Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cucumber raita
Beetroot raita
Onion raita
Ladiesfinger or bhindi raita
Prep Time : 15 mins
Servings : 2-3 persons
INGREDIENTS
Cumin powder or jeera – 1/4 teaspoon
Red chilli powder – 1/4 teaspoon
Salt to taste
HOW TO MAKE PINEAPPLE RAITA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		curd
124.0g 		pineapple
461.55g 		cumin
0.0g 		chili
0.0g 		sugar
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 8.12 2.49 n/a n/a 0.0 n/a 14.32 14.32
Total Fat (g) 2.36 4.58 0.55 n/a n/a 0.0 n/a 7.49 7.49
Carbohydrates (g) 24.62 2.23 60.56 n/a n/a 2.8 n/a 90.21 90.21
Ash (g) n/a n/a 1.02 n/a n/a 0.0 n/a 1.02 1.02
Calories (kcal) 130.2 75.64 230.775 n/a n/a 10.836 n/a 447.451 447.451
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 27.65 n/a n/a n/a n/a 27.65 27.65
Glucose (dextrose) (g) n/a n/a 7.98 n/a n/a n/a n/a 7.98 7.98
Fructose (g) n/a n/a 9.78 n/a n/a n/a n/a 9.78 9.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.71 108.2 396.93 n/a n/a 0.0 n/a 508.84 508.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.47 0.87 45.46 n/a n/a 2.8 n/a 53.59 53.59
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.2 6.5 n/a n/a 0.0 n/a 9.7 9.7
Calcium (mg) 20.3 137.64 60.002 n/a n/a 0.028 n/a 217.97 217.97
Iron (mg) 1.16 1.38 1.34 n/a n/a 0.0 n/a 3.87 3.87
Magnesium (mg) 38.15 33.48 55.386 n/a n/a 0.0 n/a 127.016 127.016
Phosphorus (mg) 108.85 114.08 36.924 n/a n/a 0.0 n/a 259.854 259.854
Potassium (mg) 146.3 148.8 503.09 n/a n/a 0.056 n/a 798.246 798.246
Sodium (mg) 22.75 9.92 4.616 n/a n/a 0.0 n/a 37.286 37.286
Zinc (mg) 0.86 0.79 0.55 n/a n/a 0.0 n/a 2.21 2.21
Copper (mg) 0.126 0.198 0.508 n/a n/a 0.0 n/a 0.832 0.832
Manganese (mg) n/a n/a 4.292 n/a n/a 0.0 n/a 4.292 4.292
Selenium (mcg) 6.5 11.0 0.5 n/a n/a 0.0 n/a 18.0 18.0
Vitamin A, IU (IU) n/a n/a 267.699 n/a n/a 0.0 n/a 267.699 267.699
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 0.0 13.847 n/a n/a 0.0 n/a 14.197 14.197
Beta Carotene (mcg) 3.15 4.96 161.543 n/a n/a 0.0 n/a 169.653 169.653
Vitamin E (mg) 0.58 0.01 0.09 n/a n/a 0.0 n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 0.0 0.0 n/a n/a 0.0 n/a 80.5 80.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 220.6 n/a n/a 0.0 n/a 221.0 221.0
Thiamin (mg) 0.109 0.062 0.369 n/a n/a 0.0 n/a 0.54 0.54
Riboflavin (mg) 0.067 0.05 0.138 n/a n/a 0.001 n/a 0.255 0.255
Niacin (mg) 0.49 0.67 2.308 n/a n/a 0.0 n/a 3.467 3.467
Pantothenic acid (mg) n/a n/a 0.969 n/a n/a 0.0 n/a 0.969 0.969
Vitamin B-6 (mg) 0.042 0.062 0.508 n/a n/a 0.0 n/a 0.612 0.612
Folate (mcg) 9.45 54.56 83.079 n/a n/a 0.0 n/a 147.089 147.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.9 34.0 25.4 n/a n/a 0.0 n/a 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.046 n/a n/a n/a n/a 0.046 0.046
Threonine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Isoleucine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Leucine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Lysine (g) n/a n/a 0.138 n/a n/a n/a n/a 0.138 0.138
Methionine (g) n/a n/a 0.046 n/a n/a n/a n/a 0.046 0.046
Cystine (g) n/a n/a 0.046 n/a n/a n/a n/a 0.046 0.046
Phenylalanine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Tyrosine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Valine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Arginine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Histidine (g) n/a n/a 0.046 n/a n/a n/a n/a 0.046 0.046
Alanine (g) n/a n/a 0.138 n/a n/a n/a n/a 0.138 0.138
Aspartic acid (g) n/a n/a 0.554 n/a n/a n/a n/a 0.554 0.554
Glutamic acid (g) n/a n/a 0.369 n/a n/a n/a n/a 0.369 0.369
Glycine (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Proline (g) n/a n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Serine (g) n/a n/a 0.185 n/a n/a n/a n/a 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 0.657 0.046 n/a n/a 0.0 n/a 1.015 1.015
Phytosterols (mg) n/a n/a 27.693 n/a n/a n/a n/a 27.693 27.693
Monounsaturated Fat (g) 1.019 1.004 0.046 n/a n/a 0.0 n/a 2.069 2.069
Polyunsaturated (g) 0.735 2.579 0.185 n/a n/a 0.0 n/a 3.499 3.499
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