Pineapple Ham Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces
cooked elbow macaroni
2 cups cooked
ham, cubed
1 (20 oz.)
1/4 cup white
1/4 cup
buttermilk ranch dressing, more if desired
salt and
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elbow macaroni
0.0g 		ham
0.0g 		pineapple
476.25g 		onion
99.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.67 1.09 n/a n/a 2.76 2.76
Total Fat (g) n/a n/a 0.52 0.1 n/a n/a 0.62 0.62
Carbohydrates (g) n/a n/a 96.2 9.25 n/a n/a 105.45 105.45
Ash (g) n/a n/a 1.62 0.35 n/a n/a 1.97 1.97
Calories (kcal) n/a n/a 371.475 39.6 n/a n/a 411.075 411.075
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.48 0.98 n/a n/a 11.46 11.46
Glucose (dextrose) (g) n/a n/a 35.72 1.95 n/a n/a 37.67 37.67
Fructose (g) n/a n/a 34.29 1.28 n/a n/a 35.57 35.57
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 376.19 88.22 n/a n/a 464.41 464.41
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 80.49 4.2 n/a n/a 84.68 84.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 3.8 1.7 n/a n/a 5.5 5.5
Calcium (mg) n/a n/a 66.675 22.77 n/a n/a 89.445 89.445
Iron (mg) n/a n/a 1.81 0.21 n/a n/a 2.02 2.02
Magnesium (mg) n/a n/a 76.2 9.9 n/a n/a 86.1 86.1
Phosphorus (mg) n/a n/a 33.338 28.71 n/a n/a 62.048 62.048
Potassium (mg) n/a n/a 495.3 144.54 n/a n/a 639.84 639.84
Sodium (mg) n/a n/a 4.763 3.96 n/a n/a 8.723 8.723
Zinc (mg) n/a n/a 0.57 0.17 n/a n/a 0.74 0.74
Copper (mg) n/a n/a 0.476 0.04 n/a n/a 0.516 0.516
Manganese (mg) n/a n/a 5.144 0.129 n/a n/a 5.272 5.272
Selenium (mcg) n/a n/a 1.9 0.5 n/a n/a 2.4 2.4
Vitamin A, IU (IU) n/a n/a 66.675 1.98 n/a n/a 68.655 68.655
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 4.763 0.0 n/a n/a 4.763 4.763
Beta Carotene (mcg) n/a n/a 38.1 0.99 n/a n/a 39.09 39.09
Vitamin E (mg) n/a n/a 0.05 0.02 n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.96 n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 35.2 7.3 n/a n/a 42.6 42.6
Thiamin (mg) n/a n/a 0.429 0.05 n/a n/a 0.478 0.478
Riboflavin (mg) n/a n/a 0.143 0.03 n/a n/a 0.173 0.173
Niacin (mg) n/a n/a 1.381 0.119 n/a n/a 1.5 1.5
Pantothenic acid (mg) n/a n/a 0.476 0.119 n/a n/a 0.595 0.595
Vitamin B-6 (mg) n/a n/a 0.333 0.119 n/a n/a 0.452 0.452
Folate (mcg) n/a n/a 23.813 18.81 n/a n/a 42.623 42.623
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 18.1 6.0 n/a n/a 24.1 24.1
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.048 0.01 n/a n/a 0.058 0.058
Threonine (g) n/a n/a 0.048 0.02 n/a n/a 0.067 0.067
Isoleucine (g) n/a n/a 0.048 0.01 n/a n/a 0.058 0.058
Leucine (g) n/a n/a 0.048 0.03 n/a n/a 0.077 0.077
Lysine (g) n/a n/a 0.095 0.04 n/a n/a 0.135 0.135
Methionine (g) n/a n/a 0.048 0.0 n/a n/a 0.048 0.048
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.048 0.03 n/a n/a 0.077 0.077
Tyrosine (g) n/a n/a 0.048 0.01 n/a n/a 0.058 0.058
Valine (g) n/a n/a 0.048 0.02 n/a n/a 0.067 0.067
Arginine (g) n/a n/a 0.048 0.099 n/a n/a 0.147 0.147
Histidine (g) n/a n/a 0.048 0.01 n/a n/a 0.058 0.058
Alanine (g) n/a n/a 0.095 0.02 n/a n/a 0.115 0.115
Aspartic acid (g) n/a n/a 0.381 0.089 n/a n/a 0.47 0.47
Glutamic acid (g) n/a n/a 0.191 0.257 n/a n/a 0.448 0.448
Glycine (g) n/a n/a 0.048 0.03 n/a n/a 0.077 0.077
Proline (g) n/a n/a 0.048 0.01 n/a n/a 0.058 0.058
Serine (g) n/a n/a 0.095 0.02 n/a n/a 0.115 0.115
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.048 0.04 n/a n/a 0.087 0.087
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a n/a 0.048 0.01 n/a n/a 0.058 0.058
Polyunsaturated (g) n/a n/a 0.191 0.02 n/a n/a 0.21 0.21
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