Pinto Bean And Beef Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    rinsed and soaked overnight
2 c. coarsely-minced onion
2 x jalapeno chiles seeded, chopped
2 lrg bay leaves
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
64.33g 		oil
6.8g 		beef chuck
58.21g 		bell pepper
16.26g 		bell pepper
16.26g 		garlic
1.85g 		cumin
0.88g 		chili
2.5g 		oregano
0.33g 		cinnamon
0.06g 		water
79.0g 		tomatoes paste
8.19g 		salt
0.0g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 13.78 0.0 16.06 0.16 0.14 0.12 0.16 0.31 0.04 0.0 0.0 0.35 n/a 0.01 31.13 186.78
Total Fat (g) 0.79 6.8 12.61 0.05 0.03 0.01 0.19 0.42 0.03 0.0 0.0 0.04 n/a 0.0 20.98 125.88
Carbohydrates (g) 40.24 0.0 0.0 0.98 0.75 0.61 0.39 1.37 0.21 0.04 0.0 1.55 n/a 0.02 46.17 277.02
Ash (g) 2.23 0.0 0.52 0.08 0.07 0.03 0.07 0.21 0.02 0.0 0.08 0.23 n/a 0.01 3.55 21.3
Calories (kcal) 223.237 60.112 182.2 5.042 3.253 2.755 3.281 7.85 1.02 0.136 0.0 6.714 n/a 0.13 495.729 2974.374
Starch (g) 21.98 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 22.0 132.0
Sucrose (g) 1.27 n/a n/a 0.0 0.02 n/a n/a 0.02 0.0 0.0 n/a 0.02 n/a n/a 1.34 8.04
Glucose (dextrose) (g) 0.08 n/a n/a 0.32 0.19 n/a n/a 0.05 0.01 0.0 n/a 0.47 n/a n/a 1.12 6.72
Fructose (g) 0.0 n/a n/a 0.37 0.18 n/a n/a 0.11 0.0 0.0 n/a 0.48 n/a n/a 1.14 6.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.29 0.0 28.75 15.0 15.27 1.08 0.07 0.19 0.02 0.01 78.92 6.02 n/a 0.52 153.15 918.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.0 0.68 0.39 0.02 0.02 0.18 0.01 0.0 0.0 1.0 n/a 0.0 3.67 22.02
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.0 0.0 0.3 0.3 0.0 0.1 0.9 0.1 0.0 0.0 0.3 n/a 0.0 12.1 72.6
Calcium (mg) 72.697 0.0 7.567 1.138 1.626 3.346 8.146 6.95 5.253 0.551 2.37 2.948 n/a 0.38 112.973 677.838
Iron (mg) 3.26 0.0 1.88 0.07 0.06 0.03 0.58 0.36 0.15 0.0 0.0 0.24 n/a 0.01 6.64 39.84
Magnesium (mg) 113.227 0.0 11.642 1.952 1.626 0.462 3.203 4.25 0.9 0.033 0.79 3.439 n/a 0.147 141.671 850.026
Phosphorus (mg) 264.41 0.0 121.078 4.228 3.253 2.829 4.366 7.575 0.667 0.035 0.0 6.796 n/a 0.272 415.509 2493.054
Potassium (mg) 896.163 0.0 139.124 34.316 28.461 7.413 15.645 47.9 5.563 0.237 0.0 83.03 n/a 2.952 1260.804 7564.824
Sodium (mg) 7.72 0.0 38.419 0.651 0.488 0.314 1.47 25.25 0.05 0.006 3.16 64.688 n/a 0.261 142.476 854.856
Zinc (mg) 1.47 0.0 5.1 0.04 0.02 0.02 0.04 0.07 0.01 0.0 0.01 0.05 n/a 0.0 6.84 41.04
Copper (mg) 0.573 0.0 0.076 0.003 0.011 0.006 0.008 0.011 0.003 0.0 0.008 0.03 n/a 0.001 0.73 4.38
Manganese (mg) 0.74 n/a 0.012 0.018 0.02 0.031 0.029 0.054 0.016 0.01 0.0 0.025 n/a 0.002 0.955 5.73
Selenium (mcg) 17.9 0.0 14.6 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 33.5 201.0
Vitamin A, IU (IU) 0.0 0.0 0.0 509.205 60.174 0.166 11.113 741.25 23.01 0.162 0.0 124.872 n/a 38.239 1508.191 9049.146
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.533 2.927 0.0 0.56 37.075 1.15 0.008 0.0 6.223 n/a 1.91 75.387 452.322
Beta Carotene (mcg) 0.0 0.0 0.0 264.117 33.828 0.092 6.668 375.0 13.707 0.062 0.0 73.777 n/a 22.27 789.519 4737.114
Vitamin E (mg) 0.14 0.63 n/a 0.26 0.06 0.0 0.03 0.73 0.06 0.0 0.0 0.35 n/a 0.01 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 0.0 0.008 0.0 2355.292 n/a 0.0 2355.825 14134.95
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.294 55.458 0.296 3.92 7.75 2.873 0.122 0.0 0.0 n/a 4.902 83.615 501.69
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.08 0.07 0.01 n/a 0.04 n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 4.1 0.0 0.0 20.8 13.1 0.6 0.1 1.6 0.2 0.0 0.0 1.8 n/a 0.2 42.3 253.8
Thiamin (mg) 0.457 0.0 0.041 0.008 0.01 0.004 0.006 0.009 0.001 0.0 0.0 0.005 n/a 0.0 0.54 3.24
Riboflavin (mg) 0.135 0.0 0.146 0.015 0.005 0.002 0.003 0.02 0.001 0.0 0.0 0.012 n/a 0.001 0.339 2.034
Niacin (mg) 0.753 0.0 1.444 0.159 0.078 0.013 0.04 0.197 0.021 0.001 0.0 0.252 n/a 0.006 2.964 17.784
Pantothenic acid (mg) 0.508 0.0 0.186 0.052 0.016 0.011 n/a n/a n/a 0.0 0.0 0.011 n/a 0.003 0.789 4.734
Vitamin B-6 (mg) 0.302 0.0 0.151 0.047 0.036 0.023 0.004 0.092 0.004 0.0 0.0 0.018 n/a 0.001 0.678 4.068
Folate (mcg) 337.75 0.0 2.911 7.481 1.626 0.055 0.088 2.5 0.913 0.003 0.0 0.983 n/a 0.351 354.662 2127.972
Vitamin B-12 (mcg) 0.0 0.0 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.36 8.16
Choline (mg) 42.6 n/a n/a 0.9 0.9 0.4 0.2 1.7 0.1 0.0 0.0 3.2 n/a 0.1 50.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.154 0.0 0.18 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.342 2.052
Threonine (g) 0.521 0.0 0.704 0.007 0.007 0.003 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 1.25 7.5
Isoleucine (g) 0.56 0.0 0.722 0.003 0.003 0.004 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 1.298 7.788
Leucine (g) 1.004 0.0 1.269 0.007 0.007 0.006 n/a n/a n/a 0.0 n/a 0.009 n/a n/a 2.3 13.8
Lysine (g) 0.875 0.0 1.339 0.007 0.007 0.005 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 2.242 13.452
Methionine (g) 0.167 0.0 0.413 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.587 3.522
Cystine (g) 0.122 0.0 0.18 0.003 0.002 0.001 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.311 1.866
Phenylalanine (g) 0.708 0.0 0.629 0.008 0.015 0.003 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 1.372 8.232
Tyrosine (g) 0.277 0.0 0.541 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.827 4.962
Valine (g) 0.643 0.0 0.78 0.005 0.007 0.005 n/a n/a n/a 0.0 n/a 0.007 n/a n/a 1.447 8.682
Arginine (g) 0.708 0.0 1.013 0.007 0.005 0.012 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 1.749 10.494
Histidine (g) 0.36 0.0 0.553 0.003 0.002 0.002 n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.925 5.55
Alanine (g) 0.56 0.0 0.966 0.005 0.007 0.002 n/a n/a n/a 0.0 n/a 0.016 n/a n/a 1.556 9.336
Aspartic acid (g) 1.46 0.0 1.467 0.046 0.034 0.009 n/a n/a n/a 0.0 n/a 0.057 n/a n/a 3.074 18.444
Glutamic acid (g) 1.949 0.0 2.416 0.034 0.031 0.015 n/a n/a n/a 0.0 n/a 0.156 n/a n/a 4.601 27.606
Glycine (g) 0.515 0.0 0.879 0.005 0.005 0.004 n/a n/a n/a 0.0 n/a 0.005 n/a n/a 1.412 8.472
Proline (g) 0.688 0.0 0.71 0.003 0.003 0.002 n/a n/a n/a 0.0 n/a 0.007 n/a n/a 1.414 8.484
Serine (g) 0.753 0.0 0.617 0.008 0.008 0.004 n/a n/a n/a 0.0 n/a 0.009 n/a n/a 1.399 8.394
Cholesterol (mg) 0.0 0.0 60.539 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.539 363.234
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.154 0.505 5.012 0.005 0.01 0.002 0.013 0.074 0.009 0.0 0.0 0.008 n/a 0.0 5.792 34.752
Phytosterols (mg) n/a 17.0 n/a n/a 1.464 n/a 0.595 2.075 0.677 0.014 n/a n/a n/a 0.028 21.853 131.118
Monounsaturated Fat (g) 0.148 1.546 5.449 0.0 0.002 0.0 0.123 0.089 0.002 0.0 0.0 0.006 n/a 0.002 7.366 44.196
Polyunsaturated (g) 0.264 4.43 0.448 0.011 0.01 0.005 0.029 0.187 0.017 0.0 0.0 0.013 n/a 0.0 5.413 32.478
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