Pinesang Dalag (Boiled Mudfish) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 200.0g	peppercorns 6.4g	ginger 5.58g	rice water 976.0g	monosodium glutamate 18.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.56	0.7	0.1	8.78	0.0	n/a	12.15	12.15
Total Fat (g)	0.2	0.21	0.04	0.98	0.0	n/a	1.43	1.43
Carbohydrates (g)	11.6	4.15	0.99	112.24	0.0	n/a	128.98	128.98
Ash (g)	1.28	0.28	0.04	2.93	17.96	n/a	22.49	22.49
Calories (kcal)	50.0	16.32	4.464	507.52	0.0	n/a	578.304	578.304
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	3.34	n/a	n/a	n/a	n/a	n/a	3.34	3.34
Fructose (g)	2.9	n/a	n/a	n/a	n/a	n/a	2.9	2.9
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	184.36	0.67	4.4	854.0	0.04	n/a	1043.47	1043.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.4	0.04	0.09	0.2	0.0	n/a	6.73	6.73
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	1.7	0.1	1.0	0.0	n/a	7.8	7.8
Calcium (mg)	80.0	27.968	0.893	29.28	4.32	n/a	142.461	142.461
Iron (mg)	0.94	1.85	0.03	1.95	0.06	n/a	4.83	4.83
Magnesium (mg)	24.0	12.416	2.399	29.28	0.18	n/a	68.275	68.275
Phosphorus (mg)	52.0	11.072	1.897	165.92	0.0	n/a	230.889	230.889
Potassium (mg)	340.0	80.576	23.157	195.2	1.44	n/a	640.373	640.373
Sodium (mg)	36.0	2.816	0.725	1688.48	6976.44	n/a	8704.461	8704.461
Zinc (mg)	0.36	0.09	0.02	1.56	0.02	n/a	2.05	2.05
Copper (mg)	0.04	0.072	0.013	0.293	0.005	n/a	0.423	0.423
Manganese (mg)	0.32	0.36	0.013	1.366	0.018	n/a	2.078	2.078
Selenium (mcg)	0.6	0.2	0.0	29.3	0.0	n/a	30.1	30.1
Vitamin A, IU (IU)	196.0	19.136	0.0	0.0	0.0	n/a	215.136	215.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.0	0.96	0.0	0.0	0.0	n/a	10.96	10.96
Beta Carotene (mcg)	84.0	9.984	0.0	0.0	0.0	n/a	93.984	93.984
Vitamin E (mg)	0.3	0.05	0.01	0.2	0.0	n/a	0.56	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.384	0.0	0.0	0.0	n/a	0.384	0.384
Lutein + zeaxanthin (mcg)	60.0	13.12	0.0	0.0	0.0	n/a	73.12	73.12
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.29	n/a	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	73.2	1.3	0.3	0.0	0.0	n/a	74.8	74.8
Thiamin (mg)	0.12	0.007	0.002	0.0	0.0	n/a	0.129	0.129
Riboflavin (mg)	0.08	0.015	0.002	0.0	0.0	n/a	0.097	0.097
Niacin (mg)	0.46	0.073	0.042	3.904	0.0	n/a	4.479	4.479
Pantothenic acid (mg)	0.42	n/a	0.011	0.781	0.0	n/a	1.212	1.212
Vitamin B-6 (mg)	0.24	0.022	0.009	0.293	0.0	n/a	0.563	0.563
Folate (mcg)	86.0	0.64	0.614	29.28	0.0	n/a	116.534	116.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	21.4	0.7	1.6	n/a	0.0	n/a	23.7	23.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.02	n/a	0.001	0.098	0.0	n/a	0.118	0.118
Threonine (g)	0.08	n/a	0.002	0.39	0.0	n/a	0.473	0.473
Isoleucine (g)	0.06	n/a	0.003	0.195	0.0	n/a	0.258	0.258
Leucine (g)	0.08	n/a	0.004	0.683	0.0	n/a	0.767	0.767
Lysine (g)	0.08	n/a	0.003	0.39	0.0	n/a	0.474	0.474
Methionine (g)	0.02	n/a	0.001	0.293	0.0	n/a	0.313	0.313
Cystine (g)	0.02	n/a	0.001	0.195	0.0	n/a	0.216	0.216
Phenylalanine (g)	0.06	n/a	0.003	0.39	0.0	n/a	0.453	0.453
Tyrosine (g)	0.04	n/a	0.001	0.488	0.0	n/a	0.529	0.529
Valine (g)	0.08	n/a	0.004	0.586	0.0	n/a	0.67	0.67
Arginine (g)	0.16	n/a	0.002	0.683	0.0	n/a	0.845	0.845
Histidine (g)	0.04	n/a	0.002	0.293	0.0	n/a	0.334	0.334
Alanine (g)	0.08	n/a	0.002	0.39	0.0	n/a	0.472	0.472
Aspartic acid (g)	0.24	n/a	0.012	0.781	0.0	n/a	1.033	1.033
Glutamic acid (g)	0.58	n/a	0.009	1.366	0.0	n/a	1.955	1.955
Glycine (g)	0.06	n/a	0.002	0.488	0.0	n/a	0.55	0.55
Proline (g)	0.1	n/a	0.002	0.39	0.0	n/a	0.493	0.493
Serine (g)	0.1	n/a	0.003	0.39	0.0	n/a	0.493	0.493
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.063	0.011	0.195	0.0	n/a	0.329	0.329
Phytosterols (mg)	22.0	5.888	0.837	n/a	0.0	n/a	28.725	28.725
Monounsaturated Fat (g)	0.04	0.065	0.008	0.293	0.0	n/a	0.406	0.406
Polyunsaturated (g)	0.04	0.072	0.008	0.293	0.0	n/a	0.413	0.413