.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.58 3.48
Fructose (g) n/a n/a n/a n/a 0.48 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.52 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.19 0.15 0.0 0.0 0.2 6.21 1.54 14.0 11.26 3.18 0.52 n/a 0.0 96.26 577.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.97 0.14 0.06 0.29 0.15 0.04 0.02 n/a 0.0 1.67 10.02
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.4 1.8 0.0 0.0 0.0 0.0 n/a 0.0 3.7 22.2
Calcium (mg) 1.778 1.28 0.023 0.24 0.071 7.813 5.1 141.4 207.9 39.6 27.725 n/a 0.09 433.018 2598.108
Iron (mg) 0.0 0.33 0.01 0.0 0.0 2.42 0.58 0.12 0.14 0.02 0.02 n/a 0.05 3.71 22.26
Magnesium (mg) 0.593 1.96 0.0 0.01 0.024 11.458 20.7 5.6 7.7 1.725 0.95 n/a 0.0 50.719 304.314
Phosphorus (mg) 0.0 25.8 0.0 0.0 0.047 56.25 51.9 99.12 136.4 29.025 18.225 n/a 0.0 416.767 2500.602
Potassium (mg) 0.0 40.0 0.023 0.08 0.612 55.729 60.75 21.28 37.95 19.2 3.125 n/a 0.09 238.839 1433.034
Sodium (mg) 2.37 1.0 0.045 387.58 0.047 1.042 0.75 175.56 240.9 104.625 38.225 n/a 0.18 952.324 5713.944
Zinc (mg) 0.01 0.13 0.0 0.0 0.0 0.36 0.44 0.82 0.89 0.2 0.1 n/a 0.0 2.94 17.64
Copper (mg) 0.006 0.01 0.0 0.0 0.0 0.073 0.057 0.003 0.008 0.003 0.006 n/a 0.0 0.167 1.002
Manganese (mg) 0.0 0.011 0.0 0.001 0.001 0.354 0.57 0.008 0.003 0.001 n/a n/a 0.0 0.949 5.694
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 17.7 10.6 4.8 4.0 1.1 0.4 n/a 0.0 39.0 234.0
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 0.0 0.0 1.35 189.28 242.0 57.225 n/a n/a 0.0 489.875 2939.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.72 63.25 14.4 5.575 n/a 0.0 131.945 791.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.12 64.9 14.85 5.725 n/a 0.0 135.595 813.57
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.75 15.96 18.7 5.55 1.825 n/a 0.0 42.785 256.71
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.0 0.03 0.12 0.05 0.06 0.02 0.01 n/a 1.29 1.91 11.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 9.375 33.0 0.0 0.0 0.0 0.0 n/a 0.0 42.375 254.25
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.07 0.29 1.74
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.047 0.0 0.0 0.0 0.411 0.068 0.008 0.006 0.002 0.001 n/a 0.0 0.543 3.258
Riboflavin (mg) 0.0 0.109 0.0 0.0 0.0 0.255 0.033 0.078 0.088 0.029 0.012 n/a 0.0 0.605 3.63
Niacin (mg) 0.0 0.795 0.0 0.0 0.001 3.073 0.956 0.028 0.044 0.077 0.003 n/a 0.0 4.976 29.856
Pantothenic acid (mg) 0.0 0.226 0.0 0.0 0.001 0.229 0.152 0.039 0.132 0.13 n/a n/a 0.0 0.908 5.448
Vitamin B-6 (mg) 0.0 0.031 0.0 0.0 0.0 0.021 0.051 0.011 0.019 0.013 0.001 n/a 0.0 0.148 0.888
Folate (mcg) 0.0 46.8 0.0 0.0 0.024 95.313 6.6 1.96 2.75 2.7 0.25 n/a 0.0 156.396 938.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.4 0.09 0.06 n/a 0.0 1.19 7.14
Choline (mg) 0.0 0.6 0.0 0.0 0.0 5.4 4.7 4.3 4.2 1.2 0.4 n/a 0.0 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.208 481.248
Tryptophan (g) n/a 0.01 0.0 0.0 0.0 0.068 0.032 0.146 0.096 0.023 n/a n/a 0.0 0.374 2.244
Threonine (g) n/a 0.04 0.0 0.0 0.0 0.146 0.06 0.274 0.27 0.059 n/a n/a 0.0 0.849 5.094
Isoleucine (g) n/a 0.044 0.0 0.0 0.0 0.188 0.077 0.319 0.3 0.084 n/a n/a 0.0 1.011 6.066
Leucine (g) n/a 0.061 0.0 0.0 0.0 0.37 0.14 0.512 0.633 0.144 n/a n/a 0.0 1.86 11.16
Lysine (g) n/a 0.063 0.0 0.0 0.0 0.12 0.057 0.272 0.729 0.139 n/a n/a 0.0 1.379 8.274
Methionine (g) n/a 0.015 0.0 0.0 0.0 0.094 0.032 0.146 0.19 0.044 n/a n/a 0.0 0.519 3.114
Cystine (g) n/a 0.01 0.0 0.0 0.0 0.115 0.048 0.034 0.033 0.008 n/a n/a 0.0 0.248 1.488
Phenylalanine (g) n/a 0.037 0.0 0.0 0.0 0.271 0.098 0.283 0.355 0.082 n/a n/a 0.0 1.125 6.75
Tyrosine (g) n/a 0.032 0.0 0.0 0.0 0.161 0.06 0.291 0.418 0.098 n/a n/a 0.0 1.06 6.36
Valine (g) n/a 0.047 0.0 0.0 0.0 0.219 0.093 0.37 0.451 0.117 n/a n/a 0.0 1.296 7.776
Arginine (g) n/a 0.042 0.0 0.0 0.0 0.219 0.096 0.146 0.281 0.053 n/a n/a 0.0 0.837 5.022
Histidine (g) n/a 0.02 0.0 0.0 0.0 0.12 0.048 0.146 0.308 0.057 n/a n/a 0.0 0.698 4.188
Alanine (g) n/a 0.051 0.0 0.0 0.0 0.172 0.074 0.199 0.195 0.048 n/a n/a 0.0 0.738 4.428
Aspartic acid (g) n/a 0.078 0.0 0.0 0.0 0.229 0.105 0.456 0.479 0.108 n/a n/a 0.0 1.455 8.73
Glutamic acid (g) n/a 0.113 0.0 0.0 0.0 1.813 0.65 1.249 1.716 0.389 n/a n/a 0.0 5.929 35.574
Glycine (g) n/a 0.037 0.0 0.0 0.0 0.193 0.083 0.146 0.118 0.031 n/a n/a 0.0 0.607 3.642
Proline (g) n/a 0.033 0.0 0.0 0.001 0.625 0.213 0.658 0.762 0.158 n/a n/a 0.0 2.449 14.694
Serine (g) n/a 0.038 0.0 0.0 0.0 0.271 0.098 0.207 0.404 0.084 n/a n/a 0.0 1.102 6.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.12 18.975 5.625 2.2 n/a 0.0 48.92 293.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.311 0.0 0.0 0.083 0.048 3.682 4.697 1.4 0.433 n/a 1.243 11.909 71.454
Phytosterols (mg) n/a n/a 4.973 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 19.89 24.863 149.178
Monounsaturated Fat (g) 0.0 0.051 1.642 0.0 0.0 0.047 0.035 1.84 2.032 0.584 0.21 n/a 6.566 13.005 78.03
Polyunsaturated (g) 0.0 0.0 0.237 0.0 0.0 0.214 0.117 0.216 0.212 0.06 0.029 n/a 0.947 2.031 12.186
Advertisement