Pineapple Pistachio Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 317.5g	topping 65.63g	Total Per Serving	Total for Recipe
Protein (g)	1.11	1.97	3.08	6.16
Total Fat (g)	0.35	8.6	8.95	17.9
Carbohydrates (g)	64.14	15.49	79.62	159.24
Ash (g)	1.08	0.39	1.47	2.94
Calories (kcal)	247.65	147.0	394.65	789.3
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	6.99	n/a	6.99	13.98
Glucose (dextrose) (g)	23.81	n/a	23.81	47.62
Fructose (g)	22.86	n/a	22.86	45.72
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	250.79	39.18	289.97	579.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	53.66	15.49	69.15	138.3
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	2.5	5.0
Calcium (mg)	44.45	46.594	91.044	182.088
Iron (mg)	1.21	0.07	1.27	2.54
Magnesium (mg)	50.8	4.594	55.394	110.788
Phosphorus (mg)	22.225	48.563	70.788	141.576
Potassium (mg)	330.2	66.281	396.481	792.962
Sodium (mg)	3.175	47.25	50.425	100.85
Zinc (mg)	0.38	0.07	0.45	0.9
Copper (mg)	0.318	0.007	0.324	0.648
Manganese (mg)	3.429	n/a	3.429	6.858
Selenium (mcg)	1.3	1.6	2.8	5.6
Vitamin A, IU (IU)	44.45	48.563	93.013	186.026
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.175	2.625	5.8	11.6
Beta Carotene (mcg)	25.4	29.531	54.931	109.862
Vitamin E (mg)	0.03	0.33	0.36	0.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.5	0.0	23.5	47.0
Thiamin (mg)	0.286	0.013	0.299	0.598
Riboflavin (mg)	0.095	0.059	0.154	0.308
Niacin (mg)	0.921	0.066	0.986	1.972
Pantothenic acid (mg)	0.318	n/a	0.318	0.636
Vitamin B-6 (mg)	0.222	0.013	0.235	0.47
Folate (mcg)	15.875	1.969	17.844	35.688
Vitamin B-12 (mcg)	0.0	0.13	0.13	0.26
Choline (mg)	12.1	0.0	12.1	24.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	n/a	0.032	0.064
Threonine (g)	0.032	n/a	0.032	0.064
Isoleucine (g)	0.032	n/a	0.032	0.064
Leucine (g)	0.032	n/a	0.032	0.064
Lysine (g)	0.064	n/a	0.064	0.128
Methionine (g)	0.032	n/a	0.032	0.064
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.032	n/a	0.032	0.064
Tyrosine (g)	0.032	n/a	0.032	0.064
Valine (g)	0.032	n/a	0.032	0.064
Arginine (g)	0.032	n/a	0.032	0.064
Histidine (g)	0.032	n/a	0.032	0.064
Alanine (g)	0.064	n/a	0.064	0.128
Aspartic acid (g)	0.254	n/a	0.254	0.508
Glutamic acid (g)	0.127	n/a	0.127	0.254
Glycine (g)	0.032	n/a	0.032	0.064
Proline (g)	0.032	n/a	0.032	0.064
Serine (g)	0.064	n/a	0.064	0.128
Cholesterol (mg)	0.0	1.313	1.313	2.626
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	7.396	7.428	14.856
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.032	0.551	0.583	1.166
Polyunsaturated (g)	0.127	0.177	0.304	0.608